Sports and FitnessSemidlalo

Classification ski uhamba. Ukunyuka nokwehla nasemkhenkceni

Skiing zithandwa kakhulu phakathi abathandi iiholide ntaba. Namhlanje, nangona kunjalo, ukuba a umdla kubakhenkethi nje kuphela, kodwa umsebenzi ngokwenene iingcali. Ukufunda imidlalo inkqubo etya ixesha yokuphucula netheknoloji intshukumo. Oku kuquka longele Ukuskiya kunye ndinyuka, kwaye ilenze avule kunye unyathela. Noko ke, element engundoqo Ukuthutha midlalo unikele ingqalelo.

Basics kumathambeka

Ezimbi ethambekeni ufuna ukukwazi hlengisa ngokukhawuleza ngokwabo kule meko. Endleleni nga ukuhlangabezana kunye amaqhuma kunye imiqobo ekufuneka ukuba ukuhambahamba. Kubalulekile ukuphawula ukuba kumathambeka nasemkhenkceni ukuhlangabezana iziseko kwemisipha, ngoko ke kufuneka nje ukuba ukulandela imigaqo ethile ukwenzela intshukumo ekhuselekileyo.

Xa uye phantsi ithambeka yembaleki abachatshazelwa imikhosi ezahlukahlukeneyo, kuquka lwangaphakathi. Nayiphi ekuhleni kufuna amandla kwimisipha ubunzima amandla abaye bazincama ukuze ugcine imali nasekunene nentshukumo necala. Yeyona amandla esisiseko womxhuzulane, leyo ixhomekeke kumacandelo amaninzi. Kusoloko ngqo phantsi ecaleni nkqo. lihamba ski Classic zibandakanya wokulungelelanisa iziko womxhuzulane kunye nomkhosi yokusabela. Ukuba bayalingana, ngoko ke intshukumo iya kuba ngokukhawuleza kakhulu. Ngexesha ekuhleni added yet zidlule namandla isalamane.

Okuya uba mkhulu umsantsa ithambeka, inowuthi uxinzelelo ski runs. Kwakhona, umkhosi zochuku liyehla kakhulu. Kungenxa yoko le nto kuba nokuveliswa nasemkhenkceni wasebenzisa izinto ezifana zeplastiki kunye neenkuni okuqinileyo. Ngaphandle lirhabaxa kunye nefayibha umphezulu liba zochuku balance-sliding ogqibeleleyo. Kuba intsebenziswano ephuculiweyo cover ikhephu badla ukusebenzisa igrisi okhethekileyo.
Ngexesha ekuhleni kubalulekile ukuba bakwazi ukuba uzulazule kwimozulu. Kubushushu degrees -4 ukuya -6 ngokokushiyana ayakhula-odola. Isizathu kukuba ekhephini, kwintsunguzi umboniso amanzi, nto leyo ethintela ukukhuhlana. Isantya nobudlelwane shutter kuxhomekeka kwiimpawu hydrophobic emnyango yokutyabeka. Indima ebalulekileyo eyadlalwa ngqongqo ezi zixhobo. Ukuba ezityhutyhayo azikho ilastiki, le uphume kuya kuncipha ukuya ubuncinane, kwaye igcwele iingozi. Ngexesha ekuhleni kufuneka athathe ingqalelo isiphumo ukumelana nomoya, ngoko akukho ngozi iya ukucinga kakhulu eluswini-tight isuti.

Ukuza kuthi ga ngoku, isantya irekhodi kwi ithambeka elungiswe ngendlela 212 km / h. Noko ke, ngenxa wabaqalayo, eli nani kufuneka ngaphezu isinyuko-60 km / h.

izinto ukuzinza

Nayiphi Iintlobo ngeentlobo zeekhosi ski zifuna intsalela ogqibeleleyo ukuhamba. Noko amalungiselelo umzimba, imilenze, inkxaso ukwahluka, kunye nezinye bokuqonda. Ethambekeni kabukhali umngcipheko yokwenzakala kuxhomekeke indlela loo mntu uyazi ukuba inkcazelo ngeekhosi ski, oko kukuthi, uqeqesho lwabo.

Kufuneka ke ngoko kufuneka ziqondwe ukuba ngexesha ekuhleni uzinzo ukuqala mfundiso isethi zinto zilandelayo: indawo yenkxaso, ukuma umzimba, yalityatya ngokwamathambo ukuhamba, indlela mphandle, nemiba lizama engile ngezantya kunokwenzeka. Ngalinye kula macandelo kubalulekile ukuya kwibhalansi yokubethelwa intshukumo.

