Elwe cocktail in a blender. Recipes smoothies eziluhlaza

Kwiminyaka yakutshanje luba ithandwa kakhulu cocktail ngenxa ekunciphiseni, elungiswe ngendlela blender. Iintlobo oku sisele kakhulu. Kweli nqaku siza kukhangela ezahlukeneyo. Ezinye cocktails vitamin zenziwe imifuno, ngoxa abanye - kwisiqhamo.

Bonke abo banqwenela ukuba ulahlekelwe eziliqela wayedla extra, ezi zokupheka kufuneka athathe ingqalelo. Nayiphi cocktail ukunciphisa umzimba kwindawo blender iphekwe ngokukhawuleza kakhulu. Kwaye Icacili phandle ukuba idla okunencasa yaye isempilweni.

nge mai

Le ekhaya uvutha cocktail amanqatha kuba nomtsalane kwabo bamthandayo iziqhamo exotic ebizwa kiwi. Isithelo iimpawu ezizodwa, kuyanceda ukuncipha. Inkqubo kumzabalazo wokulwa ubunzima ongaphezu kwemfuneko kweziselo ezinjalo ziya kuqhubeka ngaphandle naziphi na iingxaki.

Kuba kulungiselelwa uya kudinga oku kulandelayo:

• 7 amasetyana parsley, eminti;
• iiyure 2 uju .;
• mai;
• lemon Two ringlet;
• 100 ml yamanzi.

Lungiselela i cocktail ukunciphisa umzimba ngendlela blender:

1. Okokuqala ihlambulukile Kiwi, ngoko wayityatya iziqhamo zibe ngamaqhekeza amancinci.
2. Zibaphose ngendlela blender, chopha.
3. Emva koko faka i lemon.
4. Emva - parsley, nobusi, amanzi kunye Mint. Ngengomso ubuye usile. Isiphuzo phakathi kwemizuzu engamashumi amabini emva yokulungiselela, ukuze singabi kwenze abembumbile.

nomnikelo ginger-lemon

Ukuba ukhangela ukusisulungekisa cocktail, oku enjalo. Iluncedo, iqulathe kuphela izithako zemvelo. Ukuze alungiselele kufuna piece ijinja, yelamuni mnye, 200 ml yamanzi.

ginger lokuqala ecocekileyo, zalisa ulwelo. Nika ixesha, ngoko wacela. Emva kokuba basiqinise yejusi yelamuni. Okulandelayo, nzima ijinja, yongeza incindi, amanzi acocekileyo. Apha ufumana luncedo usele. ukuba iphekwe nokuba ngaphandle kokusetyenziswa blender. Le nomnikelo quenches linxano. Kuyacetyiswa ukuba ukusebenzisa rhoqo ngaphezu kabini ngeveki.

nge celery

Yintoni enye ulingana cocktail azama yokuhlanjululwa? Ngokomzekelo, iseleri. Le mveliso buyafuneka kwinkqubo yokulahlekelwa ubunzima, njengoko iqulethe eninzi weevithamini, izinto kwezimbiwa.

Soqulunqo isiselo luncedo kufuneka micingeni celery elinye kunye neqela elincinane imifuno ukunambitha. Aphosa izithako efakwe kwi blender. Usile de iyunifomu. Sela ngoko nangoko.

Ikhabe, grapefruit

Kakade ke, lo ivatala iluncedo ukunciphisa umzimba. Kwakhona ekulweni umzimba kunceda kakhulu grapefruit. Kutheni esiwunikwe la macandelo hayi ukupheka isiselo esimnandi? Ukudala kuya kufuneka 500 iigram ikhabe kunye ml ezingamakhulu amathathu juice grapefruit. Xuba ezi izithako ezimbini a blender. Oko elungele yonke cocktail.

nge isipinatshi

Uyakwazi ukupheka sempilweni isiselo yemifuno isipinatshi. Kufuneka msebe enye. Ungasebenzisa zimanzi okanye zibambene. Kwakhona kufuneka apile enye eluhlaza. Sika i-apile kunye isipinatshi, phehla blender. Apha ufumana angcangcazele ukutya okumnandi.

