Berry smoothie: inyathelo by iresipi sihambisane iifoto

A cocktail amnandi inkomo okanye soy ubisi, kefir okanye iyogurt uyakwazi uzilungiselele ngaphandle engxakini enkulu. Berry smoothie zokupheka iifoto eziza kwenziwa kweli nqaku, uya kuba Ukongeza elikhulu isidlo sakusasa esinempilo okanye emsebenzini.

"Taste of Summer"

smoothie Classic ezenziwe iziqhamo okanye amaqunube. Noko ke, kweli lizwe lethu elininzi nyaka ezi izithako efumaneka ezivenkileni nzima. Ukongeza, ixabiso ezi mveliso ikhula izihlandlo eziliqela ebusika. Ngoko ke, asimele na kubona nantoni na ephosakeleyo kuloo cocktail iya olulungiswe amaqunube zibambene. Ngoko ke, indlela yokwenza smoothie berry? Amnandi isiselo iresiphi ilula:

• Ahlangene ibhanana, lunqamle ibe ngamacetyana waza wayibeka isitya a blender. Ukuba ufuna sisitya smoothie yaye ifumile ngakumbi, koko makayifake i-iziqhamo efrijini kangangesiqingatha seyure.
• Beka endaweni isitya 120 grams rasberries kunye iiblueberries 50 grams.
• Izithako Yiphalaze 120 ml yobisi entsha.

Mix cocktail, ongeze kuyo (ukuba ufuna) sugar encinane okanye ubusi, ndinithululele simswelise ibe iindondo.

berry kwasekuseni

Ukuba intsapho yakho yokukhula abantwana, musa wonqena ukupheka kubo smoothies enencasa yaye isempilweni. Lo mkhwa ngokutya ukutya okunempilo luqokelelane entsatsheni, ngoko ngentloko zokupheka zakho ozithandayo okanye zizakhele ityala zabo impazamo. Sicebisa ukuba elula iresipi berry smoothie in a blender :

• Omnye banana amancinci kunye nesiqingatha mai ezivuthiweyo Ixolo, wonqanyulwa, ngokuqgibeleleyo, waza wayibeka isitya a blender.
• Yongeza kuyo 150 grams rasberries (ifriji okanye fresh) kunye 120 grams iiblueberries.
• Hazelnuts (iimbumbulu 15) sicande engenelela ngokwahlukileyo.
• Vula kwi blender, baluphose othululwayo ogqityiweyo ibe zeglasi kunye bayihombise nut phantsi.

Ukuba oyifunayo, umntu Ungadibanisa nethontsi isiselo nobusi, uze ngobunono uxutywe ubunzima berry.

Smoothie raspberry-apile

incasa engaqhelekanga kwaye yasekuqaleni kangangexesha elide ezele iindwendwe zakho. Indlela ukupheka berry smoothie? Iresiphi ilula:

• Phehla 100 grams ye rasberries kunye amacephe ezintathu okanye ezine iswekile.
• Apple Ixolo, iziqwenga ezincinane ukususa imbewu. Walibeka ngethunga blender waza watyumza okubizwa.
• Dibanisa iimveliso okulungiswe ukubongeza grams 20 chocolate ya.
• Uthululele isitya 50 ml cream kwaye kwakhona ukuxuba zonke izithako.

Galela smoothie kwisitya ecacileyo nivathise yonke eselwayo raspberry.

Cranberry Smoothie

Cranberries - yinto berry ekhethekileyo utyebile iivithamini siphande izinto. Yaba oogqirha bakhe yaleza ukusebenzisa njenge unyango ingqele eqhelekileyo, kwakunye njengendlela ukomeleza amajoni omzimba. Ngoko ke sinikela sipheke kulo smoothies berry emnandi. funda Iresiphi uphuza ngezantsi:

• Uthululele ikomityi blender cranberry emkhenkceni uwaphalazele 200 grams iswekile. Ukunika amaqunube ngaphezulu ijusi, amaqunube kufuneka ibe bubambe encinane ukufudumala.
• Usile cranberries, uze uthululele ikomityi ml 300 no-100 ml iyogurt cream.
• Beat de amaqunube de cocktail akusayi kuba kukukhanya kunye enomoya mass.

Galela zesiselo iindondo ubude nikhonze ivathisiwe sprig Mint. Nceda uqaphele ukuba le iresiphi isebenzisa iswekile eninzi. Ngoko ke, oku kufuneka kube isiselo smoothie ngokuqaphela kwabo balandela oyintsobi, okanye unesifo seswekile.

