Sports and FitnessKomzimba

Body usonga ukuba isisu ukulahleka kobunzima ekhaya. Awona macandelo ukuba umxube

Ngelishwa, umzimba yomfazi ukho nokwanda kwamafutha esinqeni kunye namacala, nokuba umsebenzi wayo kunye nokudla. Ukuba umzimba nokudla azisebenzi, sicebisa ukuba bazame ukucinga enye enokuthenjwa nekhawulezayo ndlela: ukurhangqa ngokuba elwe isisu ekhaya. Lendlela usindisa nje kuphela iisentimitha kwemfuneko, kodwa cellulite. Ngokusebenzisa izixhobo zendalo, usonga umzimba ungabi iziphumo ebezingalindelekanga xa kuthathelwa ingqalelo yonke imigqalisela: ubukho kukwalisa kumacandelwana ifakiwe mxube; kukungabikho imithambo varicose kunye amalungu arhabaxa zangasese.

Yini ephumelela ngakumbi ukunciphisa umzimba urhangqo umzimba

Anti-cellulite umzimba, azithe ngathi, kwakunye ukunciphisa umzimba ezi ndidi mbini: ebandayo kunye nobushushu. Kuxhomekeka kwiziphumo ezinqwenelekayo ukhetha lweentlobo, kodwa ukusebenzisa zombini, ngelinye kulo lonke khosi. Uthotho iinkqubo, ezifana usonga umzimba isisu ukulahleka kobunzima ekhaya zezi:

  • ngcono iinkqubo pathways, ithombo nkovu kunye ithombo legazi;
  • ngokutsha, yokucoca kunye lobomi;
  • Ukwanda kunye ukuchama kuyo iivithamini kunye neeminerali;
  • ngokupheliswa ubuthi lulwelo amileyo.

Konke oku kukhokelela ulusu ukuqinisa, amafutha emzimbeni kunye nokufunyanwa umzimba ukunciphisa ngeendleko ze Micro luncedo.

inkqubo lokusonga

Ukurhangqa ayidingi izakhono ezizodwa, iindleko ezinkulu zemali kunye umzamo omkhulu. Ukuze wenze usonga ukunciphisa umzimba isisu ekhaya kufuneka umboniso ezizodwa okanye amaxwebhu ezilahlwayo, umxube okuphekwe nokuzingisa kwakho, njengoko inani le nkqubo wangaphambili kufuneka ubuncinane 12. Phambi ukurhangqa Kucetyiswa ukuba kulungiselelwe ulusu; ndicofeni okanye tshitshilili sponge nzima ukuqalisa egazini . Emva evala kufuneka moisturize ulusu, ukususela ukwakhiwa eminye imixube ziquka amacandelo apho womile. Ubude unyango uvela imizuzu engama-40 ukuya kwenye kunye neeyure enesiqingatha, lowo ulungileyo ukuqhuba olufudumeleyo nangokuzola, umz, elele phantsi kwengubo kunye ikomityi yeti esintu.

Body usonga ukuba ubunzima ukulahleka isisu ekhaya: iiresiphi

  • Oil urhangqo. Manufacturing 20-30 ml umxube uza kufuna i-oyile isiseko okunamafutha (amangile oyile, amafutha omnquma, apricot, oningga, okanye imbewu yomdiliya) apho Walekelwa 2-5 amathontsi ze-oyile ezibalulekileyo (-orenji, msipres, isiMandarini-orenji, irozmeri, grapefruit, nomsedare). Phambi kokuba usebenzise umxube kakhulu eluswini, itshiswa emanzini emanzini.
  • Ubusi urhangqo film ekunciphiseni esisu na contraindicated kubantu abane aleji le mveliso ukufuywa. Owenza kakuhle, oko aku- lucky, ngokuba ubusi nje kuphela ukuba balahle nenqatha, oko osusa cellulite, nesikhumba uya kwenza uqhuba toned. Ukurhangqa ifuna ubusi ethambileyo zendalo okanye shushu kwi bath ngomphunga. Kuba impumelelo enkulu, yongeza neeoli ezixabisekileyo ukususela anti-cellulite.
  • usonga ingca yaselwandle, zombini ukubanda nobushushu, ekwaziyo kwixesha elifutshane ukususa amanqatha ongama kunye cellulite. Isiseko sale ukurhangqa yi kelp: sheets yonke Fresh okanye powder.
  • urhangqo umzimba Clay ezenziwe ngodongwe oluhlaza. Le mveliso angabizi kusebenza ebalulekileyo: unalo iipropati ephilisa ngokwenene. Ukongeza ekwehliseni ubunzima ipoti ye nencindi nkovu kunye ithombo legazi lunikezelo. powder Blue bungxengwe ngamanzi ukuya ukungaguquguquki efanayo yaye isicelo nolusu.

Izimo

Nangona zonke izithako zemvelo kunye zendalo, oko Akuvunyelwe ngokungqongqo ukwenza usonga:

  • ngexesha lokukhulelwa;
  • izifo izifo;
  • phambi naziphi yamathumba;
  • ngemithambo varicose;
  • zezikhumba;
  • nge Cardio nemithambo DYSTONIA.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 xh.unansea.com. Theme powered by WordPress.