Sekunjalo, intsalela iza isigqibo ekujikeni. It luqokelelane ukusuka kwiziko womxhuzulane nkqo ukuya kumphezulu wendlela kunye nomgca edityaniswe iziphelo nasemkhenkceni DH. Ngaloo ndlela, phambi ezahlukeneyo kunye neekona angasemva nokuzinza. Ekugqibeleni bawadibanise zibonisa ekuthiwa-level eseleyo. Eli lixabiso atshintshayo linqanam lokuqala ixhomekeke nobude komnyango mbaleki.

Xa uqhuba kubalulekile ukugcina uzinzo. Unga ukufikelela lo imali eseleyo yonke ebambeleyo ekhankanyiweyo kumdlali ahlala nemikhosi. Ngoko ke, ingqalelo kufuneka ihlawulwe nkqo ukusuka kwiziko womxhuzulane yenziwa ngenkxaso kwi-engile efanelekileyo. Kuba umntu ngamnye ukuba ezahlukeneyo, ngoko ke ixabiso uhlobo ngamnye. Xa ixabiso kushenxa imikhosi zangaphakathi nangaphandle utshintsho, ngoko kuyimfuneko ukuba yisa nasemkhenkceni kunye namalungu omzimba ukugcina ulungelelwano. Ukuze benze oku, womdlali kufuneka iqulunqwe kakuhle inkqubo dystrophy. I iphezulu isantya sokwehla kunye kushenxa ayanyuka, kokukhona kufuneka wenze umgudu. Kulo mzekelo, kucetyiswa ukuba nkulu ukugcinwa ski okanye sebenzisa i ukuhlaselwa ezincinane ngonyawo olunye phambili. Ukuphucula ukwehliswa kuyimfuneko Wayitsala imilenze, ukugoba kwaye wenze iingalo ujingi. Imvume nikunikiwe ukusebenzisa yokubeka. Ukuba ngexesha ekuhleni amandla linomtsalane kukhokelela icala, kuyimfuneko ukwenza izindlu saliphosa esahlukileyo.

Ukuhlelwa izifundo ski

Movement ikhephu enokwenziwa kumhlaba rough, ezinkqantosini, ithambeka okanye ukunyuka. Nganye kwezi ntlobo ezahlukeneyo inani amanyathelo kumjikelo ngamnye, lo Ukwahluka yomsebenzi wezandla, omzimba kunye nozinzo-engile.

Ulwahlulo yemveli izifundo ski kubandakanya amaqela-2 kuphela: ngaxeshanye kunye enye. Xa uhlobo lokuqala push kufuneka kwenziwe ngezandla zozibini kwangoko. Le ifildi intshukumo ye imilenze lwenziwa yanjalo.

Kukho kwakhona kudidi echanileyo ngakumbi izifundo ski: besshazhnye, ngabo-, emibini, emithathu kunye chetyrehshazhnye. ZifunwaEzokugqibela zimbini azisebenzi kakhulu kusetyenziswa ngenxa yokuntsonkotha yayo. Le yokuhlela ithatha ingqalelo inani amagophe ski sliding amanyathelo iinkuni push enye, oko kukuthi, iqondo komjikelo.

Kufuneka kuqatshelwe ukuba zombini umlinganiswa angasentla ngokwenyani munye. Umzekelo, kukho dvuhshazhnye ehamba ngaxeshanye yaye enye nasemkhenkceni, njl Nganye kwezi ntlobo inemisebenzi zalo ezisisiseko kunye nomahluko. Kufuneka kuqatshelwe ukuba, xa odnoshazhnoe intshukumo inokuba uhlobo olungundoqo eliphezulu-speed. Lwalo lokuqala inxulumene umgama omde. Nowesibini yaziwa ngokuba ekuqaleni, oko kukuthi xa womdlali kunye nemikhosi fresh luya lusiba nochatha.

