Nendlela yokuzifumana yencindi kule ndlela emqaleni abantu?

Yencindi emqaleni kwabunjwa ngenxa yezizathu ezahlukeneyo. Kodwa ngandlel 'ithile, nangona kungekho iintlungu, ekusweleni kwakhe kwaye kufuneka ukuba ayibulale. Cinga ngeendlela ukuba balahle nentlama kwi yencindi umqala kunye nezizathu akhokelela ukwenzeka kwayo.

Njengokuba kubhaliwe abunjwe?

Emerging isikhohlela kubonisa ukuba umzimba iphuhlisa komtshiso oko. Yencindi sisiphumo sesichengeni izinto eziyityhefu, allergies kunye nezongezelelo ukutya. It senziwa yokuphefumla, yokucola ukutya emithanjeni neenkqubo.

Amaxesha amaninzi, ukudinwa, umkhuhlane kunye nomsebenzi ukwetyisa zisisiphumo yokuba kwakukho yencindi yomlomo kunye phlegm emqaleni. Indlela ukuba ayibulale nto? Impendulo yalo mbuzo ixhomekeke kwi izizathu imbonakalo.

iimpawu

Yencindi yomlomo okanye snot kunye iimpawu ezithile. Phakathi kwazo kukho ezi zilandelayo.

1. iimpumlo ezivuzayo.
2. imvakalelo kwikhoma emphinjeni.
3. Kuhlolwe ukuginya.
4. Ebongoza ngokwakhe isikhohlela.
5. Ukugodola, kunye nobuhlungu umzimba.
6. Ngamanye amaxesha intloko.

Musa ukuxhala ukuba kukho a ukuzwa oluphakathi yencindi emqaleni. Indlela ukuba ayibulale ngayo kule meko? iindlela ezilula zokukunceda (ngamanzi, ukuthatha iti esintu, inhalation, njalo njalo). Emva expectoration Icebo lokucova okhusela ukungena ngakumbi iintsholongwane zibe eziphilayo. Ekubeni amajoni omzimba enza ukuba kwanda kokuqukuqela kwamanzi iintsholongwane kunye eziphilayo ngaphakathi.

izizathu

Xa ufuna iindlela ukuphelisa yencindi emqaleni, kufuneka uqale uqonde ngenxa apho kanye zivela khona. Snot intetho malunga ezinye izifo kutshanje-ndangqina ukuba sele lihambe. Noko ke, kucebisa usulelo basaqhubekeka ukuba emzimbeni. Le nasopharynx iye isiliya, yencindi isikhokelo emlonyeni wakhe. Ebudeni busuku oluhlala kwaye iba ibhola. Yena uyakwazi ukuba kwahlukana kukukhohlela.

Ngoko ke, snot kwenzeka izifo ezifana:

• sinusitis;
• sinusitis;
• nokuthimliswa;
• umqala obuhlungu;
• adenoids;
• tonsils.

Ukuba ngenxa ukukhohlela ukuba ayibulale ebengenako, ngoko ke yencindi uqokelela kwi bronchi kunye nemiphunga. Oku kukhokelela bronchitis kunye nenyumoniya. Indlela lokuyigxotha le yencindi rhoqo emqaleni? olu emibuzo achaphazelekayo, izigulane zizifo sisifuba nemiphunga inyumoniya.

unobangela oqhelekileyo isikhohlela zinto zilandelayo.

1. Idalwa - ukuphelisa iintsholongwane secretion ukunyuka yencindi yomlomo. Ngoko ke bakha kukhuselwe isixokelelwano sokuphefumla. Emva koko snot ziquka zizifo amasuntswana.
2. Umzimba - into iproteni ngesi kukudibana nento allergen.
3. zokutya Hot - inegalelo ukwandisa imveliso yencindi yomlomo.
4. Ngaphaya koko, isikhohlela ivela xa ekhala, uxinezeleko, okanye nobushushu, phezu koko, overcooling.

Kakade ke, kufuneka sizibuze ukuba eninzi yencindi emqaleni, indlela bahlukane kuyo. Ngoko kuyimfuneko ukuba ukuqonda nokunyanga izifo ezingapheliyo ngenxa apho lamiswa.