Berry smoothie. Iresiphi ne berry kungahlala

incasa okungaqhelekanga le isiselo unika nesinamon. Wena uya kwanela ukuba umpheki nathi berry smoothie. Indlela cocktail esimnandi amaqunube frozen fumana apha:

• Chuba uze nibanqunqe lokungavinjwa isiqingatha banana (musa ukulibala ukuba uwubeke efrijini kangangesiqingatha seyure phambi). Yibeke apha isitya a blender.
• Ukuthumela banana 75 iigrem raspberry, blueberry 50 grams, 15 iigrem ubusi, uwathandabuze Nesinamon kunye nekomityi ikota lomkhenkce batyumke.
• Uthululele isitya ml 95 juice apile ndaliqoba, kude umxube uba eyohlobo olulodwa.

isiselo Ready kufuneka sinikezelwe netafile ngoko nangoko - bawagalele iindondo nivathise nge straw.

cocktail ihlobo

Xa phakathi iziqhamo lonyaka, imphathe wena kunye nabo ubathandayo isiselo yokuqala. Siyakumema ukuba wenze ukuqhagamshelana kunye berry smoothie engaqhelekanga. Step by iresiphi inyathelo kunye iifoto, bona ngezantsi:

• iglasi kakuhle cool yobisi yonke.
• Yipule kakuhle ngaphantsi kwamanzi, iglasi cherry entsha kunye kwiglasi nestrawberry aphilileyo. Kukungcamla smoothie yaba ngaphezulu, cherries kufuneka mayibe mnyama, ibe nencasa. Ukuba berry kukho anzongonzongo kakhulu, i-cocktail kubanegalelo yeswekile encinane okanye fructose.
• Susa imigodi ezivela cherry zonke.
• Dibanisa ukudla kwisitya blender uwahlanganise. Emva koko faka vanilla omncinane phehla yonke kunye kwakhona.

Okubangel 'umdla kukuba, ukuba ubisi kule iresiphi zithatha lo sisi cottage, ufumana cream esimnandi kakhulu. Ingasetyenziswa njenge uhombiso for dessert okanye netafile, ayevathiswe cream usuku.

Smoothies, iziqhamo kunye berry

Ukuba lweli yokutya okunempilo endaweni dessert ukuphekela ngokwakho le emnandi cocktail ahlaziyayo. Iyindlela othululwayo uyakwazi ukufunda apha:

• Beka endaweni isitya lepeni banana tyaba yaye zakhutshwa.
• Yongeza kuyo isiqingatha indebe zinqunqwe indebe lokungavinjwa oningga isiqingatha mango. Fruits nazo emkhenkceni ngaphambi kokuba uyisebenzise.
• Zivuse kwiimveliso phantse kwiglasi ngokupheleleyo iiblueberries.
• Galela iziqhamo kunye amaqunube iglasi yobisi, ikomityi ikota ze orange juice makongeze eziliqela iglu iyogathi zendalo.

Uzixube iimveliso, baluphose ethululwayo igqityiwe ibe iindondo ze bahombise uyityale ngendlela othanda ngayo.

Berry smoothie. Iresiphi ne banana neti green

Kukholelwa ukuba smoothies nga ivuyisane nkqu suku udakumbile. Ngenxa berry ezivuthiweyo kunye neziqhamo eliphambili, nakanjani ukufumana isigxina vivacity. A nomnikelo okuvuselelayo eyenziwe ngazo uchaze ngezantsi, a kulula kakhulu kwaye elithozamisayo ukunambitheka. Kwaye yenza ukuba ubani akwazi, ukuba usebenzisa iresiphi-gingxi:

• Phehla blender 125 grams cranberries, grams ubobo 120, amaqunube (iziqwenga ezintandathu), isiqingatha banana 60 iigrem iiblueberries.
• Yongeza iziqhamo indebe ezibunzima tea eluhlaza 75 ml, 30 ml ubisi iimbotyi zesoya kunye 75 grams yobusi.

Xuba izithako kwakhona. Emva koko, ngoko nangoko ugalele simswelise ibe zeglasi kunye nimkhonze. Le ethululwayo kunokuba ube lusindiso ngokwenene abemi sixeko simaxhaphetshu kangaka. Oku akothusi - ngexeshana elingephi, ukupheka okulula ekucebiseni kunye '' badle ngawo uhamba.

Smoothie of iyogurt kunye iiblueberries

Le isiselo ukukhanya kuphekwa ngokukhawuleza sakusasa. Ngaphezu koko, kulula ukubuyisela izimuncumuncu abo balandela imilo okanye ufuna ukuncipha. Ukulungiselela smoothies esilula:

• Enye banana, ezihlambulukileyo, iziqwenga, ngumkhenkce.
• Emva kwexesha elithile, okuxuba isitya banana, isiqingatha iglasi ze orange juice, isiqingatha ikomityi iyogurt kunye nekomityi ikota iiblueberries.

