Smoothies Recipes: Extravaganza ukunambitha

Makhe ukuthelekelela iqhina: musa ukusela yaye ukutya, kodwa okunesondlo kunye nempilo, yinto dessert obalaseleyo yaye, kwangaxeshanye, ifanele izidlo. smoothies Cocktail - yiloo impendulo echanekileyo. Eneneni entsha ngokupheleleyo uhlobo lokutya, leyo kwezinye ndlela fantastic ukudibanisa iimpawu ebonakala abanemfundo. Ukongeza ekhuhlangubeni enkulu, imbonakalo amileyo kwaye inani irekhodi equlethwe kuwo weevithamini, iiminerali kunye nezinye izinto zendalo, smoothies kunye nangaphezulu ilula kakhulu ukulungiselela. Kungenxa yoko le nto kusifikeleyo oku hlobo cocktails ngokuqinileyo kuhlala kwi menu, kwaye eyona chic zokutyela, cafes kunye ngentando yesininzi, kwaye ilifa lokuphekela original namakhosikazi abanetalente.

Njengomgaqo, smoothie zokupheka ziquka iintlobo ezininzi zeziqhamo kunye namaqunube, umkhenkce, iindidi incindi okanye iimveliso zobisi. Kodwa icandelo iphambili yale cocktail, kakade, nomfanekiso wakho, nto leyo eya kukunceda ukuba zizakhele iinguqulelo ezintsha kunye ezintsha yale dessert emangalisayo jikelele abandayo. Kwakhona, ngokuba lokulungiselela wayo ungafuna i blender elungileyo, kodwa ayikho - akukho imfuneko.

Ngokomzekelo, omnye smoothie banana lula ukulungisa kwaye ngaphandle inxaxheba ngobuchwepheshe. Indima blender uya kwenza ifolokhwe ngokugqibeleleyo eziqhelekileyo, leyo ngokulula razomnote banana. Ukuze ufumane i uluhlu kufuneka zongezwe iglasi esezantsi-fat cream, vanilla kunye neswekile ukungcamla, ice eyaphukileyo, oat omncinane cereal enyibilikayo abantwana okanye kukubola ukutya ukuzila. Uhombise cocktail ugqibe chocolate ya. Efanayo recipes smoothies nga kwaye kufuneka zincedisana iingcamango zabo umdla. Ngempumelelo umthunzi banana kamnandi ukunceda torpkie ngakumbi bathanda omuncu namaqunube kunye neziqhamo, njengoko currant, blueberry, cranberry, grapefruit. Endaweni yoko, khululeka ukongeza cream ice cream, ubisi okanye iyogurt yakho oyithandayo. Kwaye ke imbonakalo cocktail ixhomekeke ngokupheleleyo kwi ozithandayo yobuhle: ingaba i sprig ocacileyo zetyeleba entsha okanye isaqunge imibala zeziqhamo ezahlukeneyo amaqunube.

Smoothies - isixhobo esikhulu kuhlaziya nkxu ngemini ezishushu zasehlotyeni, ukufumana, ngelo xesha, inani elifanelekileyo calories kunye neevithamini. Ngokomzekelo, ukunxulumana a blender ukuba ikomityi kwekota iiblueberries, rasberries, i-apile, ezinye iidiliya, ice kunye namagqabi ezimbalwa zetyeleba esimnandi, wena ufumane uyolo nanto ukungcamla, imo enelanga kwaye echwayithile.

Le smoothies iresiphi zilandelayo zezona ukuba nabani na lowo uphaphileyo umzimba wakhe. Kuba cocktail yokuqala zifuna ngamatye inyama wesiqingatha ivatala, incindi ye orenji amabini kunye ijinja encinane ya. Emva olupholisa izithako, nibanqunqe oku ngendlela blender yaye bafuna ukubanceda kubangela ubunzima ice batyumke. Mkhonzeni le dessert esipilini ende ne straw ngokubanzi.

Kukho iindidi okunencasa of cocktails ibande, ngaphezu kokulingisa isuphu. Umzekelo wokuteketiswa zokupheka ezifana original kunokuba zokupheka for smoothies, eziquka ezo ukongeza amaqunube kunye neziqhamo ukutya imifuno. Umzekelo, ukuba usile kwaye okuxuba a amaqunube blender, iitumato, kukho amaphepha ambalwa zekhaphetshu Chinese, iyogathi zendalo kunye nentwana yencindi yobusi, ufumana umgangatho entsha ngokupheleleyo ukungcamla, ekwaziyo kuhlaba nkqu gourmet eyona inzima.

Best Isivatho iqela liya kuba ekhanya cocktail elandelayo iziqhamo. Kuya kufuneka iziqhushumbisi, mandarins eziliqela, isiqingatha indebe rasberries, njengoko juice cranberry eninzi kunye champagne ezimhlophe okanye iwayini. Garnet kunye Tangerine kufuneka zihlanjwe ukusuka wachuba iindawo ezimhlophe krakra, ngoko, zonke izithako babekwa ngendlela blender, yaye emva ibangele ngamandla, umxube yahlaliswa kuhluzeka ngesihlungulo enkulu zipholile iiyure ezisibhozo. Eli candelo mix utywala mihle nga kufakwe sawo okanye incindi iziqhamo nje.

Ngoko, iphupha, ukudala konwaba nale inkqubo iziphumo ezimnandi kunye okunencasa kunye luncedo.