Bangaphi abantwana abafuna ukulala ezintandathu kwiinyanga? Kutheni umntwana ephethe iphupha elibi kwiinyanga ezi-5?

Wonke umama onakekelayo unomdla kumbuzo othi: "Bangaphi abantwana abafanele balele kwiinyanga ezi-5?" Kukho imimiselo eyamkelekileyo, kodwa ungakhohlwa ukuba umntwana ngamnye uhlukile, umntu, kuquka umzimba, i-physiology kunye neengqondo. Kwakhona kubalulekile ukuba ukwazi ukwahlukanisa phakathi kwesigaba sokulala somsi nobusuku. Ubude babo buhluka kakhulu.

Ingane kwiinyanga ezi-5 ubudala

Ngalesi sikhathi, umntwana sele esele ulinganise u-6.8 kg ngokunyuka kwama-66 cm. Ngosuku ngalunye oludlulayo, umntwana uqala ukufumana ubunzima obuncinci nangaphantsi, njengoko kuqhuba ubomi obusebenzayo.

Amakhwenkwe namantombazana kule minyaka baqala ukufana. Kwiinyanga ezi-5, umntwana akafanelekanga kuphela izandi zomntu, kodwa kwakhona uqale ngokunyathela kancane amacandlebhu amancinci, uhamba ngokukhawuleza, ukhangele kwiimidlalo ezithandayo okanye ulalele umculo. Kule minyaka, abantwana bavele babonisa umdla kwimifanekiso enemibala, iincwadi. Kwabanye abantu abangaziwayo bayaphathwa ngokulumkisa, ukuzithiba, kubazali - ngokugqwesa ngokukhethekileyo kunye nothando, ukufunda kwamehlo.

Ngalesi sikhathi, umntwana kufuneka azizimelele ngokuzimela ngeemathoyizi ukuya kwiminithi engama-10, athathe kwaye uphonsa izinto ezincinci, ugqithele esiswini sakhe, zama ukuhlala phantsi, uncike kwizandla zakhe ezilungisiweyo.

Isiqhelo sokulala komntwana kwiinyanga ezi-5

Imilinganiselo eyamkelekileyo ngokuqhelekileyo ayifaneleki kuwo wonke umntwana. Ngoko bangaphi abantwana abafanele balele kwiinyanga ezi-5? Isantya sosuku lomntwana sisusela kwiiyure ezingama-15 ukuya kwi-16. Kwiinyanga ezine umntwana wayenokulala kunye neeyure ezingama-18. Ngoku, umsebenzi wakhe wokuqonda uya kuqala ngokukhawuleza.

Enyanisweni, ulawulo lomntwana kule minyaka kufuneka lube neenkqubo ezintathu: ukutya, ukulala nokuvuka. Ngayinye ixhomekeke ngqo kwizinye ezimbini. Bangaphi abantwana abafuna ukulala ezintandathu kwiinyanga? Ngeli xesha lemini, ukuphumla kuvunyelwe ukuya kwiiyure ezingama-6. Kuye kwenzeka ukuba phakathi kokuncedisa umntwana angaphupha iiyure ezili-1 ukuya ku-5. Ixesha elize lifanele lithathwe ngokuhamba, i-gymnastics kunye nemidlalo. Kulo mbuzo "bangaphi abantwana abafanele balele kwiinyanga ezi-5 ebusuku" abahlengikazi abanakho ukunika impendulo efanayo. Abanye bakholelwa ukuba umntwana unokulala kwiiyure ezili-12. Nangona kunjalo, uninzi unxininisa kwimimiselo yeeyure ezingama-9-10.

Ubume obubalulekileyo bokuphumla okulungileyo yithuba lokupakisha. Akufanele kube ngaphezu kweeyure ezingama-22. Ngaphandle koko, ukulala ngeke kube nefuthe elilindelekileyo. Urhulumente ophunyeziweyo uquka ukuphulwa kwimeko yengqondo yengane.

Kutheni kubalulekile ukubuthwa?

