Cortisol - ntoni na?

Imibuzo malunga nokuba yintoni na cortisol kwemfuneko ukuba lo ngezifo, nendlela bahlukane kuyo, kwenzeka ngokufuthi abantu kwagqirha emva kokuba iziphumo zovavanyo kwegazi. Ukusekwa kumzimba kwale hormone lwenzeka kwi uthinte adrenal. Owona msebenzi walo kukunikeza umzimba izondlo (acid kunye glucose) ngexesha ingenzeka le meko inobungozi. Cortisol - hormone ntshikilelo. Noko ke, ekuveliseni emzimbeni womntu, le nto kuphela xa ephendula isoyikiso kubomi babantu kunye nempilo, kodwa ezininzi zemihla ngemihla.

Xa, umzekelo, inkulu berates abaphantsi kolawulo isicwangciso kakubi babulawa, ngoxa olwesibini lukhutshwe kungomlinganiselo ephakamileyo cortisol hormone. Kubi, ucinga ukuba bonke. Ngokwendalo, imveliso weli emzimbeni womntu akakwazi ukuyeka. Kuyimfuneko ukuba anciphise imveliso yayo kuphela kwiimeko zemihla ngemihla uxinezeleko, kodwa ngokubanzi kusenokuba yimfuneko, umzekelo xa ufuna ukufumana kude karhataka yehlathi ngesiquphe baphuma apho ehlathini ukuze mushroom, ukuzingela okanye berry kwamatyholo,.

Kungenxa kwimeko yokugqibela, kwaye uboniswe amandla cortisol. Eneneni, umzimba ufuna unikezelo enkulu amandla kunye nezakhiwo ezifunekayo sokubuyisela ekhawulezayo amalungu omzimba ababandakanyekayo. Kodwa kwenzeka ntoni emzimbeni xa cortisol agqithisileyo yaveliswa? Ukuba akukho luncedo ukuqinisekisa nawuphi na ugqirha. Kwaye isizathu sokuba inkxalabo kule meko ngaphezu ngokwaneleyo. Oku kubonakaliswa ukuba hormone xi uyazifohloza phantsi inyama kwezihlunu kunye glycogen. Ngelo xesha yokukhululwa kwakhe ngequbuliso yangena egazini umzimba luhlangabezana kukothuka.

Ukuze umntu okunempilo iimpembelelo umbane kule hlobo cishe engeyongozi, kodwa ukuba amanqanaba cortisol ngokuqhubekayo eziphakamileyo, zonke ancedisana amalungu omzimba abanezifo ubunzima ekutshatyalalisweni. Kukho iimpawu ezininzi yokuba ingqalelo egqithileyo kulo kweziyobisi egazini. Ezi ziquka ebuhlungu rhoqo kunye neentlungu ngasemva, ukulala curl, okanye ukungabikho kwayo, iseti kwamafutha omzimba, nakuba ukutya okunempilo nokuzilolonga, inciphise iimpawu zokhuselo lomzimba, ukuphazamiseka rhoqo phecana zesisu, ukudubuleka ixhala, bengenamdla, njl . n.

Noko ke, kuphela uhlalutyo cortisol ingaqinisekisa okanye aphikise i isiqulatho ukwanda weli emzimbeni. Nabani na onomdla kwezi zifundo kwezonyango umzimba wayo siqu, kufuneka ukhumbule ukuba inqanaba eqhelekileyo hormone wathi egazini phambi kweminyaka yobudala engama-16 mazingabi ngaphezu amaxabiso ka-80 ukuya 600 nmol / L, kunye nabantu abadala - ukusuka 140 ukuya 650 nmol / l. Ukuba umntu uxhomekeke obude esebenzayo, ufanele wazi ukuba ukususa njani emzimbeni wakho cortisol kwemfuneko. "Yintoni kuwo ukuba ngenxa yabaninzi amanqanaba iminyaka hormone ephezulu kunesiqhelo?" - ubuze.

Okokuqala, ukuphucuka okukhulu kwezempilo lonke jikelele. Okwesibini, lahla kwamafutha omzimba kwemfuneko. Okwesithathu, inqubo enjalo kuya kukhokelela ekuphuculweni jikelele ubulunga bobomi. Ukuze ukulahla sifo kunokwenzeka njengoko iindlela zonyango (ngokufumana blocker cortisol) kunye neendlela Traditional Medicine (nokucamngca kuthanjiswa abafumana esintu kunye m. P.).