Montignac Ukutya: Yitya uze ukhule ezingcakacileyo

Montignac yokudla - akukho nokuba ngenene ukutya, kodwa kunokuba indlela amandla. Ukuba ezinye iindlela ukuze ukunciphisa umzimba esekelwe phezu kwezinye izithintelo, i Mishel Montinyak makalinikwe elinye indlela yokuphuma. nalendlela ubuyekeza ngokupheleleyo indlela lokutya.

Xa ezingundoqo yayo, i Montignac ukutya rassmatrivet intsebenziswano kwamafutha kunye carbohydrate ukutya. Le nkqubo inika umntu jonga i ingxaki umzimba. Ngokuqhelekileyo, amanqatha ngenxa kwekhono zepancreas. Ukwenziwa buthathaka umzimba kukhokelela ekwandeni imveliso insulin emzimbeni. Ngenxa yoko, le carbohydrate kwinkqubo yokwetyisa eziguqulelwe kwi ngamanqatha.

Montignac Ukudla menu inika zahluke kakhulu ngaphezu koko kucetyiswa inkqubo namhlanje amandla ethandwayo. Ukuba uninzi bakudle thintela ukusetyenziswa ukutya okunamafutha, kwakunye nayiphi na ukutya emva kwexesha elithile, okanye niqiniseke ukunciphisa inani iingedosi, ekutyeni Montignac inika isisombululo eyahlukileyo.

Ukutya abasakwazi rhoqo, kodwa iimveliso ngokwabo mazikhethwe ngokwemiqathango ethile. Ngokukodwa, i ukutya ekudleni yahlulwe ngokweendidi. Kukho carbohydrate ukuba wadla akuvumelekanga ngokungqongqo ngexesha umzimba. Oku "nezingalunganga" iikhabhohayidrethi, zisenza imveliso insulin. Ngenxa yoko, oku kukhokelela ubunzima ngokugqithiseleyo. Inani iimveliso onjalo ngokukhuselekileyo kuquka iitapile, imveliso umbona, irayisi ukuqhubekekiswa, ukutya yonke equlathe iswekile.

iimveliso apha umgubo - enye kuyingozi kakhulu. Ingakumbi akukhuthazwa ukuba isonka esimhlophe, ipasta kunye namakhekhe. Carbohydrate "ezilungileyo" - abo ukuba equlethwe kakhulu iziqhamo. Njengoko imifino, asingabo bonke bephela ziluncedo. iminqathe abilayo kunye beetroot ukukhuthaza ukukhululwa insulin, ngoko ke kufuneka ukuba ningayekeleli. Kufuneka ukhethe ukutya ophezulu ifayibha kwanele, kwaye uphephe ngelixa abo apho eninzi glucose. Utywala kungavumelekile ekutyeni.

Ngalo lonke ixesha sisekho layo, i-ncomo ukutya Montignac eziqokelelweyo zahlukile. Umntu yena wanceda, yaye ezinye musa. Nakuba kunjalo, iziphumo, yena Ndisonwaba nangoku, yaye loo nto yinyaniso. Nje ukuba abanye abantu babe efanelekileyo ezahlukeneyo uhlobo lokutya, apho eninzi imingcele.

Montignac adla oqulethe izinto ezinye izidlo ethandwayo. Apha, umzekelo, zingafumaneka ngqo le izindululo ukutya eyahlukileyo ingaxubani iiprothini kanye carbohydrate. Inkqubo nasekutyeni ingcono siqale iziqhamo. Mishel Montinyak livelise inkqubo zayo, xa ufuna ukuncipha. Ekuqaleni, wazama ukucinga iinkqubo ezininzi ezaziwayo, wada weza isiphelo mnye: yonke tyala insulin wam. Ubhenele ingqiqo hlobo isalathiso Glycemic, nto leyo nutritionist ngoku eyaziwa kakuhle.

Montignac ngenxa yophando yayo wafumanisa ukuba izithintelo nikakine akuyi kunceda ukwehlisa umzimba, okoko nje umzimba ukufumana iimveliso ezibangela kokukhululwa kwale hormone. Oko kwenzeka xa wathi Umgaqo yokutya: "Yondla ukuncipha." Eneneni, indlela yakhe ilahleko ubunzima yahluke kakhulu ukusuka kwiindlela ezininzi.

Umntu utya kwesi lawulo akasayi kulamba. Nangona ezinye kutya ingakumbi oyithandayo kuya kufuneka ukuba nikhumke. Noko ke, umntu kunandipha kakuhle izitya inyama kwakunye neemveliso zobisi. Ngapha koko, baya kuvunyelwa kuphela emva kokungenisa ngokutya de ekudleni elandelayo kufuneka iiyure ezintathu ubuncinane. Kuyimfuneko ukunciphisa inani kwamanzi phambi kokuba nisidla nisela ngexesha nokutya. Oku kunegalelo ukuxutywa yejusi esiswini, nto leyo ukusebenza kakuhle kakhulu kwi ukwetyisa.

Ngokuqhelekileyo balandele imigaqo Montignac ukuze kufikelelwe isiphumo ezinqwenelekayo. Kwaye ayiyi kuthabatha ixesha elide, ngaphandle ubulawe buthathaka. Noko ke, ukuba ufuna ukuthobela inkqubo ngamandla oluchazwe apha, oko kusoloko kusenzeka. Oku kuya kuvumela ukuba rhoqo kwi ifomu Musa ukuboyika mzobo.