I-Grapefruit Diet: 5 kg kwiintsuku ezi-5

Ziye zaziwa ixesha elide iimpawu zeelitrus. Akunjalo nje umthombo ongcono kakhulu we-vitamin C, kodwa ukhuthaza nokugaya. Abantu abangaphezu kwamandla amaninzi baye baqhelana needrafruit, kuba ukutya okusekelwe kuyo kubonwa njengeyona ndlela efanelekileyo yokutya. Inqaku elininzi lokulahlekelwa isisindo sokutya sokutya kwamagilebhisi kukuvumela ukuba ulahle i-5 kg kwiintsuku ezingama-5. Ngokuyinene, amaqabunga ngamanzi, kunye ne-2kg yeoli, eyona nto ifanelekileyo kweso sifutshane.

Kukho iinguqu ezimbini eziphambili zokusebenza kwazo, ezinokuthi zihlelwe ngokuxhomekeka kwizinto ozikhethayo ekudleni nasekuhambeni kokutya kokutya. Indlela yokuqala i-egg-grapefruit yokutya, ehlala kwiintsuku ezi-3 ukuya kwezi-5, kodwa kungekudala. Ngaphambi kokuqala kwayo kucetyiswa ukuba kuthathe iiveki ezimbalwa zokulungiselela i-calcium kunye ne-vitamin E ukwenzela ukuphepha ukunqongophala kwabo ngokukhawuleza ngexesha lokunciphisa ukutya. Olu hlobo lokutya luquka ukusetyenziswa kulo lonke ixesha kuphela kwiprotheni iqanda kunye neentrafruit kwaye akukho nto! Emva kokuvuka, kufuneka uphuze iglasi yamanzi abilayo. Ukutya kwasekuseni kuqala ngo-11 kumhla kwaye iqukethe iprotheni yeqanda elilodwa, emva kweyure kufuneka udle isiqingatha sesicatyambo. Ngendlela, ezinye izithi zithi le citrus kufuneka ihlambuluke ngokupheleleyo yonke i-peel kunye namafilimu. Kodwa le ngxelo ayilunganga kwaye iyanciphisa iipropati ezincedo zeziqhamo. Kuyo yonke imini kukho enye i-iri nganye yeeqanda abamhlophe kunye nehafu ye-grapefruit. Izibonelelo ezincinci zihlawulwa ngokutya rhoqo. Awukwazi ukusebenzisa i-sauces ehlukahlukeneyo, i-seasonings, ikhofi, iziphuzo ezinomlilo. Kucetyiswa ukuba uthathe amanzi amaninzi acocekileyo.

Ukutya okunjalo kwamagilebhisi kunokwenzululwazi yokusebenza kwayo. Inyaniso kukuba ngexesha lokuziphatha kwalo, umzimba awufumani ityuwa ecocekileyo kunye nezinye iziqholo. Ngaloo ndlela, umkhuhlane awuhlali nje emzimbeni. Ukongezelela kuyo yonke into, umntu omncinci usebenzisa kuphela amaprotheni kunye nokutya okutyala, okuvusa ukutsha kweoli, kodwa ngexesha elifanayo kuthintela umzimba ukuba ufumane ukulamba kakhulu.

Uhlobo lwesibini lokutya alukho nzima, kodwa akufanele kuthathe ixesha elingaphezulu kweentsuku ezi-5. Iprotein yamaprothefruit yokutya idinga ukusetyenziswa kokusetyenziswa kwamagilebhisi kunye nokutya kwamaprotheni, kunye nokuphuka phakathi kokutya kufuneka kube ubuncinane kwiiyure ezingama-5. Iingxenye zincinci kakhulu, zingabi ngaphezu kwe-100 g. Inzuzo enkulu yenkqubo yokutya yintlobo ekhethekileyo yemveliso, kuba unokutya ngokuzinzileyo kokubili inkukhu kunye ne-turkey, inyama ephilileyo, intlanzi. Ngethuba lokutya, kufuneka uyeke ukusebenzisa ikhofi, ityuwa, iziqholo kunye netiyi ezimnyama, kunye neziphuzo ze-carbonated, i-sauces ezahlukahlukeneyo.

Ukutya okunjalo kwamagilebhisi kusenzima kakhulu ukunyamezela, kuba ukutya ngaloolo konke kutsha kwaye kungabonakali, kwaye i-grapefruit iqala ukuza kuzaliswa ngosuku lwesibini. Abantu abaninzi abanomzimba ogqithiseleyo banokuqinisekisa ubungangoko bayo, kodwa umphumo, njengomgaqo, awuhlali ixesha elide. Ukubuyela ngokukhawuleza kweekhilogram ngenxa yokuba ininzi yamanzi ishiywe, kwaye ingatyebileyo, ngokukhawuleza xa umntu eqala ukufaka ityuwa ekudleni, ngoko yonke into eyabuyiselwa kuye yabuya kwakhona.

Xa ukhetha oku kutya, kuyimfuneko ukubonisana nogqirha, kuba umphumo onamandla we-acid acid kunye nokungabikho kwe-carbohydrates kunokuchaphazela kakubi isimo somgudu. Naluphi na ukutya akufanele kubangele impilo empilweni yabantu, injongo yayo yinto eyahlukileyo.

Iindlela ezinxamisekileyo zokulahleka kwesisindo, njengendlela yokutya kwamagilebhisi, kulungile ukuba kusetyenziswe kuphela kwimeko apho umphumo ubalulekile ngexesha elifutshane kakhulu. Ukwenza umfanekiso omhle, le ndlela ayifanelekanga. Ukufumana umphumo osisigxina kufuna umsebenzi onzima, obunzima, obaluleke kakhulu, obaluleke kakhulu.