Beautiful esiswini - le yenye yezona ndawo enomtsalane omzimba mfazi. Kodwa abafazi abaninzi banyanzelwa ukuba ukufihla esinqeni zabo ngokuthi iminweba ububanzi evakalala ilokhwe cut. Zonke indaba namanqatha kwemfuneko, zalegshih akuthandeki nezibaya zemihlambi. Indlela ukususa esiswini ekhaya yaye ukuba kunokwenzeka ukuba bahlukane ngokwakho?
Kutheni amanqatha oluhlala apha noko ukwenza ntoni ngayo?
Khumbula ukuba, ehleli phezu ukutya, osimameleyo kumazwi snide abanye ukuba kuza kuba mnandi ukuqala imidlalo. Libala ngayo kanye nokuba bonke. Akukho umthambo ukuba ukususa amanqatha isisu kwiiveki-2, yaye akunakusebenza ukuba ezimbalwa iinyanga. Ukuze ufumane iityhubhu ezintle, kufuneka usebenzise yonke imihla kwaye ukutya ulawulo ekhethekileyo ixesha elide. Yaye bonke abantu besini ngobulungisa iityhubhu kwi esiswini sakhe siye balahle esihlunwini kuya kuba nzima kakhulu ngaphezu kwamanqatha. Izizathu zokuba amafutha yande kuyo esiswini, a lot. Le umzimba kunye nesondlo amahlwempu, kwakunye nezigulo pathways, nobukhoboka kunye ntshikilelo. Kwaye oku ayilo luhlu epheleleyo. Iingxaki kunye namafutha omzimba akunjalo kunye nophuhliso evumelanayo abantu emzimbeni kunye yokuphila asebenzayo kunye neengcinga ezakhayo.
Apho ukuqalisa le kumzabalazo ngokuvumelana?
Iingcebiso ukuba ukucoca njani esiswini ekhaya weight. Kodwa ukuba ufuna ukufikelela ngokukhawuleza nemiphumo emihle, imfuneko ukwenza ngeendlela ezininzi. Hlaziya ukudla, ukuphelisa isisu rhoqo kunye ukuqunjelwa. Kwakhona kubalulekile ukuba nditye phambi kokudla usele iglasi yamanzi, udle ngokucothayo yaye uhlaziywe, ngoko uziva ekuqaleni kuhluthe ngokukhawuleza. Zama ukusela amanzi ngokwaneleyo, kodwa neziselo ezineswekile kunye nokutya ezinetyuwa kufuneka kuphetshwe. amacebiso amaninzi kwi ukucoca njani esiswini ekhaya, wosondeza ukuqala izinga zokucoca lonke eziphilayo. Eyona ndlela isebenzayo - ukuchitha kweeseshoni ezimbalwa enemas nyulu. Good ukusebenza uze unike imihla yokuzila. Okona kubalulekileyo, indlela zombini izenzo zolawulo. ukudla elide okanye rhoqo kakhulu purgation angafaka kwenzakalisa impilo yakho. Kwakhona kuluncedo ukuqala rhoqo kudla iimveliso zobisi (iziselo iyogurt kunye iyogurt), zinceda bunjani ekugayeni.
Imidlalo aids kumzabalazo ngokuvumelana
Ke wona umzimba, i ngokukuko ukuba nesisu esithe zithathwa umthambo, baqeqeshwayo izihlunu ezinqamlezayo. Iluncedo njengoko umthwalo kwentliziyo, kuquka ukuhamba eqhelekileyo. YoMgwebo ukuba susa isisu ngoncedo iringi kuyinto snap, kungekhona inyaniso engangxengwanga. Uqeqesho nale kwi - Amazing elungileyo, ukuba nithi nizenze rhoqo, ungenza kulenza esinqeni aselula, kodwa musa ukulibala malunga nezinye iindidi zemithwalo. Kubalulekile kwakhona ukuba iliso ukuma wakho kunye nokomeleza izihlunu zakho umva. Ngapha koko, ukuba banoxanduva indawo esichanekileyo esifubeni kunye nesisu tight. Ngokuphathelele izixhobo, ezifana yokugquma-imixwayo, okanye izithambiso etyebile ukutsha, baya kuba Ukongeza elungileyo, kodwa akuyi kusombulula ngokupheleleyo le ngxaki. Musa ukulibala ukuba anyamekele eluswini, ephulule, nokusebenzisa amafutha, kwaye balahle imibimbi ngokukhawuleza. Ngoku uyazi indlela ukucoca phezulu esiswini ekhaya, kwaye wenze olwakho ucwangciso yophuculo ekhaya. Ukuze ukujongana nayo umdla ngakumbi, qho ukuvelisa umthamo womlinganiselo nezinobunzima, kunye ukuthobela olufanelekileyo zonke izindululo iziphumo baya kuphela sicela kuwe.