Technique ukuhamba Vikings ngeentonga: lokufundisa abadala, photo. ukuhamba Vikings ngeentonga: Izixhobo hamba nokubuyekezwa komzimba

Technique ukuhamba Vikings ngeentonga, imiyalelo ukuze kuphunyezwe oko eziqondile, zithanda eRashiya. Ngoku, akukho mntu ke abantu Akumangalisi ehamba kunye nezibonda ski, kodwa ngaphandle nasemkhenkceni. Inzuzo enkulu kule hlobo yokuhamba - umsebenzi phantse onke amaqela kwezihlunu. It kwandisa inkcitho amandla, ekhokelela ngokukhawuleza umzimba.

Yintoni na ukuhamba yeYurophu

ukuhamba Vikings kungenziwa ngokuba umsebenzi ngokwasemzimbeni, nto leyo ukuhamba kwi inkqubo ethile usebenzisa izinti. Kwakhona, kukho ezinye amagama olu hlobo lomsebenzi ngokwasemzimbeni - Finnish, Nordic, ukuhamba yeYurophu. Isiseko bakuqeqesha ubuchule abaqubhi Finnish abala- zigcinwe imilo kwi off-lonyaka.

izinti Ukuhamba ukunciphisa umthwalo, usebenza kwi amaqatha kunye nomlenze amalungu. Ngenxa yoko, ukuhamba Nordic kucetyiswa abantu abadala. Ukuzilolonga idume isiphumo yabo impilo-ukuphucula, ziyahlutha ngamandla, kuba ushumayela ehamba phandle kuphela. Ngenxa yesi sizathu, uqeqesho efanelekileyo - emahlathini. Technique ukuhamba Vikings ngeentonga, photo ungabona ngezantsi, kulula.

Kubantu abaninzi, kuba kubalulekile, kunye nento yokuba xa umthambo kukho ithuba elikhulu nje ukudibana nabantu abatsha, kodwa kwakhona ukufumana abantu abanazo. Ukongeza, ukuhamba Nordic inika umthwalo kangangoko ezityeni intliziyo negazi, ngaleyo ndlela kwaqiniswa kubo.

Ukuvela uhlobo olutsha

ukuhamba Vikings iye isetyenziswe ngempumelelo phambi kokuba imfazwe abaqubhi, Abaseki bayo ingqalelo eFinland. Boyika kakhulu kwehlobo ukuphulukana ukwakheka kwalo kunye nezakhono abaye bagqiba ukuqeqesha ngaphandle nasemkhenkceni, esebenzisa kuphela ski izibonda. Ukongeza, uqeqesho kwenzeka ehlotyeni, oko kukuthi, ngaphandle ikhephu. Emva koko, kwaye yabalasela ukusetyenziswa kunye nokusebenza le misebenzi.

ngendlela Fact sele itsale umdla ukusuka iingcali abasebenza kwicandelo amayeza emidlalo. Kwi yee- abahamba kokuba uphando ngokucokisekileyo, yaye oko kuye kwabonakala ukusebenza yayo emihle emzimbeni, kwakunye kahle eliphezulu. Ngenxa yoko, ukuhamba waba lokuqala ezithandwayo eScandinavia koko kulo lonke ihlabathi.

izinto eziluncedo bahambe

uyakwazi ukuqhuba lo mdlalo ngeenxa zonke unyaka ezitalatweni. Uqeqesho ifuna nje uhlobo olunye nezixhobo - izinti ezizodwa.

Le yindlela ebalaseleyo ukuncipha. Thelekisa: Pilates ukuba isifundo, ungaphulukana ukuya kilojoules 200, umdaniso ukuvumela ntle ukuya 400 kcal. ezibude buziiyure ngeentonga wayeza 'ukuphulukana "malunga 700 kcal.

Technique Ukuhamba Vikings ngeentonga (umyalelo ilula ukuqonda nokuphumeza) ukuba rhoqo ukulandela, kulula ukuxhasa impilo, kuya kuba ikhondo ogqibeleleyo yesiqhelo kubantu abanengxaki kwalapho. Fitness emoyeni nekucetyiswa ukuba abo imeko intliziyo, iingxaki lung, inzuzo weight. Iinzuzo uqeqesho:

• Ngokuthe ngcembe, ngokulinganayo nangokupheleleyo kuchaphazela yonke inkqubo dystrophy.
• Qinisa izihlunu umbhinqo umkhono, imisipha zangasese.
• Banike uncedo ne osteochondrosis.
• Yandisa ukuhamba kwegazi kunye kwegazi kwizihlunu ngenxa ubushushu izihlunu.
• Ukuvuselela intliziyo, ukuphucula ukusebenza kwemiphunga. Oku kukhokelela noun loxinzelelo.
• Yenza ingqondo, bulo.

Ukongeza, lo msebenzi okuvuselela yonke namalungu, nto leyo nayo into entle.

