Chicken amaqanda ekrwada: inzuzo okanye okubi?

Mhlawumbi, ukuba ngaba fan ye cinema ihlabathi, oko khumbula kakuhle imeko ukusuka movie malunga Rocky Balboa, apho usebenzisa amaqanda ekrwada phambi uqeqesho. Zuza okanye ona - le mveliso e ngakumbi? Makhe sijonge iimpawu ukusetyenziswa kwayo ngendlela ekrwada. Kwaye kwakhona sinokufunda iiresiphi ezimbalwa ethandwayo.

amaqanda aluhlaza - okulungileyo okanye okubi?

Phambi kokuba uyazi ukuba kunokwenzeka ukuba ukusebenzisa le mveliso ngohlobo lwayo ekrwada kuwe ngokobuqu, makhe qaphela ukuba akukho enqwenelekayo ukwamkela abantu izifo iphecana zesisu. Benza ngcono ukunciphisa amaqanda akho naluphi na uhlobo, kwakunye ukuba libonisane ngalo mba kunye nogqirha wakho. Ngenxa yokuba isiqulatho namanqatha aphezulu zamaqanda nga kakubi kuchaphazela imisebenzi isibindi namathumbu. Into ekufuneka uyazi, ukutya amaqanda aluhlaza? Inzuzo okanye ingozi yalo imveliso ngokomlinganiselo ngqo amathayara kunye nomgangatho. Wevenkile kulula ukukhangela umhla wokwenziwa kumqulu, kodwa ukuba bathenge ezandleni zabantu ezingaziwayo emngciphekweni. Ngoko ukuba ufuna ukuthenga amaqanda ekrwada (umonakalo apho kufuneka kuncitshiswe) emarikeni kumafama, qiniseka kukho uxwebhu ukuhambelana nemigangatho yococeko. Kuyo nayiphi na imeko ingozi salmonella yokugula - ngaphandle ngokupheleleyo ke ngelishwa akunakwenzeka. iintsholongwane salmonella kudluliselwa njengoko kukudibana nabantu sifo, iintaka okanye izilwanyana okanye ngokutya amaqanda ukutya. Amaqanda zasemanzini amele ngozi. Kufuneka ukupheka imizuzu ubuncinane amabini kwi ngamathumba rhoqo. Inkukhu amaqanda ekrwada (sebenzisa okanye umonakalo kwimpilo nale mveliso, kulo mzekelo otnositelno) eyayivutyelwa imizuzu ezisibhozo ukuya kwezilishumi elinesibini. Oku kuya kunciphisa amathuba osulelo. Salmonellosis - bagula kakhulu kunene, ivela kwi isisu lokuqala kwamcaphukisa. Isigulana kufuneka unyango ngoko nangoko.

Eggnog nempilo yakho

Ukuba ulandela yonke imigqalisela eyimfuneko xa uthenga iimveliso, impendulo yombuzo nokuba amaqanda ekrwada ziluncedo ukuba ube HIV. Le ebuntwaneni aphathe oyithandayo kakhulu elula kwaye ukusukela, nguwuphi na kubo ukupheka - i eggnog. Umxube amaqanda lutsha ubisi kunye neswekile idumile kakhulu kunye nabantwana. Kodwa abantu abadala zazidlala diversify menu yayo. Lungisa inyanda okukhona, ngokuthatha amaqanda ezimbini ezintsha kakhulu. Kufuneka kakuhle kakhulu yokuhlamba ibhrashi kunye namanzi ashushu. Emva koko phehla kuxelela amacephe iswekile. Emva kokuba eyohlobo ukukhanya alephuze amagwebu etyheli, fakela cream encinane nasiphi na isiqulatho ezityebileyo, inkathazeko. Mkhonzeni ngoko nangoko - le dessert asifanele zokugcina. Bayidle, ufumana idosi epheleleyo lutein antioxidant, nto leyo iluncedo kakhulu umbono kwaye ukwazi ukuyithintela cataract kunye yamehlo macular. amaqanda aluhlaza - a nithathele imisipha. Ngoko ke, eggnog ndingasela phambi imisebenzi okanye ukuzilolonga. iqanda ekrwada ako kakuhle imithwalo eliphezulu kwezemidlalo. Thina nje kufuneka kupheliswe ukufunyanwa kukwalana ukutya kwiproteni kunye sac.