Kwiminyaka yakutshanje, cross-lizwe Ukuskiya kukho olunye uhlobo ngesibetho - The Ridge. Asisetyenziswa phambili kuphela weembaleki kunye okulungileyo sliding kwi ikhephu ngeembambo. Le mbono kusenza sikwazi ukuba ngesantya esiphezulu ngeyona kwimizuzwana. Ridge uthuthela zahlulwe ujikelezo, yaye uMnu ngaxeshanye. Le ukwahluka efunekayo lukhethiwe kuxhomekeke kumlinganiselo lengoma ukutyibilika, ahlala iinkuni isiqabu grip ekuhleni karhulumente ukuzala, ezemidlalo kwinqanaba qete. Beginners Kunconywa ukuba iintlobo enye lusishukumisela ukuze wonge amandla, ukuba kuya kuthatha ixesha elininzi. Iingcali le njongo iphambili kwesona santya siphezulu, kangangokuba abaninzi kubo ukhetha ukusebenzisa enye uhlobo dvuhshazhnym intshukumo. Oku konga kakhulu ixesha elichithwa kwi elingaphesheya kwingoma.

course yanjalo dvuhshazhny

Olu luguqulelo kakhulu ezithandwayo kunye nobunzima kakhulu ekuhambeni endleleni ezigqunywe likhephu. Xa uhlobo yayo elula kwakusazeka nezifundo zakudala enye. iintshukumo Cycle apha iqulathe amanyathelo amabini sliding. Angaphumelela ngexesha elinye kufuneka uqhagamshelane emnyango ngamnye likhephu. Iingcali bahlule izigaba 5 enkulu ngesibetho;

1. Ukunciphisa ilahleko isantya kunokwenzeka ngenxa simahla ngokokushiyana. Ukuze wenze oku, ukunciphisa amandla iimpikiswano zochuku umphezulu wendlu, ngokuvumela izihlunu ukuba bakhululeke. Eyona mpazamo iphambili kweli nqanaba buyaqhubeka ixesha. Emva enotyhalo ononyawo olunye izilayidi mbaleki kwi ski yesibini. Kulo mzekelo, zombini intonga angamchukumisi ngenkxaso. Ukuhambisa nayiphi na ilungu lomzimba uya kwandisa uxinzelelo kwaye amandla frictional, waphula eseleyo.

2. Kweli nqanaba, isantya linyuke zisa umlenze axhasayo kunye ayinakolulwa. Ngeli xesha liquka zonke izihlunu umva. Kubalulekile ukuqinisekisa ukosuleleka kakhulu engqongqo inkxaso amandla. Kwisigaba ekuqaleni intonga kufuneka lubekwe phambili kwi-engile degrees 70. Kulo mzekelo, ingalo uzimisele, kwaye ngengqiniba sithathwa kancinci ukuya ecaleni. 3. ngokuhambisa kwenzeka ngaxeshanye kunye podsedaniem. Apha into ebalulekileyo kukuba ayeke ngokukhawuleza ezityhutyhayo uqhuba. Oku kulandelwa kabukhali kukhawuleziswe isigaba podsedaniya kunye umqulu ezilandelayo. Nceda ukuphuhlisa ngesantya izandla izandla.

4. Kweli nqanaba kubalulekile ukuqinisekisa isantya liphezulu lunge. Isigaba podsedaniya iphela unyawo isizathu. Kweli nqanaba, yima Ukuskiya, iinyonga unbend, ethangeni yayame kancinci phambili. izihlunu abahluza kuhlabana inceda enamandla isizathu nesantya elimisiweyo.

5. Isigaba sokugqibela kukuba 'ukuthatha off ". Isizathu kwenzeka ngaxeshanye nokolula umlenze ukungcangcazela. Kulo mzekelo, isantya intshukumo kuxhomekeke lunge echanekileyo. Umlenze kufuneka sibe nkqo kunye nomlenze centrifugal ankulwe phambili 40-50 cm.

izifundo ngaxeshanye besshazhny

Le ndlela intshukumo lisetyenziswa kuphela xa zisa ogqibeleleyo. Oku kuya kufuna inkxaso eqinileyo ukuba pali. Olu hlobo khosi efanelekileyo kwabasaqalayo kunye neembaleki. Sekunjalo, iingcali sebenzisa ubuchule intshukumo kunye zwi, kwaye slip-kwinqanaba elisezantsi, kodwa kuphela kumathambeka ephakathi.