Le nomnikelo ungadibanisa izilayi mango kunye orange juice endaweni iapile.

Smoothies ubisi-cranberry

Xa uqala kuqala, izithako yeresiphi wacebisa kakhulu kungahlali kunye. Nangona kunjalo, oku bobuxoki, kwaye lula ukuphikisa ukuba isprobuete phezu ngokwakho iresiphi berry smoothie nobisi:

• Beka endaweni isitya banana, ikomityi cranberries ezimanzi, iglasi yobisi kunye ezimbalwa ice iityhubhu.
• Phehla iimveliso de efanayo uze ukukhonza ngoko nangoko.

Gentle tywala ukungaguquguquki linikezela kumnandi abantwana kunye nabantu abadala. Kodwa ukuba ukongezelela kunye bran kunye neenkozo zepistasi, uza kufumana isidlo sakusasa esimnandi nobunempilo.

Smoothie strawberry-blueberry

Ezinye iziselo zilungiselwe ngokwezigaba, kodwa iziphumo ezingcono ufuna ukubonisa ingqalelo kakhulu. Ngethamsanqa, lo berry smoothie iresiphi elandelayo onokuyi fumana ngezantsi, asinto inzima kakhulu. Unga lula ukuzilungisa kwimveliso ezilahliweyo kunye tirhisa mali ubuncinane ixesha.

• 100 g iiblueberries frozen okanye fresh Gawulani e blender.
• Emva koko faka isiqingatha sekomityi zobusi 30 ml yamanzi (kwaye indawo yi tea esandul 'eluhlaza lupholile phantsi).
• Ngokwahlukeneyo mix 100 grams kunyangwa ml 20 istrawberry okunamafutha cream kunye nobusi.

Nezipili ezintle walala maleko smoothies kukhonza ngoko nangoko. Siqinisekile ukuba eli asele kunandipha iindwendwe zakho yaye iya kwenza kwahlala njalo kubo.

Cherry-banana smoothie

Kubalulekile ukuba yokusela nje emnandi, kodwa kwakhona nenkangeleko imbadla. Kungenxa kule kuya kuba berry smoothie iresiphi elandelayo esikuyo apha:

• tea chamomile asile - cocktail kufuneka ml-50.
• Ahlangene ibhanana, lunqamle ongayazi kwindawo kwisitya.
• Xuba tea iziqhamo de iyunifomu.
• 100 grams ye cherries okunkonkxiweyo, kuzixuba nembewu yento itispuni leswekile, uze usile oko okubizwa.
• Thatha ekhanyayo, uze uyibeke ngendlela kwiingcamba smoothie, ngelinye ixesha phakathi banana kunye cherry.

Ready isiselo nivathise kunye amaqunube yonke kunye izilayi banana. Mkhonzeni cocktails netafile elihombise iiglasi nemicingana yokusela.

Tips for ekulungiseleleni smoothies

Njengoko uqaphele, isici esasenza yale othululwayo - inkululeko ekukhetheni bako. Ubuchule kuya kukunceda wenze i cocktail yokuqala eya kakhulu abo ubathandayo. Kwakhona, ekubeni uza kufumana incasa ebangel kuni kakhulu. Kodwa ke, kusekho imithetho ekulungiseleleni smoothies, nto leyo kumele balalele:

• Ukuze a berry frozen asongezi ice - yaze yangxenga ifuthe lomanyano isiselo ubisi olwaneleyo okanye lobushushu igumbi iti.
• Berry kunye thelo bazibeke ngokwahlukeneyo ngcono, kwaye ulwelo yongezelelwa kamva kwaye uyeke yonke kunye kwakhona.
• Ukuba ukhetha ukusebenzisa amaqunube engumkhenkce, beme bushushu okwethutyana - ngoko omnye kubhetele ukuba ume ngaphandle juice, enika incasa eyodwa othululwayo.
• Ukuba umzimba, awufuni ukongeza iswekile okanye ubusi smoothie, ukunikezela iibhanana kunye juice. Qaphela omnandi namaqunube, ama-apile, iyogurt, iyogurt kunye neti eluhlaza.

Siya kuba nemihlali xa iiresiphi zethu yaye amacebo kuya kukunceda ulungisa asele amaphupha akho, okanye noko yenze le menu ithi ezahlukahlukeneyo.