Iyogurt nge ginger

Oku isiselo kakhulu luncedo. Ekubeni kakhulu ukuba uqale loo mini. Ijinja aqhumisele kilojoules kwemfuneko, iyazingenela ukutya, anike vivacity. Iyogurt ne ginger kufuneka ukuba inyanzelise. Emva koko cocktail ukufumana incasa ngokupheleleyo, akunamsebenzi ulahlekelwa incasa yayo kunye neepropati.

Kuba amalungiselelo efunekayo:

• ginger benga (malunga ezimbini ukuya ezimbini cm);
• 200 ml iyogurt.

ukulungiselela:

1. Okokuqala ukulungiselela amacandelo.
2. Iqhekeza ijinja, ezihlambulukileyo, qala phantsi kwamanzi.
3. Okulandelayo, bawahlikihle a grater encinane.
4. Emva ukwengeza iyogurt.
5. Emva koko axutywe kakuhle, shiya ukudlulisa malunga yimizuzu engamashumi amane. Ukuba unqwenela, unako ukubamba ngakumbi, umzekelo, imizuzu engama-60.
6. Emva asophise iyogurt. Kuko konke, siya kucinga ukuba ukulungele lethu ukuba basele. Kufuneka usebenzise phezu ungatyanga.

green

Le smoothie eluhlaza ukunciphisa umzimba ayiloncedo kuphela kodwa emnandi. Sela uyawathena umzimba, ngokunjalo ityhefu. Ngenxa kule mihlaba kuyanceda ukuncipha.

Apples neediliya ziqulathe ezininzi asidi, ezo eziyimfuneko ukuze ahlambuluke.

ukulungiselela uphuza kufuneka:

• iglasi yamanzi, kweediliya;
• apile ezimbini eluhlaza;
• beam eluhlaza (lettuce, isipinatshi, edandelion kanye Mint).

ukulungiselela:

1. Ekuqaleni, uhlambe zonke izithako, ngoko ke amanzi kuhamba.
2. Sika-apile alityatye, susa imbewu.
3. Susa iidiliya emasebeni. Emva koko, susa amathambo.
4. Xa kwisitya kukho blender dibanisa ama-apile, amagqabi kunye iidiliya. Ukusuka apha ngasentla athele iglasi yamanzi.
5. Usile de egudileyo. Sela ungatyanga kusasa.

Celery + apple

kanye Inkqubo yokupheka akuthethi kuthatha ixesha elininzi. Kodwa ethululwayo uya kumnika umzimba a lot of iivithamini. Ukongeza, i-cocktail ngcono ukugaya.

Ukuze ulungele kufuneka:

• enye apple eluhlaza;
• art ezimbini. amacephe of intlama yejusi yelamuni;
• iiPC ezimbini. celery;
• h. olungiswe ya ginger ingcambu.

Uphuza Ukulungiselela:

1. Hlamba ama-apile, Ixolo, ulahle engundoqo.
2. Ukususela yintlama buthi ijusi.
3. Gawulani celery ku blender.
4. Dibanisa ubunzima juice celery apile, ukongeza intlama yejusi yelamuni, ijinja (ya in advance). Phehla blender. Le unikwa ukulungele.

Nge grapefruit kunye yi

Le nomnikelo ayikwazi ukusela ungatyanga, kodwa emva kokutya.

Ukuze ulungele kufuneka:

• grapefruit inxenye;
• ezine yi ringlet;
• ice;
• h. l. nobusi.

ukulungiselela:

1. Okokuqala ukuxuba zonke izithako, ukongeza womkhenkce a blender.
2. Ukuba cocktail uya kakhulu ifumile, ngoko yaze yangxenga ifuthe lomanyano ngawo amanzi. Emva kokwengeza ice. isiselo okunempilo sesilungile.