Ezo ski imenza odidi afanelekileyo isicelo ledenistyh okanye, saliqengqa amacandelo yendlela, apho nkqu iziphumo inyathelo zisezantsi ilahleko elibalulekileyo eseleyo. slip ngokupheleleyo kwiimeko ezinjalo kunokwenzeka ngenxa izinti jerk ngaxeshanye. Kukhuphiswano ngayo besshazhny ke kubaluleke kakhulu kuba kuvumela ukuba ukufikelela isantya liphezulu kwikhephu, kwaye ngexesha elifanayo konga amandla skier. Ngeli hlobo slip kwi ekuhleni umthwalo eziphambili iwela kwinkqubo dystrophy lomzimba izandla, kodwa eziphelweni asezantsi babandezelwayo isalamane.

In besshazhnogo inamanzi yokusebenza ubuchule yayo:

1. nje emva iingalo isizathu mbaleki zemiboniso njengoko ngemilenze bent intloko yakhe wamvusa kancinci.

2. Movement kuyaqhubeka kwaye iqala ukwandisa skier ngcembe yaye kancinci wenze neentonga phambili. 3. Amalungiselelo kuhlabana. Skier kulungiseka ngokupheleleyo kangangokuba ubunzima umzimba wasuswa ngokupheleleyo ukuya iikawusi. Imilenze bent kancinane, izinti ethatyathwe yokunxiba ikhephu.

4. isizathu Apho ukusuka kumphezulu kwingoma. izinti Power utsalo kuko Ubungakanani flexion kunye uyibhekise lwezindlu. Emva koko izandla ayinakolulwa.

5. zelanga kwenzeka inertia. Skier kuhlala bent kancinane kwaye ubambe imali eseleyo.

Le umjikelo ingaphinda-phindwa amaxesha amaninzi, ukuba kuvumelekile yi ethambekeni.

izifundo ngaxeshanye odnoshazhny

Le ndlela isetyenziswa neembaleki yogqithe angi eArabha kwi-avareji kwinqanaba isiliphu. Kwangaxeshanye, ikhondo ski odnoshazhny kuvumela ukuba ukuphuhlisa ukusebenza ngesantya esiphezulu ukuya kwi-30 km / h. Ezinye iimbaleki ukusebenzisa le ndlela nokuba mnene okusenza. Umjikelo ezikuyo esekelwe isilayidi emva inyathelo elinye isizathu ngaxeshanye kunye neentonga.

Ukuza kuthi ga ngoku, Kukho iindidi ezimbini kule ndlela move. Ikhosi iphambili - oku nokubekwa izandla isihange phambili phambi nhlanganiso. Ngoko, emva kokuba isizathu umlenze lwenzeka inkxaso okuqhubela. imibono Ukuqalisa - impumelelo ngeentonga - ikhutshwa phandle ixesha elithile emva traffic ngeenyawo. Iimbaleki basebenzisa kuphela lwalo esisiseko odnoshazhnogo ngesibetho, ukususela nezihlandlo intshukumo usezantsi kakhulu. Le ndlela iquka manyathelo alandelayo:

1. Emva skier isizathu izandla iqala sehla, ngokucotha nokolula phezulu kwaye ukuzisa phambili intonga.

2. ubunzima Body idluliselwa ukubaleka isantya. Ukuya Ukruthakruthwano ski runs.

3. Ngoko nangoko emva kokuba izinti push ngaxeshanye iqala isiphelo wonyawo isizathu.

Ukukrwaqula kwenziwa zombini nasemkhenkceni.

course dvuhshazhny kanyekanye

Le ndlela amaninzi asetyenziswa kwi inxalenye flat yendlela kunye yamnandi sliding. Loo intshukumo nako ukuphumeza ngesantya esiphezulu kakhulu, kodwa ngenxa rhoqo yezenzo phakathi iingcali akukho ithandwa kakhulu. Kodwa abantwana Ukuskiya nje esekelwe ekufundeni fashion ngaxeshanye dvuhshazhnogo sesicelo kumphezulu ezigqunywe likhephu.

Kuba ukufuduka kufuna inkxaso ngamandla. Ngenxa amanyathelo kwisilayidi ezimbini neentonga jerk ngaxeshanye nkqu nabantwana kunye nenkqubo abahluphekayo dystrophy ngaphandle naziphi na iingxaki kuba nako ukuphumeza ukuhamba ngesantya esiphezulu. Ngexesha umjikelo omnye ukuphumeza ithagethi ka-20 km / h. Technique siquka oku kulandelayo:

1. Okokuqala, kukho isizathu izandla ngaxeshanye. Slip kwenzeka nasemkhenkceni ezimbini. Housing kulungiseka.

2. Emva uzishenxise unyawo lwasekunene sliding yenzelwa phezu ekhohlo kwingoma. Ngoko ke inyathelo efanayo utshintsho umlenze.

