Ezityiwa mntwana kwisithuba seenyanga ezili-10 kwi iisoyi kunye ibele

Ngokutsho kweengcebiso World Health Organization ukwazisa ukutya okuqinileyo kujika ezityiwa umntwana Kwiinyanga ezintandathu kuyimfuneko. Ubudala ebeleni ingohluka ngokuxhomekeke ngamnye, kodwa mgangathweni.Ukutya ukutya usana kwiinyanga ezili-10 sele kufuneka iquke iimveliso zobisi, ukutya okuziinkozo, imifuno kunye neziqhamo.

Xa seyilixesha ukwazisa ukudla okuqinileyo

I-avareji yobudala lokuvela zokutya ngokubambisana - iinyanga ezintandathu. Kodwa kukho ezinye, iimpawu injongo ngakumbi ukuba lixesha lokuba ukwazisa ukudla okuqinileyo:

• umntwana ngaphantsi kweenyanga ezine;
• baby ubunzima baba kabini yintoni ekuzalweni;
• wanyamalala ejection ulwimi reflex;
• umntwana uyakwazi ukuhlala up, ajike emke kutya okanye ukwala intloko yakhe;
• yena angenza nantoni na uthathe uze uzise emlonyeni;
• omkhulu kwingongoma nganye yokulungela ukondla edibanayo - umdla entsha ukutya.

Kwiimeko apho kukho amathandabuzo malunga nokwenzeka ekuqalisweni kwe zokutya ngokubambisana, kungcono ukuba angalibali kunokuba mandikhawulezise. Ukongeza, kufuneka inkathalo athathiweyo ukuqinisekisa ukuba iimveliso ukuba ufumana umntwana, baba komgangatho ophezulu kunye imbali. Ukuvela ekutyeni ezahlukeneyo ukutya akuthethi ukuba kufuneka ukurhoxisa ubisi lwebele okanye umxube etshintshwe apha.

Imithetho lokuvela zokutya ngokubambisana

Yondla umntwana wakho kufuneka ube ngecephe, kunye nokutya kufuneka ngokuthe ngcembe mkhulu. Akwenzeki ukuba kungafundiswa ukutya okuqinileyo xa umntwana unomzi. Mkhonzeni ukutya entsha - hayi ngaphezulu kwe 1-2 iitispuni. Ukuba yonke into ingendlela: isitulo eqhelekileyo, isikhumba ecocekileyo, umntwana a imo elungileyo, ulale elungileyo - ngoko ke idosi ebegqwese ukwanda. Uhlobo elandelayo lweehagu angamana ngaphambi ngaphezu kweeveki ezimbini emva kokuba ezidlulileyo. Kulo ezityiwa umntwana kwisithuba seenyanga ezili-10 malunga nokondla ngumntu akukho kwahluka ukutya grudnichka, ngaphandle ukuba ibhotile-nangoku ifumana umxube ebhotileni kwaye ibele umntwana nonina breastfeeds.

Ekudleni komntwana iinyanga 10

Ngaphambi iindidi ezintsha ze zokutya ngokubambisana, kufuneka udibane nge wabantwana okhokela umntwana yaye uyazazi zonke iimpawu zayo. Ezityiwa umntwana iinyanga 10 grams efanayo kulandelayo:

• kwi lokondla kusasa yokuqala, ngentsimbi 6-7 kusasa, umntwana ufumana umxube ubisi lwebele;
• 10-11 am - Iimveliso zobisi: ml 150 iyogurt non-ezityetyisiweyo, 30 g ezisezantsi-fat cottage samasi;
• sasemini 14-15 iiyure - 200 g isophu yemifuno okanye okubizwa;
• ukuba wayesitya iiyure 19 - kwakhona umxube okanye ubisi lwebele;
• ngaphambi kokuba balale, ziiyure ezingama-23 - 200 g cereal yobisi.

Ezincwadini zakhe, ezityiwa umntwana kwiinyanga 10 Komorowski wachaza ngaloo ndlela. Noko ke, yonke kamama ngokuzimeleyo nyenyisa menu ukuze zilungele iimfuno usana lwakhe. Ngokomzekelo, xa isidlo ukondla usana isidudu, naphambi kokuba uye kulala ukondla incum okanye umxube, kokukhona ibele okanye ibhotile ukusebenza ocothayo nozolileyo. Into esemqoka ukuba usana ukutya ukutya kwiinyanga 10 okwahlukeneyo kwaye zibandakanya amaqela esisiseko kweemveliso: iimveliso zobisi, ukutya okuziinkozo, imifuno kunye neziqhamo.