Le nkqubo ibaluleke kakhulu kubantwana abangaphantsi kweminyaka emithathu ubudala. Ukulala okuzeleyo kukugweba ukukhathala nokuphazamiseka kwengqondo ngenxa yokuxhatshaza. Ngombulelo kule nkqubo, umsebenzi wengqondo wengane kwaye zonke iinkqubo zayo zangaphakathi zibuyiselwa, kwaye iiseli zikhula ngokukhawuleza.

Kuboniswa ukuba xa umntwana engalali kakuhle kwiinyanga ezi-5, ngoko-ke isimo sakhe sengqondo siphume ngakumbi, ukuziphatha akuyi kuqikelela. Kwakhona, izazinzulu ziye zafumanisa ukuba ubude bokulala ngqo kuxhomekeke kwimilinganiselo yobudala. Omdala umntu, ubuthongo obuncinane abufunayo. Ngoko ke, ukuba umzimba womntwana udinga ubude obude obude. Akumangalisi ukuba iintsana zilele iintsuku kunye. Kubantwana abaneminyaka elilodwa ubudala, isiqhelo si malunga neeyure ezili-13. Kwaye umntu omdala, ubude bokulala buphantse phantse kabini.

Inkcazo yezinga lokulala

Umntwana ngamnye kufuneka abekwe ishedyuli nganye yemini nobusuku. Omnye uya kuba nokwaneleyo ukuphumla ngokufanelekileyo kwexesha elinye, kwaye umntu uzakufuna kabini ngaphezulu. Ngoko ke, kufuneka uqaphele ukuziphatha komntwana kunye neminye imiba eyongezelelweyo.

Ukuba umntwana engalali kangangeenyanga ezintlanu, uyinto engathandabuzekiyo, ekhungathekile, akakwazi ukugxila, udla ngokucinga okanye ukhangele kwelinye iphuzu, ngoko, mhlawumbi, unakho ukungabi nalala kokulala. Abantwana abanjalo banconywa ukuba baninzi kwindawo yokulala.

Ukuba umntwana ulala ngeenyanga ezi-5, ngexesha elifanayo, ngokufanelekileyo unokongeza ubukhulu nokuphakama, uqaphele, usebenze kwaye uqaphele iinkcukacha, oko kuthetha ukuba ufumana isabelo sakhe sokuphumla. Kule meko, akufanele ukhathazeke - imo ikhethiweyo ngokuchanekileyo. Ukuba umntwana engalali kakuhle kwiinyanga ezi-5, uhlala evuka aze avuke rhoqo xa ephaphekile aze agubungele amehlo akhe, kubalulekile ukuba utshintshe yonke imihla. Isizathu seengxaki kukuba umzimba womntwana awunawo ixesha lokufumana ngexesha lokuphumla.

Izizathu zokulala ebusuku

Enye yemithombo ephambili yokulala ngendlala yimeko yobantwana. Ukuba uthe waguquke ngexesha lokuvuka, iphupha liza kuba buthathaka, livelele. Aba bantwana kulula ukuvuka.

Zingaphi umntwana oneminyaka engama-5 ubudala elele ukuxilongwa "kokungcoliseki"? Ngokomyinge, abantwana abanjalo banelungelo lokuphumla ngokugqithiseleyo kweyure ngaphezulu kuneyona evumelekileyo evumelekileyo. Inyani yinto yokuba umzimba womntwana ococekileyo udinga ixesha elide lokubuya, kuba ngexesha lokuvusa lidlulayo lonke ulawulo olunamandla.

Esinye isizathu esiqhelekileyo sokulala ngokungapheli sisifo se-malaise. Bangaphi umntwana olala iinyanga ezintlanu ebusuku, ukuba unobanda? Konke kuxhomekeke kubukho kunye nobukhulu beengxaki zesifo sokuphefumula. Amaqondo okubanda kunye ne-chills angasuswa kunye neyeza, kodwa ukuphelisa ubusika akunakwenzeka. Kule meko, umntwana uya kufuneka ahlupheke ubusuku bonke ukusuka ekhaleni eliphambili. Ngoko ke ngexesha lokubanda umntanakho ulala nje ngeeyure eziliqela kunye nekhefu elide.