3. Stick zibekwa phambili. Amalungiselelo luyaqhubeka ukuba kuhlabana izandla elandelayo.

course ephakeme

Le ndlela intshukumo lisetyenziswa kwi kumathambeka engazihlambanga ngamandla kunye kwinqanaba eliphezulu isiliphu. It ikuvumela ukuba ufikelele isantya esiphezulu xa iimeko ezinzima. Dvuhshazhny ikhosi iZiko loFikelelo olwenziwe Lula yeyona ndlela ilungileyo kwi kumathambeka nokuthantamisa, njengoko yenza skier ukulondoloza imali eseleyo. Kufuneka kuqatshelwe ukuba le ndlela ezingafanelekanga imigama emide.

Namhlanje ukuthatha ukwahlula phakathi ikhosi kummango enye, ngaxeshanye Makhov, olulodwa kunye dvuhshazhny. Nganye kwezi efanelekileyo amacandelo athile indlela. On kumathambeka usebenzisa ngobuwena enye, eArabha - ngaxeshanye, cornering - makhovaya njl Noko ke, ngamnye imbaleki self--khetha kuba yena indlela uya kuhamba phantsi kweemeko ezithile.

Indlela ukufunda ukuhambisa ephakeme? Kubalulekile ukuqonda ukuba kwenziwa skier ngexesha intshukumo njengobuchule enjalo embhoxo ice skating. Isizathu eyenziwa anolwazi. Ngoko ke ubunzima bomzimba kwezinye umlenze, yaye sisenjenjalo bangakhupha efanayo lwenzeka ski yesibini. Lo mjikelo ikhutshwa phandle ngokukhawuleza, kokubini isantya skating. Xa uhambisa kufuneka isebenze izandla neenyawo, nomzimba. Kuvunyelwa ukuba bazidibanise ombane stroke, umzekelo khosi okanye ngaxeshanye. Kwezinye iimeko, ungenza ngaphandle izinti isizathu.

izixhobo unyathela

Misa isindululo - lilungu elikhulu Ukuskiya. Elekhtrons rhoqo kuyimfuneko ukunciphisa isantya phezu ekwehleni. Eli nyathelo ukudla kakhulu phantsi, kodwa ikuvumela ukuba yokucima nayiphi na imiqobo kunye ngokugqibeleleyo ezilungisele amacandelo imixawuka le ndlela.

Enye yezinto ezininzi eziqhelekileyo iindidi nguye inhibition of "alime". Luhle ekwehleni exandekeni. Ngexesha elekhtrons, lo skier elungi- imilenze yakhe, Bouncing endlala uxinzelelo ezibukhali kancinane kwaye esomelela kwicala isithende le. Amadolo ziziswa kunye, umzimba othanda kancinci ngomva. Okwesibini ethandwa nguye stop deceleration. Xa zisetyenziswa ikakhulu okusenza obliquely. Xa elekhtrons mbaleki ethwele ubunzima bomzimba kwi ski sliding xa ngasemva ukwimo stop. Iikawusi zibuthelwe ndawonye. Bakhulise umkhondo ski ibekwe kumngcipheko ngaphakathi.

inhibition lateral isekelwe ski kwasasazeka ngexesha sliding. Zama kumathambeka xa kunokwenzeka ukuba ufuna ukuhamba ngokukhawuleza xa cornering. Elekhtrons lwenziwa yi ngaxeshanye raskantovki nasemkhenkceni ezimbini kwicala elinye.

upgrades Technology

Kukho iindlela ezininzi ukoyisa ukuthambeka eliphezulu-ephakame: sliding khosi, neleli, herringbone. Ukhetho ndlela kuxhomekeke kuhlobo kwingoma (tye, ngokugosogoso, okanye kwikonw ngekona). Ukwanda koongxowa Ukuskiya kufuna kakhulu ukulungiselela bomzimba yembaleki. Kwiindlela ngekhephu kangangoko kunokwenzeka esebenza onke amaqela kwezihlunu. Ukuze akhawulezise enkalweni abaqubhi ezihambayo uhlobo achache. Kuba indawo isabelo elide oluhambelana ngcono indlela enye. Xa ukhetha olukhetho wobuyiselo, kufuneka ithathele ingqalelo iqondo kokubonisa ski kunye kumphezulu ikhephu.

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