Esiswini esina ukunciphisa umzimba

Ngenxa ukufika kwentwasahlobo zonke wasetyhini ufuna ukuba slim, nomtsalane, ebanyanzela, siqinisekile amakhono abo. Indlela yokwenza umzimba wakho ukuba ibe kwimilo? Njengoko ngaphandle zokutya kokugqiba kanye nokusebenzisa olungaphezu emzimbeni ukuzinika inani elungileyo?

Apha ukuba uncedo umdaniso, yeyona ndlela intle lokuzilolonga kunye ndlela kakhulu mnandi ukuncipha. izingqisho Dance ukuvumela ukuba bashiye iphithizelayo ngemihla yasemzini, hlala kwezo kwihlabathi iingoma ezimnandi kunye neentshukumo. Sebenzisa kukuqamba ilahleko ubunzima - oko kuthetha ukuba axhamle intshukumo, ubaqononondise isimo esihle, ukuziva -ngomtsalane zayo. Nayiphi umdaniso kuyanceda nsinya imisipha ulusu, ukunika ngokuvisisana iimilo kwaye kunegalelo kuqheleke kwegazi negazi, umsebenzi isixokelelwano sokuphefumla kunye sentliziyo.

Ukuze wenze umzobo elungileyo, umfazi kufuneka ukuba ukudanisa. Isilumkiso! Ngokuba isiqingatha uqeqesho seyure ukutsha 500 kilojoules, ingqondo iqalisa ukuvelisa endorphin ezininzi kangaka 2 banetshokolethi andizidlanga.

umdaniso nganye kuchaphazela ngokwahlukileyo umfazi impilo yakhe. Ngokomzekelo, omnye umdaniso ukudanisa classic ukwenza imilenze ezintle. Baza kucinga iiplastiki ibe somzimba ngqo. Hip-hop - indlela imfutshane ukuya ukuncipha. Liyinyaniso elokuba, i "anamathele 'kuya kuba kakhulu. Latin umdaniso isina baphuhlise izakhono kunye namandla. Ozihluba yenza umzimba mfazi dyondzisaka. Kodwa flamenco ziza kuphuhlisa ukuma yakho uze wenze izandla ezintle. Xa uthatha nawaphi na, zibetha ingqongqo ukuba aqhumisele ngamanqatha kwemfuneko kunye calories ezingeyomfuneko. Eyona nto ibaluleke ngokukodwa impilo abasetyhini ukudanisa esiswini ukunciphisa umzimba, eziquka isisu esina.

Qala abaqhuba isisu umdaniso - aqale ukwenza okuhle. Ngapha koko, benza umdaniso "pa", unako ukusebenzisa izihlunu emqolo, isisu, bomeleze izandla neenyawo, ukuba bahlukane imibimbi kunye needipozithi namanqatha. Ukusebenzisa dance ukunciphisa umzimba, umfazi efunda ukuhamba kakuhle, kakuhle, ekhululekile. Ngelo xesha nye iqinisa imisipha esiswini, izihlunu esiswini, esinqeni uba zingcakacile, ngeempundu toned, ukuma lilungiswa.

Razuchivaya kukuqamba ilahleko ubunzima ekhaya, umfazi ufunda ukwenza iintshukumo agudileyo,, apho, xa efika kuqala ezilula. Kodwa ke xa efika kuqala. Ukuze kufikelelwe ndandifeketha kunye nobuhle ekwenzeni zesisu esina ezifunekayo uqeqesho elide kunye nzima. Zonke intshukumo Lizalisekile ixesha elide, kwaye kuphela ngokuphindaphindiweyo kwexesha izihlunu ezimpontshelwa, isikhumba uba inokusityeda kwaye ilastiki, iba ukuma bendawo.

Unako ukufunda zokudanisa na ubudala, ngenxa yokuba umzimba umfazi zisoloko esabela kakuhle ukulayisha, iSADC uqeqesho. empumalanga Umdaniso izifundo ezingafundwa ngokuzimeleyo, emva wayebhekisela iintshukumo ezithile ezisisiseko, ezingundoqo, nto leyo esekelwe kwinani labo elikhulu ezahlukeneyo.

Ukuba ukhetha ukusebenzisa nokudanisa ukunciphisa umzimba, kufuneka ufunde kwaye ingamelana ukusebenza ngezinto ezifana "ezisibhozo", "ungcangcazelise isinqe akhe", "alitshangatshangise".

- Le nto "ezisibhozo" mhlawumbi yeyona inkanuko dance move. Ukuba intsebenzo yakhe ukuba aqhumisele ngenqatha elo isisu, osusa cellulite phezu ezinqeni, iqinisa imisipha esiswini. Ukuba umi ngqo kwaye masithi esinqeni - ipensile, kufuneka ukuzoba ngengqondo i "umfanekiso ezisibhozo". "Abasibhozo" kunokuba ethe nkqo nethe tyaba, yaye prorisovyvaya oko, kwanyanzeleka ukuba basebenze ngamaqela kwezihlunu ezahlukeneyo. Le intshukumo ayikho nobunzima kakhulu, kodwa kakhulu nice. Bhala "ezisibhozo" ayinqwenelayo kumacala ahlukeneyo.

- "Uyangcangcazela izinqe zakhe 'intshukumo kakhulu entsonkothileyo, kwaye nje wabaqalayo ayikwazi ukukwenza. Kodwa ukuba kwenziwa yonke imihla imizuzu emibini okanye emithathu, emva koko ushiye amanqatha kwemfuneko ukusuka esinqeni, esinqeni, amacala, qinisa isikhumba.

- Exercise "wave" ngenxa nayiphi na intombi. Oko kwenziwe kuphela imilenze kunye iinyonga, kunye esifubeni kunye esinqeni - nangoku. Kwaye ungenza umzimba uphela, ebangela ukuba phambili - umva. Lo msebenzi wenziwa kakuhle ngokucotha, kwaye ukhonza twa elisemagqabini onke amaqela kwezihlunu.

Abafazi ababandakanyekayo kumdaniso oriental, kwaye ukunyenyisa impilo yabo. Umzekelo, umxhentso isisu umdaniso, abafazi Oriental ukulawula isisu, nokomeleza inkqubo yokucola ukutya, Isimanga ngokwaneleyo, ukutya lemvula.

Dance belly elwe zinokudityaniswa kunye ukudla equlathe iiprothini kunye neevithamini. Ngaba ezibandakanya engaphantsi kwe seyure ngosuku. Kwaye nje inyanga okanye ezimbini iza kuba ukushukumiseka kwaye lula emzimbeni, ubuhle kunye nobabalo intshukumo. Kwaye uya kwandula ukukuqonda, yintoni na ukusetyenziswa umdaniso oriental.

Ukuba wabeka usukelo - ukuba unciphise umzimba ngenxa ukudanisa, oko akuthethi akuthethi ukuba ingaba yonke into. Musa ukutshintsha yokudla ukusoloko, musa makayiqhawule, yaye musa ukunyusa umthamo calories. Umdaniso ukuncipha. Abadanisi - eyakhayo, okuchwayitha, slim, bencumile abantu, kwaye kwangoko kunye nawo.