Sticks zinika onzima phezu iingalo namagxa, lo gama ukunciphisa umthwalo apha emilenzeni. Oku kubaluleke ngakumbi abantwana abangakhange kwaqinisa yomqolo, kunye nabantu abadala.

Uqeqesho akazibopheleli ukuba nayiphi na indawo, ixesha lonyaka, musa ukuba umkhondo elungileyo. Abanalo izithintelo.

Plus kukuba umsebenzi zezulu normalizes ubuthongo, kuphucula imvelaphi ngokweemvakalelo.

Technique izinti ukuhamba Nordic abalupheleyo ukunika ixesha elifutshane kunye amandla oqeqesho.

Izimo

Nangona zonke iingenelo ezicacileyo, olu hlobo loqeqesho, kwakunye naluphi na uhlobo lomsebenzi ngokwasemzimbeni, uye Izimo yayo. Abo wagqiba kodwa uyoyiswa olu hlobo qete, kubalulekile ukwazi ukuba ukuhamba ayikhuthazwa kwaye akuvumelekanga xa:

• ukwenzakala umbhinqo negxalaba;
• nomfutho sigaba oyingozi;
• izifo ezingapheliyo kwenkqubo musculoskeletal;
• utshintsho sisiba mandundu yomqolo;
• iingxaki emiphungeni kunye yomoya.

Xa kungekho ngxaki zichazwe ngentla apha seshoni iya kuzisa iinzuzo kuphela.

iintlobo bahambe

Ndikhuphe eluncedo iphezulu yoqeqesho ebizwa ngokuba 'ukuhamba Nordic ngeentonga "Umgama ubuchule kufuneka kukhethwe ngokusekelwe emzimbeni kunye mhlawumbi ubudala.

Kubalulekile ukuqonda iintlobo ukuhamba, ukuba bathathu.

• ukuhamba uzinzo. Yeyona hlobo luqhelekileyo uqeqesho. Uninzi ingqalelo iya ukomeleza, ukugcina kwimilo elungileyo yonke imeko umzimba. Kufuneka ukhethe abakhulileyo, ababeqala. Ifanele njengenkqubo ukululama. inqanaba umthwalo - ukuya kweziphakathi.
• Practice ukuhamba. Kufuneka ukhethe abantu abatsha abangenazo iingxaki ezinkulu zempilo. Eyona njongo ephambili apha - ukwandisa amandla kwezihlunu, umsebenzi unyamezelo, ekunciphiseni kunye nokulungiswa nani. Phakathi ukuya kwinqanaba eliphezulu umthambo ngamandla.
• Ukuhamba. Olu hlobo leembaleki physical umsebenzi okhethiweyo ukugcina umzimba kwimilo entle ehlotyeni, kunye neembaleki ukwandisa isidanga wokunyamezela. inqanaba umthwalo - eliphezulu.

Enoba uhlobo ukuhamba ukhetha, i-njalo kunye nangendlela efanayo noqeqesho. Ekuqaleni, sebenzisa Njengesiqhelo uqeqesho: kabini ngeveki, ubude engqesho - up to sisiqingatha seyure. Kule ndlela ibalulekileyo ukuhamba Nordic ngeentonga. Imiyalelo: kancinci uyifaka nelo lokuqhubeka iiyure zoqeqesho ngosuku.

izixhobo Ukukhetha

Sele okhankanywe ukuba ingqesho akukho mfuneko yokuthenga izixhobo ezizodwa. stick kuphela. Nangona kunjalo, ukukhetha kwabo ukuba beze iimbopheleleko.

Ngokutsho iingcebiso ngokubanzi, intonga kufuneka ukukhanya kodwa oluqinile. ukusetyenziswa ngeyona ndlela inenzuzo enkulu yeentsasa Nordic kunye indlebe na kutshintshwa. Yakhiwa carbon ifayibha, ukuba ningoyiki nayiphi na umthwalo. Yokuba ixesha elide ziya kuba abahlobo bakho xa ehamba, kuquka emhlabeni.

Kuba intuthuzelo ubukhulu kunye noqeqesho elithozamisayo kuyimfuneko ukumelana izinti elide. Ukongeza izinto ukusuka apho kwenziwe, kubalulekile ukukhetha ubukhulu ekunene. Bala it lula. Kufuneka athathwe ngokweesentimitha abenza ukukhula, iphindwe into 0.68. A nokunyamezela ngeesentimitha eziyi-ababini okanye abathathu.

Imveliso elilelona - induku owawusisibonakude.

Ekubeni ziyichaze inxalenye ebalulekileyo izixhobo, funda imiyalelo.

Amanyathelo ezingundoqo isifundo ubucukubhede yeentshukumo

Nangona lula ngathi, ubuchule ukuhamba Nordic ngeentonga (inyathelo ngu step guide kuya kusoloko kunceda) kufuneka lubekhona ukuba automatism ukuzisa izifundo kunye nenzuzo, kunye nolonwabo.

Xa ubuchule jikelele uyafana njengesiqhelo ski-step. Nangona kunjalo, zikhona izinto.