Snot bevakalelwa xa imixholo isisu emphinjeni. Kwakungathi ekhulelwe ekupheleni kwexesha.

Kulula ukuqonda ukuba ayibulale njani yencindi kwi abalandeli emqaleni kushushu kakhulu okanye, icala, ukutya ebandayo, kananjalo xa ukusebenza kwiimeko ezinobungozi, okanye ubukho imikhwa emibi (umz, ukutshaya). Ukususa ezi zinto, uya kubona ukuba isikhohlela izakulahleka ngokwalo.

ukuhlola ngendlela eyiyo esi sifo kunceda umbala we yencindi yomlomo.

phlegm eziluhlaza nezimhlophe

Xa ukhetha oluhlaza snot ngenxa yoko yenziwa nentlama emqaleni, ukuthetha ithumba semiphunga. Esi sifo sizibonakalisa yinkqubo ubovu, naye waziva iintlungu esifubeni, kuthibaza, kunye ukhohlokhohlo kunye negazi. Ukuba esi sifo andifumananga ndabaleka, ngoko ukumimitheka kuya kuba lula. Kungenjalo, esi sifo kuba ezingapheliyo, yaye kwiimeko ezinqabileyo, leyo kwada kwasekufeni.

Ukuba bakhululwa xa ukhohlela abaninzi emhlophe, oko kubonisa ezinzwaneni okanye sisifo sephepha. Ngundo kwi isifo bronchi okanye emqaleni kwenzeka ngenxa yonyango lwexesha elide kunye antibiotics kunye namanye amayeza buthathaka amajoni omzimba. Released yencindi emhlophe ngamandla xa ukhohlela uthini TB. A ubunzima kunye wachuba iindawo anegazi ibonisa ukopha emiphungeni.

expectoration Ulwelo ubonisa usuleleko lohlobo okanye uxabane. Le yokugqibela i ngenxa yokusabela eluthulini, umungu, umsi kunye neekhemikhali zasekhaya.

amayeza

Abo bafuna iindlela ngokukhawuleza balahle yencindi emqaleni, kufuneka, ngaphandle kokulibazisa, dibana i ingcali yokuva ngeendlebe. Emva izifundo thatha uhlalutyo emiselweyo unyango oluchanekileyo. Kwangaxeshanye, maxa wambi ngokwaneleyo ukuze kwakhona indlela yakho uze unike imikhuba emibi.

Makhe siqale sibone ukuba amachiza kwikhemesti ukuba ukususa yencindi yomlomo. Xa lo mbandela bathabatha amayeza expectoration. Phakathi kwazo kukho isityalo-based ( "Solutan", "Pektusin", njalo njalo) okanye zokwenziwa ( "Lasolvan", "Ambroxol" kunye nabanye).

asikwazi kuthathwe Amalungiselelo ukhohlokhohlo ngeli xesha, njengoko kwenza kube nzima ukuba ukululama kuphela. Ngenxa yokuba la machiza asithe isikhohlela output ibangele iingxaki, nto leyo sisifo esingapheliyo.

Kodwa expectorants kunye neziyobisi mucolytic obhityileyo yencindi yomlomo kunye nomoya ococekileyo. Ngelo xesha linye ke ukuthatha amayeza eziphuhlisa nezifo. Ngoko kwakhona uza ngokukhawuleza. Ngenxa yemithetho lokwamkelwa amayeza, oogqirha bathi.

Kodwa ke kukho iindlela kulula kakhulu ukuba balahle yencindi emqaleni. Ngoko akuyomfuneko ukuba athenge inani elikhulu zamachiza ezibizayo. amayeza bemveli kangangeenkulungwane akukho namnye ubaphatha ngempumelelo kunye nezinye izifo.

amayeza abantu

Khawucinge nje ezimbalwa zokupheka ezininzi abaye baphathwa kwaye kuqhubeka ukuba ukunyanga abantu.

Nciphisa phlegm ukunceda Aloe. igqabi Fresh Wawucolwa kwaye zixutywe yobusi. Enye inxalenye umxube adla kwakusasa, kwaye eyesibini - ngokuhlwa. Ngosuku olulandelayo iya waziva isiqabu.