Indlela yokuphepha ukuvuswa kwelanga

Ngokuqhelekileyo umntwana oneminyaka engama- 5 ubudala akalala kakuhle ngenxa yokuvalelwa yindlala. Yingakho ukulala ubuthongo busuku umntwana kufuneka abe kuphela kwisisu esipheleleyo. Kubalulekile ukukhuphela ngaphandle kokutya okumnandi, njengoko ama-saccharides ayichaphazela kakubi imeko yonke yomntwana.

Ukuze ugweme ukuvuswa rhoqo, ukuguqulwa kombhede oqhelekileyo kunconywa. Ngaphambi kokubeka umntwana embhedeni, iphepha kunye neengubo kufuneka zifudumele. Kwakhona, umntwana akalala kakuhle kwiinyanga ezi-5 ngenxa yokuguqulwa kolawulo. Akunconywa ukuba ushintshe umgaqo wemihla ngemihla ngaphezu kweyure. Awukwazi ukulala umntwana. Ukuba wayefuna ukulala kancinci ngaphambili, umele afune ukulala naye ngokukhawuleza. Oku kuya kulawula amathuba okuva kamva ukuphuhliswa kokulala okanye ukulala.

Ngaphambi kokulala ubusuku umntwana kufuneka asebenze kwimicimbi esebenzayo: ukuthambisa, ukuhamba, ukudlala, ukuhamba. Oku kuyimfuneko ukuba umzimba uchithe amandla amaninzi. Kule meko, umntwana usetshentsheni iiyure ezimbalwa uya kucelwa ukuba aye kulala.

Ubusuku bobusuku nobusuku kufuneka kudlule ubuncinane iiyure ezingama-4. Beka umntwana embhedeni ngaphambi kokuba u-20.00 awucebisi.

Ubusuku busuku: izizathu, iingcebiso

Inkunzi nganye kufuneka iqiniseke ukuba ngexesha lokuvuswa, umama uya kuba khona. Ngoko ke, ngexesha lokukhala, kufuneka ufike ngokukhawuleza ukulala nomntwana wakho.

Kwimizuzwana yokuqala ungazama ukukhupha umntwana ngelizwi. Ukuba oku kungasebenzi, kufuneka ufike kuye uze umxelele ukuba abazali bakho basondele. Akukhuthazwa ukuba ukhanyise ukukhanya, iTV, ukukhala okanye ukuphakamisa ngokukhawuleza umntwana. Kwimizekelo amaninzi, gcina nje umqolo wakhe, intloko, imilenze kwaye uhlabelele ngomsindo u-lullaby. Ukuba umntwana usoloko evuka ngezinyembezi, kufuneka ufumane umthombo wokucaphuka. Kungaba kokubili ukukhanya kwifestile, kunye nokudalwa kwebhedlele, kunye ne-malaise. Kwimeko nayiphi na into, umntwana kufuneka akhulelwe ngokukhawuleza nangokuthula, kungenjalo uya kuvuka.

Ubuthongo obubi obuhambisana nezifo

Ukuba umntwana akalala ubusuku bonke okanye avuke kaninzi, kuya kuba buhlungu kuye.

Eyokuqala phakathi kwezona zizathu eziqhelekileyo zikhona. Ubuhlungu kwisisu buyakwenzeka kubantwana ukuya kwiminyaka emi-2. Oku kuhambelana nokulungiswa kwenkqubo yokutya, kunye nokutshintsha kokutya.

Ngokuqhelekileyo, ukulala kungaphula. Le yinkqubo ebuhlungu kakhulu. Kwiinyanga ezi-5, iinto zokuqala zobisi ziqala ukushiya abantwana abaninzi.

Ngamanye amaxesha iphupha elibi livela ngenxa yeempembelelo ezinobungozi kwiindawo zetyukliya, eziqulethwe kakhulu kwi-aspirin, i-citrus kunye nezinye izongezo zokutya.