Iintshukumo kufuneka kwenziwe protivohod. Ukuba phambili isandla sasekhohlo, ngoko ke umlenze sokhohlo besiya kuba umva, kunye nelungelo ngaxeshanye kwenza intshukumo.

Ngexesha ingalo iintshukumo akunyanzelekanga ukuba ukugoba kuyo phambili. Oku kuya kuthintela ithuba yokwenzakala.

amazwe Unyawo isithende, ngoko kuphela ngeendleko ubunzima bomzimba ngokutshintsha ukuya ezinzwaneni.

Ngelo xesha, ke isandla yesibini kwinqanaba elinye kunye isinqe. Njengoko sisiya phambili kufuneka sabuya, uyibhekise elungi- ngokupheleleyo kule nkqubo.

unyawo lwakhe, ukuba lo mzuzu, ngasemva, ngokuqhubekayo onyukayo, ufumana phezu sock, kodwa ke iqala yokuzahlula yalo ilizwe.

Ke konke iyaphindwa. Ngokubanzi, iinzame abakhoyo kunye emoyeni.

Phefumlela ngcono ixesha elo nyathelo. Khumbula, uwukhuphe ngaphezu inhalation, kabini.

Ekuqaleni aphefumle ngcono impumlo yakho, ngoko - xa ukukhula umthwalo lowo ngokupheleleyo aphefumle ngomlomo. Nantso zonke, sigcine, ayibobuchule ukuhamba Nordic ngeentonga.

Imiyalelo abantu abadala, kodwa bona abanye, ezi zindululo zilandelayo: ngexesha ukuqeqesha amagxa abavuki kwaye zizame. Xa intonga ngaphandle ngasemva, iminwe esongwayo.

Ukuba ukunyuka induli, a ukuthambeka encinane umzimba phambili ngexesha elifanayo okunciphisa inyathelo. Njengoko wayesiya phantsi kwingoma ubungathanda ukuthuthela iziko womxhuzulane umva, amadolo zigobile.

Technique ehamba kunye nezibonda Nordic balufunda ngokukhawuleza.

Indlela ukuba abadala

Kubo, ukuhamba zinezibonelelo zingenakuphikwa xa kuthelekiswa ne-run njengoko amalungu umlenze musa aziva othukile. Oko kubandakanyeka nesifo sentliziyo. Ngamanye amazwi, Kungcono kakhulu ukuba abantu abadala befuna ukugcina impilo yabo ngcono ngayo.

Noko ke, ngaphambi kokuba uqale ukwenza, kungcono ukuba udibane nogqirha. Esinalo kakade ubuchule ukuhamba Nordic ngeentonga wangeniswa.

Imiyalelo abadala iqulethe zonke iingcebiso ngokufanayo abanye, umahluko kuphela kukuba abadala kubhetele ukuba babambelele ekubetheleleni ukuhamba ngaphandle peretruzhdaya ngokwabo. Kwakhona, musa ukufuna ahambe iyure. Kubalulekile ukuba ukuphulaphula wena kunye neemvakalelo zakho.

reviews

Abaninzi baye Iyakwazi ubuchule ukuhamba Nordic ngeentonga ukunciphisa umzimba. Reviews emva uqeqesho HIV kuphela.

Abaninzi bathi, nangona isilela ukuthanda qete, Nordic ukuhamba ubuchule iye lubekhona ngexesha elingephi. Apha yancedisa imiyalelo isifundo eneenkcukacha. Ngokutsho ncomo, khetha i intonga nalo ilula.

Abanye abantu wabhala ukuba, ngokuxhomekeke imiyalelo evela msebenzi kuya kuba yinzuzo nobumnandi.

Kuninzi Kuye kwathiwa, oko isifundo elingummangaliso kwabo bathanda lula. Ngawo onke nokucaca enkulu balayishe umzimba uphela. Kodwa kwangaxeshanye ngokususa into ebangela ukuba bafumane indawo ekhethekileyo.

Abaninzi bathi ubuchule Nordic Ukuhamba ngeentonga - kuba abadala nje egqibeleleyo. Zintle ukugcina umfanekiso omhle.

Ezinye iimpazamo ezilolu hlobo imisebenzi njengoko ukuhamba Vikings ngeentonga

Technique hamba, kunye yonke elula, abanye abantu abazange ngoko nangoko kakuhle. Nazi kwiimpazamo ezixhaphakileyo:

• "Amble" (izandla neenyawo kwicala enye, kwenye indawo move umva okanye phambili);
• iingalo kufutshane umzimba;
• umzimba ngqo (kuyimfuneko ukwenza etyekele encinane phambili);
• akwenziwanga kwi iinkuni bayayeka okanye, phezu koko, umntu "bambelela";
• intonga isusiwe, kude umzimba kwaye yenziwa phambili ngexesha elinye;
• ukuxhuma.

uqeqesho ngempumelelo kunye nempilo!