Ukususela nentlama kuya kunceda balahle calendula. pitch Fresh yageza, woma. Emva koko zixubene zobusi udle kakuhle.

Isikhohlela isuswe propolis ngempumelelo. Ukuze wenze oku, kokuba walisila ku ngumgubo idityaniswe iglasi yamanzi abandayo. Linda isuntswana de amafutha izakuveliswa, kunye propolis ziya kuba ezantsi, owokugqibela siyahlukana, yahluzwa wathela utywala. Ke angenziwa bayigubungele enesiciko ze uyishiye ngeveki. Kulo mzekelo, kuthetha izanyazanyiswa yonke imihla. Emva kweveki, nokuhlanganiswa leyo yahluzwa, ugalelwe ioli enye inxalenye iinxalenye ezimbini zamafutha oningga kuthambisa impumlo kunye nomlomo ngoko nangoko. Unyango ihlala iiveki ezimbini.

Enye iresiphi ngempumelelo okuphekiweyo kunye imifuno. Thatha asiphe enkulu zomgamtriya, nomfundisi chamomile, ugalele 500 ml amanzi ashushu. Lo mxube siziswe ukuze uyipheke, wayipheka imizuzu elishumi elinesihlanu kwi abile. Ukupholisa de zifudumele, yongeza asiphe enkulu yobusi, uwathandabuze citric acid kunye exutyiweyo ngokupheleleyo. Medicine, ngamanzi umqala izihlandlo eziliqela ngemini.

Nazi zomthetho eziliqela olusebenzayo ityala xa yencindi emqaleni ayikho akuginyileyo. Indlela ukuba ayibulale nto?

1. Xa juice ikhaphetshu entsha ukufaka iswekile omncinane ndisele kathathu ngemini.
2. juice ithanga thatha SIP ezincinane, pre-ukufudumeza.
3. Enza iziselo kunye raspberry wongezelela, sihlahla, cranberry, cranberries, emnyama kunye currants ebomvu.

Indlela yokuphatha?

Yintoni eyona nto ibalulekileyo kukwenza xa kukho yencindi umqala? Nendlela yokuzifumana amayeza intsomi? iziselo Not eshushu, kodwa efudumeleyo kuya kukunceda kule meko. Ngoko ke, isiphathele iti enkulu ukusebenza yelamuni. Kubhaliwe ifunyenwe ngokorhwebo okanye wenze ezizezakho. Kwimeko yokugqibela a lemon Ukusenga iitispuni ezimbini ijusi ndinithululele leti namandla kakhulu. Good asele, ongeze ubusi ezikumgangatho ophezulu.

Esinye isixhobo enemisebenzi ekulweni phlegm na chicken umhluzi.

Ukongeza, kuba amanzi esiqhelekileyo indlela ephumelelayo ngokwenene. Le yokugqibela kufuneka ngezo kukuninzi.

Ngokukhawuleza balahle yencindi kunceda ukutya okubabayo. Yena evele waphula impumlo lise yencindi yomlomo. Kakade ke, xa izifo esiswini loo ndlela, nakuba ishenxisa yencindi, kodwa ekugqibeleni yenza dlel umzimba. Kodwa cracker akuyongozi umzimba kwi izifo lokugaya. Okwangoku, kuba indlela ephumelelayo apho soskrebet ngomqala yesikhohlela kunye uyithumele ngokukhuselekileyo esiswini.

Ukuququzelela imeko yomguli kuya kunceda pula.

Ngamanzi kunye inhalation

Xa isifo overdried ubonakala yencindi ubukhulu emqaleni. Indlela ukuba ayibulale nto? Sebenzisa kuthetha ukuba moistening. Oku ngempumelelo azibonakalisa uhlambe isisombululo. Phakathi iziyobisi athandwa kakhulu kusetyenziswa ngolu hlobo lulandelayo:

• amanzi soda kunye netyuwa (kodwa 100 mililitha amanzi etshisayo ufake ityuwa isiqingatha itispuni, zohlanjwa umqala, ngelixa isicombululo lupholisiwe ukuba degrees 50);
• amanzi kunye nokongeza potassium permanganate;
• furatsilin;
• decoctions kunye infusions womfuno (a icephe imifuno kuso iglasi yamanzi ebilisiweyo, isiqingatha seyure kwaye uthabathe intwana ngokohlobo ubushushu).