Regulations ukungenisa imifino

Kufuneka usoloko abeke phambili nemifuno ngamaxesha ezikhula kuloo ndawo apho usapho ubomi. Akukho nenye kwezinconywayo aphesheya kunye nemifuno. Ngokupheleleyo zonke iivithamini umntwana unako ukufumana ukusuka njengesiqhelo iminqathe, beetroot, iitapile, ikhaphetshu, theniphu, ithanga, itswele, igalikhi. Akukho mfuneko yokuthenga usana okubizwa kuzo iingqayi, kodwa ukuba kukho khetho elinjalo lula ngakumbi, kufuneka uqiniseke ukuba ufunda ukwakhiwa Zasemtata ezicujiweyo. Kungabikho starch, ityuwa okanye iswekile, kodwa imifuno kuphela okanye iziqhamo kunye namanzi.

imithetho ekubangeleni iziqhamo

I yokuqala ezityiwa umntwana ebiqaliswe kwi-iziqhamo kweenyanga ezili-10, nto leyo mhlawumbi ubuncinane ukuba baxabane nomzimba, ezifana: apile eluhlaza, cherry emhlophe kunye currants, gooseberries, nabantwana. Ngoko, xa umntwana esoloko isetyenziswa kwezi iziqhamo, ungongeza yeepesika, iiapilkosi, iibhanana, currants ebomvu. Yaye into lokugqibela ezityiwa umntwana kwisithuba seenyanga ezili-10 ibele okanye zamntu zaziswa vysokoallergennye orenji, lemons, tangerines, rasberries, amaqunube, amaqunube, iidiliya, Imirharnate, umxoxozi.

Fruits uqalise ngenyameko kakhulu, kancinci. isabelo lokuqala ngaphantsi kwekota itispuni. Ngcembe ukwandisa umthamo, kuyimfuneko ukuba kuziswe ml 100. Xa reactions ulusu ezahlukeneyo okanye basabela egwenxa evela iphecana zesisu kufuneka ngoko nangoko rhoxisa isiqhamo okubanga. Yiyo le nto kufuneka ukuba unike umxube yakho iziqhamo umntwana, awathi lalingekafiki uzame. Ukuba ufaka elinye iziqhamo, umama uya kwazi into ebangela ukuba yintoni na mngundo okanye ukungacoleki kokutya.

Regulations ukungenisa cereals

Ngokutsho bezifo kwiminyaka yakutshanje phakathi izigulane kukho abantwana abaninzi kunye gluten ukunganyamezelani. Ngoko ke, nokuba mkhaya akukho imbali aleji Gluten, i-cereal yokuqala ebomini bomntwana kufuneka gluten-free. Le irayisi, buckwheat okanye umbona isidudu. Ukuba umntwana ukuqhina, ngoko zama ezingathandekiyo. okuziinkozo ezithandwayo ezifana oatmeal, ucwambu lolwengqolowa okanye amazimba, kuba kulunge kanye ukuba ungene kwizidlo kamva. Nabo bantwana ibele, isidudu nga esojiwe ngobisi lwebele. Abantwana kwi lokwenziwa ukutya isidudu kuvuthwe kwi kwimixube ubisi apha naphaya apho owoyamaniswe. Okubalulekileyo, musa ukusebenzisa inkomo okanye ubisi ibhokhwe. Ukuba akukho ubisi lwebele okanye umxube azifumaneki, kungcono ukulungiselela isidudu phezu kwamanzi. Ngoko eziqhelekileyo, kwaye eziqhelekileyo kuthi ukususela ebuntwaneni semolina ongazaliyo nawuphi na umntwana elungileyo, ngoko akuyomfuneko konke konke, okanye mhlawumbi intshayelelo yayo ezityiwa usana emva konyaka yena noba.

Feed usana ipapa kuphela ngecephe. Makabe naye kwaze yimpumelelo kakhulu, kodwa ngokuthe ngcembe uya kufunda. Le ngongoma ngokwesiseko ibaluleke ukutya kufuneka siphathwe ngamathe, ezingenako kwenzeka ntoni ukuba umntwana uya kudla kuyo ebhotileni.

Ngokwemveli okuziinkozo baziswa ukutya okuqinileyo emva iimveliso zobisi inegwele kunye nemifuno, kodwa ukuba usana sifumane ubunzima, kungcono kuqala zonke aqalise isidudu njengezininzi imveliso ngenkuthalo ezixabisekileyo. Ukuba nokondla umntwana isidudu efudumeleyo iza ukuya kwisidlo sangokuhlwa, uya kuwa ubuthongo ngokukhawuleza kwaye mhlawumbi uya kuvuka kusasa. Kodwa isidudu lokuqala kubhetele ukuba ukondla umntwana kusasa, ukuze ukugcina umkhondo kunokwenzeka indlela ezimbi imini yonke.

Imithetho ukuqaliswa kwemveliso yederi

Inxalenye yokuqala Cottage samasi - ngaphezulu akukho kwekota itispuni ngosuku. Ngcembe ukwandisa umthamo, kuyimfuneko ukuba ziziswe ukuya kwiinyanga ezili-10 ukuya ku-50 D. YINTONI kefir noku, nesabelo salo inyanga enye kufuneka inyuke ukusuka itispuni e-1 ukuya ml 150. Kwaye cottage sisi, kwaye iyogurt Kulula kakhulu ukuba uzenze ekhaya. Akukho mfuneko yokuba ukondla itshizi baby cottage okanye iyogurt, apho ngaphezu kweentsuku ezimbini. Ixesha elifanelekileyo iimveliso zobisi inegwele - isidlo okanye emsebenzini.

Xa becwangcisa isifundo ezityiwa umntwana kwiinyanga 10 iveki, umama kufuneka uthathe unonophelo ukuba umntwana ufumana iintlobo zokutya kangangoko kunokwenzeka: iintlobo okuziinkozo, incindi yeziqhamo kunye purees, purees yemifuno kunye isuphu, iimveliso zobisi kunye, kakade, ubisi umama okanye umxube etshintshwe apha.