4 nemikhwa eziya uphucule inkangeleko yakho

Oku kuhle xa esijolise ukuphuhlisa omnye okunempilo. Ngelishwa, isisusa sakho kumzabalazo ubuhle kunye nomzimba slim ayikwazi nengqondo ngokupheleleyo. Kodwa njengoko bathi, "ukulwa zonke ezilungileyo."

Ubuhle okanye impilo?

Makhe ibe inyani: abaninzi ahambe ebusuku ukuba emane okanye basebenze ukubila phezulu ku ejimini, kungekhona ukuze kuthintelwe isifo sentliziyo. Siya dream zembonakalo zonke ziindwendwe elunxwemeni iiholide ukuba umzobo neyi a swimsuit chic. Ngokutsho unjingalwazi wezengqondo California State University e Los Angeles Ramani Durvasula, xa ndizuze imoto ibe yokuphila esempilweni, kuyo nayiphi na imeko, edlala egameni lakho. Kwaye kungcono ukuba sijolise umzimba neyi, kunokuba ebengenakwenza nto konke konke. Okulandelayo, sisithi thaca ukuba imikhwa ezine sempilweni eziya uphucule inkangeleko yakho ngeendlela ezingalindelekanga.

Ukunciphisa sugar eyanele

mkhuba lokuqala ukhandwa ngabantu abangafuniyo ukudibana kwezifo ezifana ezifana nesifo seswekile zohlobo lwesibini kunye iingxaki yenkqubo sentliziyo. Njengoko sele elithekelelwayo, sithetha ukunciphisa ukusetyenziswa yeswekile. Noko ke, ungasoloko ushiya neswekile sineselwa laso phezu kwedesika yakhe ngenxa yesizathu eyahlukileyo. Uya kumangaliswa, kodwa ukungahoywa iswekile ithintela imbonakalo imibimbi. Iingcali zilumkisa ngelithi i "ityhefu elimnandi" ungumtyholi ngokwenene xa kufikwa imeko yesikhumba. Sihlolisise ngokufutshane indlela impembelelo embi le mveliso.

Xa iswekile engena egazini, oko iveza molecule collagen kunye elastin, eyenza imicu kwilastiki ethambileyo kwi tight kalujaca. Ngenxa yezi zinto zimbini ungakwazi ukwenza umsebenzi wabo ukuze babe ulusu luthambe. Hayi kudala eNetherlands, abaphengululi wajonga iifoto zabantu amakhulu eziliqela kunye nemikhwa ezahlukeneyo zokutya. Ndafumanisa ukuba abantu eswekile yegazi asezantsi wakhangela ongaphantsi kwe izinyo elithozamisayo. Icebiso: Ukongezelela iilekese, ukunciphisa ukusetyenziswa carbohydrate ecokisiweyo. Ngaba ingqalelo ukutya yonke, leyo kufuneka kumafa yabo ifayibha enyibilikayo: oats, neenkozo zepistasi, amaqunube. Eli candelo liza kukunceda isantya kukufakwa lomzimba iswekile.

Sela amanzi kakhulu

ukusetyenziswa Amanzi izicacele. Sonke siyazi ukuba imizimba yethu kwiikota ezintathu kulwelo. Kwaye loo nto ithetha ukuba kufuneka ukuxovwa rhoqo. Ke ukuba anithanga nisele amanzi ngokwaneleyo ukuphepha emzimbeni, ungakwenza oko ngenxa yesisu ngokugqibeleleyo tyaba. A iiglasi extra ezimbalwa ngosuku kunisindisa ingxaki yenzuzo weight. Sela amanzi, yaye awusoze uyazi ukuba yintoni loo nto, umntu ukuba bakunyanzelele zibe kwijini endizithandayo.

Uphando lufumanise ukuba ukusela ezine okanye iindondo ezingaphezulu ngaphezulu kolwelo ngosuku lihlisa amaqondo eswekile yegazi ngama-21 ekhulwini. Sonke siyazi ukuba wokuqala zonke wayedla ezongezelelweyo ezifakwe kwi esisu kunye emihlubulweni. Incam: Ungenza usele amanzi ngaphandle kwemiqathango, kodwa ke inani servings ye soda kuya kufuneka ukunciphisa kakhulu. Ngokutsho iziphumo isifundo zesayensi lufumanise ukuba abantu babengagqitywanga a Coke iminyaka esithoba, beziphantse izihlandlo ezithathu ngaphezulu amanqatha esiswini ngaphezu kwabo ezifunda iziselo yokudla.

Sika ityuwa.Ukuba

Awukwazi ukunciphisa inani ityuwa ukwenzela ukuthintela ingozi yesifo sentliziyo okanye nobetho, kodwa unako ukwenza oko kukunciphisa ukudumba ebusweni bakhe. Xa izintso ujamelene agqithisile sodium egazini, bakufikise umzimba ukugcina fluid. Oku kuyimfuneko ukuze Nokwethisa ityuwa. Ngexesha bekukubi uphaphama iyazigatya fluid kwiziphelo asezantsi. Kaloku, xa ulele umzimba wakho ngokuxwesileyo.

Ngenxa yoko, igcinwa incindi yomzimba isasazwa kuwo wonke umzimba, kuquka indawo iliso. Kulapho kusasa emva uvuka kwi amateurs kunye elibukhali encinane ezinetyuwa ezi Ukudumba abangcangcazelisi iinkophe asezantsi. Thina iindaba ezilungileyo kuwe! Unga lula ukulawula sivakale sidumbile ngokubanzi phantsi amehlo, ukuba sinciphise isixa zokungenisa yetyuwa. Ukuba wena kubonakala kungenakwenzeka, uqhubeke ngokwezigaba ukuze uqalise, zama ukuba ukongeza ityuwa izitya ukuba ukupheka.

Yoga iiklasi nga abangaboniyo banzi ubude

Kubonakala ukuba yoga ungenza ube mde. imithambo rhoqo iqinisa imisipha ezixhasa kwalapho. Kwaye okukhona bomelele, umgudu ngaphantsi kufuneka sihlale ngendlela egqibeleleyo. Le mithambo wayifumana abalungele ezijongwa ukuba azenze Cobra ukuma kunye nezinja. Bamba le yokuma ukuze ngomzuzu omnye kabini ngemini, yaye kungekudala kakhulu uya kubona "ukwanda ekukhuleni."