Imifino. Pro con

Khrushchev asithandayo esithi: "intlanzi Akukho nencasa ngakumbi ehlabathini ngaphezu nesoseji yehagu." Abaphandi bathi ukuba umzimba womntu ayikho kwaphela malilungiselelwe ukwetyisa ukutya njengenyama. Imifino, "kuba" yaye "nxamnye" - lo mbuzo Oku kuxoxwa rhoqo, kodwa uluvo ecacileyo kodwa khona.

Namhlanje, mabangabi ngaphezu kwe-3 10 abantu bacinge ngayo kwisidlo sakho. Ngexesha imini esebenza kakhulu, inkoliso yethu ilawula ezinye "izmuncumuncu". Kangako, fast (ngokuqhelekileyo oku yeyona nto iphambili) kwaye, kakade, ukwanelisa. Xa Ixesha ukuthandwa kwamnandi yokutya kukuzila ingxaki enkulu yabantu umzimba yabantu ayicingi nzulu: "Yaye siya kwambatha ntoni na?". Of inani olungenasiphelo seengxabano, uyakwazi ukubona kakhulu etsolo - nokuba luncedo abatya?.

UPlato, uSeneca, kaPythagoras nje, wesuka, yaye wakhuthaza imifino njenge ndlela kuphela ukuba amandla. Kamva ke wathatha imo izidlo kusefashonini, yaye kuphela ngoku ikhule ibe yokuphila abatya okanye bulumko. Inyama lungahlulwa-hlulwa zibe vegans kunye laktovegetariantsev. Okungqongqo musa ukutya intlanzi, inyama, amaqanda, ubisi nobusi. Laktovegetariantsy ukuzivumela kubadla naziphi iimveliso zobisi okanye amaqanda. Kukho kwakhona ikhondo elahlukileyo le nkcubeko - inyama abatya iziqhamo kuphela kunye ezahlukeneyo iindidi nati.

Imifino, "kuba" yaye "nxamnye" leyo bakhonze lonke uluntu, uqhubeka isihloko impikiswano. Kuyinto umbuzo eqhelekileyo kakhulu "iluncedo ukuba imifino" amathumba phantsi yokuba zinyhasha otya ngayo aziqhelekanga kakhulu kwaye nemvelo, yaye ngoko ke, akukho nto intle kuphuma oku ingalandelwa. Nangona igama elithi "ucalucalulo" na impikiswano kakhulu, njengoko isetyenziswa imifuno ngaphezulu kwama-200, yaye kodwa babe iziqhamo kunye namandongomani kwi yomxhesho inyama.

Xa uqeqeshelwa ukuba imifino yi "ukuba uzakuyiqala ngaphi?" - mhlawumbi umbuzo ongundoqo. Eyona njongo - uyalahlwa ke imithombo protein zezilwanyana, okt inyama. Ukuba bucala ezifana ngayo mfuneko ukuba indawo enye indlela - protein yemifuno. Amandongomane, iimbotyi, cauliflower nengqolowa - nemithombo izityebi protein kwaye ziyafumaneka kumntu wonke. naye akazange abe naziphi na iingxaki kunye menu. Ngokwahlukileyo bekholelwa ukuba abatya nokutya oku nje eliqhelekileyo nasongo, unako ukufumana okuninzi iresiphi ezahlukeneyo natyebileyo. Konke oku, Kakade ke, 'umdla yaye iluncedo, kodwa akubi njalo.

Izazinzulu zithi, nokuba siyathanda okanye hayi, umzimba womntu kuyimfuneko, ukuba ukutya rhoqo ubuncinane ayi-30% kuyo protein isilwanyana. Ukuba ubambelela imifino engqongqo iminyaka emininzi, nkqu ngokupheleleyo umntu esempilweni ngenxa uhola zintswelo vitamin, ukungabikho zinc, zentsimbi kunye neevithamini. Zokudla vala ngokungqongqo abantwana imifino. Loo ukutya unako isigxina isantya inkqubo yophuhliso ngokwasemzimbeni komntwana. Kungenzeka, le ngxoxo kakhulu nxamnye imifino. AmaMelika athi ukwala inyama kunciphisa yi-90% amathuba sifo kwenkqubo sentliziyo kunye nesifo somhlaza. A Dr. Irving Fisher ihlabathi edumileyo uphando waza wafumanisa ukuba ukunyamezela babantu, bayeke inyama ephakamileyo ngaphezu kwama-30% ngaphezu abantu ngenye enempilo ukusebenzisa iiprotini isilwanyana. Yonke enye kufuneka ukuba uthathe ingqalelo into ebaluleke kakhulu. Phambi uxhele izilwanyana amandla bayondliwa ngokoqobo inani elikhulu kwamachiza, ngoko ke inzuzo elililo kule inyama nalo kakhulu, zephonografi kakhulu.

Ukuqhubela phambili kwesihloko "imifino 'for" yaye "nxamnye", kubalulekile ukucacisa ukuba inani elikhulu labantu ukukhetha ukutya okunempilo endaweni itye. Zokudla ukuncoma, abaphandi bathi, kodwa eyona nto ibalulekileyo - ukwenza yonke into kunye ingqondo. Yinto sabaqalayo. Imifuno isaladi akukuniki ithuba eninzi kakulu, njengoko iitapile amafutha inyama ahlanjwe imayonnaise emnandi ezinomthamo ngamanqatha ngaphezu kwama-50%.

inyama abaninzi batshintsha ukutya kwazo ayikho ngenxa yokulandelana nezinto mzobo efanelekileyo. Uninzi lwethu, ukuleqa ibe yisoseji okanye ngokunqamla iqatha lenyama entsha, oko kubonisa ukuba ixabiso, kwafika eli uvuyo eyondlayo ku itafile yakho. Kuba ukuphelela yabantu non-ayeke ukubulala izilwanyana. Kubalulekile ukuba yeyakho okanye hayi - yinto ishishini wonke, kodwa ukuba abantu ukuba bayeke inyama, zidlala indima ebalulekileyo. Ngoko ke, into yokuqala oya kukucebisa umntu onamava - ukuba bacinge malunga ihlabathi kwindawo yokuqala, uze ke ngokwakhe. Sicinga kutheni kufuneka imifino, ukuqalisa ukutshintsha otya ngayo, ufanele uqonde ukuba eli ukutya - ngaphezu nje ukutya ezithandwayo. Kungenzeka, imifino, "kuba" yaye "nxamnye" iya kuhlala elide impikiswano.