Ubuhlungu isithende xa engenela: ukujonga njani unobangela wale ngxaki?

Ukuba ubuhlungu xa engenela esithendeni, kukho amathuba ephakamileyo ukuba plantar fasciitis. Kakade ke, uxilongo lokugqibela kufuneka abeke ugqirha, yena kumisela naye kunye nonyango, kodwa zama ukufumanisa unobangela ingxaki ngokwabo.

Ukuba une loza thende, iintlungu ezininzi eziqatha ziya kuba kusasa, ngexesha xa uzama ukufumana nokuphuma ebhedini emva Bubusuku bubuthongo. Ekuhambeni kwexesha, ukuba ukuncipha okanye babe ngaphantsi ezibonakalayo, nawe uhlobo ehambahamba. Kodwa kubalulekile ukuba uhlale phantsi okwethutyana - xa uzama sikhwele zonke ukubuya uqeqeshwa. Zama ukunqakraza kwi arch yonyawo kunye icala isithende. Ukuba uziva intlungu ezibukhali, ngoko mhlawumbi une loza thende. Yintoni na - bayazi abo abajongene nale ngxaki.

Ngokwesiqhelo esi sifo akuthethi ukuzibonakalisa ngaphandle, kwiimeko ezizodwa, ukuze kubekho ukudumba encinane ancedisana ezingqongileyo okanye uqikelelo. Kodwa kwi x-reyi excrescence ithambo, Ufana spike ibonakala ngokucacileyo. ubude bayo kuyohluka-3 ukuya ku-12 mm, kodwa ubukhulu alunasiphumo kwi ngobunzulu intlungu. Ukongeza, onesiphumo ityuwa yokwakha-up akanguye unobangela kabi, abantu abaninzi abahlala nabo kwaye nkqu aware of ikho. Isifo ingafunyanwa nayo kwi ultrasound: i ugqirha onamava lula ukwahlula inyama ebushushwini babo.

Ubuhlungu isithende xa engenela kwenzeka kuphela xa kukho iingxaki plantar fasciitis. Oku kwenzeka ngenxa yokuba kulayishwa olungalinganiyo kumlenze: nemisipha ezixhasa KwiNqaba unyawo rhoqo kolulwa phezu kwexesha zilahlekelwa kwimo yazo, kunciphisa ubude bawo. Kule ukuhamba eqhelekileyo uba unobangela microtraumas kunye discontinuities ifascia ekhokelela komtshiso oko.

Akukho mfuneko ukunyamezela intlungu, ngaphandle unyango olufanelekileyo akayi; ukusebenza ngokwalo. Ukuba nje baqalisa ukubona ingxaki, ungazama iindlela ulawulo othintelo ezifana yokuthanjiswa, gym, izihlangu ezifanelekileyo kunye nokutya. Kodwa isifo ukubaleka, kwiimeko-25%, ngenxa yoko abantu baphelelwe ukushukumiseka kwaye akakwazi kuhamba ngaphandle ngeentonga.

Ukuziva intlungu isithende xa ehamba, izizathu abaqondi ukuba apho ntoni, zama ngokukhawuleza kangangoko kunokwenzeka ukubona ugqirha. Ukuba ayiwenzi plantar fasciitis, yingcali uya kukuxelela ngothintelo, khetha insoles okanye imiqamelo isithende, ukunika isikhokelo malunga neenkqubo.

Kodwa intlungu isithende xa engenela ezinokubangelwa nezinye izizathu. Umzekelo, samathambo, bursitis ukuvelisa iimpawu ezifanayo. Kodwa kwimeko ezi zifo kuxhaphaka ekhula ukungakhululeki, iintlungu kakhulu iqatshelwe phakathi kwemini. iingxaki unyawo kuba ngenxa sifo, nto leyo sikhatshwa ukophulwa nethe lilonke, okanye ngenxa ukudumba le umsipha. Ukongeza, iintlungu xa unyathele isithende sinokubonisa nemisinga ezifihlakeleyo kwizifo ezidluliselwa ngeentlobano zesini.

Kungenxa yoko le nto yenzeka kuyaphela, kufuneka bafune iingcebiso zonyango. Kuphela ngoncedo izifundo ezizodwa okanye ugqirha wamathambo ngokuchanileyo ukwenza afunyaniswe isifo kwaye afumane ukumisela unyango olufanelekileyo.