yencindi Kuninzi yakha phezulu kusasa emva ubuthongo. Koko uhlambe kwaye ziya kuba luncedo kakhulu. Emva kokuba inkqubo kuthambisa umqala isisombululo "Lugol" yaye ngothantamiso atyabukile entanyeni yakhe. Kwakhona isisombululo kule isiphelo lisetyenziswa oli yemifuno kongezwe ityiwa.

Yintoni enye ukwenza, xa kwakukho yencindi elinzima emqaleni: indlela bahlukane? Kulo mzekelo, aqhube inhalation. Kuba oku kuthetha ukusetyenziswa njongo ngcono (ipani okanye kuseketileni) okanye inhaler eyodwa benaso ekhemesti.

Enye imveliso athandwa kakhulu ngexesha leyo iitapile. Ngendlela esulungekileyo kubhaliwe ebilisiweyo, ngoko ezicujiweyo kwaye dibanisa i soda kancinane. Pan wazibeka phezu kwetafile, yaye isigulane ungqiyame phezu kwakhe, engathwele nto entloko itawuli kwaye ziphefumla ukusuka kwimizuzu elishumi elinesihlanu. Kuyanceda ukufumana ezinye decoction of chamomile okanye calendula.

oko kufuneka wale wala On?

Nendlela yokuzifumana yencindi emqaleni ngokukhawuleza nangendlela efanelekileyo? Unyango uya kuzuza kakhulu xa isigulane uyala:

• ukutshaya - ivame lo mkhuba kwaye uba unobangela yencindi yomlomo;
• ukusela ubisi kunye nemveliso evela kuyo - eziphuhlisa ngayo ukuqina isikhohlela;
• Kungenxa kwiindawo, equlethe okuninzi lweekhemikhali.

Ngaphezu koko, kubalulekile ukucoca umoya egumbini. Ukuze wenze oku, oko isasaza, yokunyakamisa umoya ngokusebenzisa izixhobo ezikhethekileyo okanye wenze ukucoca emanzi, kodwa ngaphandle ukusetyenziswa kweziyobisi ngokusekelwe zokwenziwa.

Kufuneka wenze ntoni na unyango?

Unyango uya kuba yimpumelelo ngakumbi ukuba ukongeza amayeza size siphephe imikhwa emibi, unamathele isethi iingcebiso.

1. Phantsi intloko Somrhaqa pillows ngaphezulu. Ngoko ke isigulane ukukhohlela ngaphantsi novelisa yencindi ngaphantsi.
2. Kuyanceda ukuthambisa snot imvula eshushu. Ukhohlokhohlo emva kulula kakhulu.
3. isikhohlela Expectorated. Kwisitrato iluncedo ukusebenzisa itshefu.
4. Nceda athambise yencindi nindumzele iingoma umlomo ivaliwe.

ukuvimbela

Ukunqanda isahlakalo elizayo yencindi, uthabathe manyathelo alandelayo.

1. Zalisa ukumisa ukutshaya, utywala kunye caffeine.
2. Okukwazi ukuthatha mzimba. Yokudla kufuneka ibandakanye ukutya eziqulathe izixa ezikhulu iivithamini C no-E okunamafutha kunye nokutya nezinongo - abekho okanye ngoku ngeedosi ezincinane.
3. Yeka ukutya phambi lokulala.
4. Kuphephe inhalation komsi enganobungozi kwaye nomsi.
5. Uphefumla umzimba ngaphandle kunciphisa uxakaxa ikhulise-up of phlegm.

isiphelo

Musa ukulibala ukuba esichengeni impilo yabo nje kuphela, kodwa impilo abo onxibelelana nabo. Ngoko ke, unyango ngexesha kunye amanyathelo othintelo ukuthintela iingxaki kwezifo. Aya kukunceda ukuba ubuyisele ngokukhawuleza impilo, ukuziva nokulatyuza amandla kunye nemimoya ezigqwesileyo.