Grapefruit, yelamuni kunye ginger

Kule cocktail onke amacandelo luncedo. Banceda ukulwa kilojoules ezongezelelekileyo, kwakunye nokukhusela amajoni omzimba kwithuba ekwindla-ebusika.

Ukudala isiselo kuya kufuneka:

• 50 grams ginger;
• grapefruit;
• ompe ilemon;
• yobusi.

ukulungiselela:

1. Ekuqaleni, Chuba grapefruit, ngoko uyinqunqe ibe ngamacetyana.
2. On a grater entle tha i ginger.
3. Lemon iziqwenga amancinci.
4. Zonke izithako kumxube blender. Okulandelayo, faka ubusi.
5. Kwakhona kakhle. Okulandelayo, faka intwana yamanzi.

berry

Ngoku xelela ukulungiselela njani berry cocktail. Le nomnikelo izele iivithamini kunye Micro elements.

Ukulungiselela simswelise kufuneka:

• 150 g amaqunube, iiblueberries kunye rasberries + ezinye amaqunube lwakho ukuhombisa;
• Enye apple enkulu;
• ezimakhulu mabini mililitha juice-apile;
• ubusi ulwelo (1 hr. l.).

Ukulungiselela berry othululwayo eliphekwe:

1. berry Ukuhlamba First kunye neziqhamo.
2. Emva koko ekucoceni apile, wonqanyulwa, izabelo ezine, lo cored.
3. Ngoko ke yintlama isikwe ziingceba ezinkulu.
4. Ukususela amaqunube ukwahlula sesiqu.
5. Okulandelayo, izilayi apile, amaqunube kunye nobusi cuba ngendlela okubizwa blender. Kule nkqubo, izicoci ijusi. Emva berry cocktail uthululele ikomityi kwaye asele.

oluhlaza

Le vitamin usele nomzimba onempilo, a isigxina amandla akhe onke. Ukulungiselela cocktail enempilo ngelahleko ubunzima a blender. Kubonakala ngakhanyi kakhulu, aqholiweyo.

Eat kufuneka ibe ubuncinane kabini ngeveki. Oku kuluncedo kakhulu kwabo inxaxheba kwezemidlalo.

Ukulungiselela simswelise kufuneka:

• 120 grams womfuno ezintsha (idile, parsley, isipinatshi, arugula);
• 150 ml yamanzi;
• isiqingatha indebe buckwheat ludubule eluhlaza.

Ukulungiswa isiselo luncedo:

1. Okokuqala ukuthatha isiqingatha sekomityi (inokuba kancinane ngaphezulu) yahluma buckwheat.
2. Yipule imifuno kakuhle fresh.
3. Emva kokuba izandla zakhe ukuba zirhwiqilize zibe ziingceba.
4. Emva koko wafakwa isitya ku buckwheat, ugalele amanzi.
5. Ngoko yonke into kakuhle phehla blender. Lo mxube lonke kufuneka ibe mpuluswa. Ukuba inkqubo wokuxuba kufuneka amanzi amaninzi, uze udibanise kancinci. neminikelo yethu sewulungile wona, basela ngoko nangoko. Ungadibanisa iziqhamo amanye incasa kumnandi ngakumbi.

Ukuba ukhangela cocktails vitamin, ngoko ziwuthathele ingqalelo lo. Kukho ezininzi izinto eziluncedo. Ungasonwabela ke isidlo sakho yonke!

isiphelo

Ngoku uyazi ukuba ukulungiselela cocktails ukunciphisa umzimba. Ezi iziselo ukunceda kuphela ekulweni umzimba, nabo ukunika umzimba a lot of iivithamini. Ngoko ke, inkqubo ukwehla kobunzima lwenzeka ngaphandle umgudu omkhulu. Yintoni enye happy? Kakade ke, lo incasa. Phantse zonke kuzo ivumba mnandi kakhulu yaye incasa nobumnandi.