Inkqubo kaDkt. Kovalkov - sikhula kwaye sinomdla

Sonke siyazi malunga nenani elikhulu leentlobo ezininzi zokutya kunye neendlela zokwehla amakhilogremu angaphezulu. Kungekude kudlulileyo kwakukho ubuchule bokugqirha uKovalkova malunga nathi esiza kukuxelela. Ugqirha wabhala incwadi ethi "Ukunqoba ubunzima", endikucebisa ukuba ndifunde kubo bonke abanomdla.

Oku kutya kukuthembisa ukuba sihlukane ne-kilo engaphezulu kwe-15 kwiinyanga ezimbini zokuqala. Umntu okhangayo, akunjalo?

Ukutya kunemigaqo ephambili emithathu:

1) isimo sengqondo - kwimbono yombhali, yintloko yekona . Ngaba ulungele ukunciphisa umzimba kwaye uzibone ngaphandle kwezinto zonke ezingenakunqwenelekayo - iinkuni ezingathandekiyo, i-fat and cellulite?

2) ukuhamba-ubuncinane iyure ngosuku. Kuyinto efiselekayo kusasa kwisisu esingenalutho. Ugqirha ugxininisa ukuba sihlolisise ukuphefumula nokukhusela ukubonakala kwe-dyspnea.

3) utshintshe indlela odla ngayo - kufuneka uqale ukujonga ukutya okulungileyo kwaye ulahleke ezimbi - iipyps, i-soda nezinye izinto. Inkqubo kaDkt. Kovalkov isekelwe, njengokondla ezininzi, kwimigaqo yokutya okunempilo.

Izilungiso ekudleni, ewe-ke, kunjalo-nokuba yintoni uhlobo lokutya. Kodwa ababanzima njengabanye, bathembisa ukulahleka okunzima komthwalo.

Indlela kaDkt. Kovalkov isisithi:

1. Ukunciphisa okomnandi kuyo nayiphi na uhlobo - iswekile, iigwele, ubusi, njl njl.
2. Yitsho isinkwa kunye nayo yonke umgubo.
3. Zama ukuba ungabandakanyeki ekudleni kwakho ukutya okusemandleni, ukutya inyama kunye ne-pickle.
4. Shintsha izitya zangasese kwiifatates kunye nelayisi kwabanye.

Ukuba ukwesaba ngala maphuzu amane, kufuneka ucinge ngeemeko kunye nokukhuthaza. Kukulungele ukufunda le ncwadi. Umbhali ubeka ingqalelo enkulu kule mpahla yokulahlekelwa ubunzima.

Ukuba ulungele ukwenza imibingelelo enjalo egameni lobuhle kunye nempilo, uya kuba nolonwabo oluhle-uluhlu lwemveliso evunyelweyo:

• Intlanzi - i-fat-fat better or fatfood.
• Inyama - jonga kwenkomo yenkomo, ubalekele ingulube.
• Iingqolowa - ngaphandle kwe-semolina, akusekho ukusetyenziswa, kunye nelayisi, ikhankanyiwe ngasentla.
• Imifuno - phantse yonke into - iibhotile ezitsha kunye neerotothi azikwazi. Kodwa unokupheka kwisibilini esibini, ukuba ufuna ngokwenene.
• Imveliso yobisi yesininzi kunye nomgangatho ophantsi weoli, okwenene.
• Izithelo ziphantse zonke. Akukhuthazwa ukuba udle kuphela iibhanana kunye neidiliya. Ngomhla ungadla umyinge wama-400 amagremu.

Indlela ye-Kovalkov yokulahlekelwa isisindo ayifaki ukuvinjelwa kotywala. Nangona kunjalo, akusiyo imfihlakalo kumntu nawuphi na ukusetyenziswa kakubi kwalo akukhokelela kuyo nayiphi na into enhle. Unako ukusela iwayini elomileyo, umzekelo. Kodwa naluphi na utywala obuvusa umdla wakho, ungalibali. Kanye kunye neziqholo - nazo zingadliwa. Kodwa, ukuba kunzima ukuba unqande emva kwabo-kungcono ungaphazamisi. Kwakhona, awukwazi ukukhuphela ngaphandle kwetyuwa yokutya, i-soy sauce, iviniga. Kwaye kuphuza iiphuza i-tea enokungenamkhawulo, ikhofi (ukuba ayinakuphikisana nawe), iindiza.

Enye yeengongoma ezenza ukuba ubuchule bubukeke kukuba ungadla emva kwe-18 ukuya kutsho xa ulala khona. Ungadla imifuno kuphela, kodwa uninzi othanda. Le yindlela yokwenene kulabo abathanda ukuba ne-snack ngaphambi kokulala kwaye abanakuzikhanyela oku. Ukuze ungaziphoqeleli ukuba ulambile ulambile, ungadla isaladi yemifuno enejisi lemon esikhundleni somfuyo, umzekelo. Indlela yokuzila ukutya ukulahleka koMzimba uDkt Kovalkov akasamkeli. Kanye nokugcina idayari zokutya nokubala iikhalori.

Kufuneka ukuba uphuze kakhulu - kunokwenzeka. Ngamanye amaxesha umzimba wethu usithumela umqondiso wokoma, kwaye siyawudibanisa ngesigxina sendlala. Ngoko ke, ngaphambi kokutya, khangela, mhlawumbi ufuna ukusela.

Musa ukwesaba ukuba ubugcisa bukaDkt. Kovalkov bubonisa ukuba uyaphuza i-kefir yokutya kwasekuseni-i-bran kunye namantongomane athembela kuye. Le ncwadi inika kwakhona iinketho zeentsuku kunye nezidlo.

Inkqubo kaDkt. Kovalkov inezigaba ezintathu, amanyathelo. Eyokuqala ezimbini - ulahlekelwa ubunzima obunzima, kunye nokugqibela - uyilungisa umphumo, kuba ngokuqhelekileyo kukho isethi yokulahleka kwesisindo emva kokuphela kokutya. Ukukhusela oku, kubalulekile ukunika ingqwalasela yokugqibela ingqalelo.