Indlela yokulungisa ukutya isaladi

Vinaigrette Ukutya - yinto isaladi ezaziwayo-kakuhle, nto leyo edla ilungiselelwe kongezwe sauerkraut, pickles, beetroot neetapile. Oku kwapheleliswa esityeni kunye namanye amacandelo, umzekelo, iminqathe ebilisiweyo okanye ertyisi eziluhlaza. Noko ke, ngo Cuisine yaseYurophu akukho isaladi njengoko isaladi. Nanku lo sauce, nto leyo ziqulunqwe ngokwendlela yecash ngeviniga, ityuwa, amafutha omnquma, pepper. Ukuba ugqiba ekubeni ukupheka ukutya isaladi, kufuneka uthathe amayeza.

A iresiphi zakudala

Wonke umntu uyazi ukuba isaladi osidingayo ngeoli neetapile ayikho phezulu kakhulu. Ngoko ke, lo esityeni zithandwa kakhulu. Lokulungiselela wayo kufuneka:

1. 1 tuber Potato ebilisiweyo.
2. 1 beet abilayo.
3. 1 iminqathe abilayo.
4. 1 tbsp. Icephe okuphekwe okanye ertyisi eyakhiwe.
5. 1 tbsp. ioli ngecephe. Kulo mzekelo, ungasebenzisa yeminquma okanye linseed.
6. Herbs - idile okanye parsley.
7. YeTyuwa.

izigaba zokupheka

isaladi Caloric ngamafutha kunye iitapile imalunga 74.2 kcal. Esi sidlo isoloko isetyenziswa ekondlweni zokutya. Ukulungiselela isaladi ilula kakhulu. imifuno eliphekwe kufuneka zicocwe ze uyinqunqe ibe iityhubhu. Ngelo xesha ke kucetyiswa beet izakubekwa isitya uze ugalele ioli. imizuzu emihlanu kamva, amacandelo ukuba ugalelwe kwisitya enye, ukugalela ityuwa, ioli nee-ertyisi.

isaladi Kadir

Ngoko ke, indlela ukupheka ukutya isaladi. Oku kuya kufuna:

1. 100 g amazambane.
2. 90 g beet.
3. 60 g iikherothi.
4. 60 g cucumber entsha.
5. 15 g ze-oli yemifuno.
6. isaladi Fresh.
7. 40 g tomato entsha.
8. YeTyuwa.

yokulungiselelwa

Imifuno kufuneka ihlanjwe, wayipheka. Beet, iitapile kunye neminqathe kufuneka opholileyo, ngoko isikwe iityhubhu. Cucumber kufuneka kwethumba. Kufuneka kwakhona ukuba uthathe iityhubhu. Isaladi - olungiswe chopha.

Awona macandelo kufuneka lidibane isitya enzulu ze ugcwalise ngeoli. On top of the isaladi ogqityiweyo nga zinokuhonjiswa emagqabini lettuce entsha.

Vinaigrette ukudla: akukho iitapile recipe

Ukulungiselela le isaladi kuya kufuneka:

1. 200 g mafia eluhlaza.
2. 200 g kwezithungu iseleri.
3. 1 beet abilayo.
4. 200 g leminqathe fresh.
5. 200 g zekhaphetshu zifakwa.
6. 1 tbsp. ukhamba omnquma, zikajongilanga, ioli linseed.
7. 2 tbsp. amacephe of yejusi yelamuni.

Indlela ukupheka

Okokuqala, makhe uyipheke-erityisi. Xa amanzi kucetyiswa ukuba ukongeza ityuwa encinane kunye neswekile. Celery kufuneka luyacolwa nibanqunqe kunye iikherothi zixotyulwe nothango lwaso phezu kwingoma. Beetroot kufuneka kwethumba epholile. Emva koko imifuno kufuneka zicocwe ze uyinqunqe ibe iityhubhu. Sauerkraut kufuneka Hlambulula ukususa ityuwa kwemfuneko.

Xa ndiqukumbela, onke amacandelo ukuba lidibane kwisingxobo obukhulu, ixesha kunye yejusi yelamuni kunye namafutha. Ngaphambi ukukhonza, umxube kufuneka.

vinaigrette Light

Ukwenza isaladi ukukhanya, kufuneka ulungiselele:

1. 1 zucchini.
2. 1 beet.
3. 1 iikherothi.
4. 1 apple oluhlaza.
5. 200 g frozen okanye erityisi podded.
6. 2 tbsp. amacephe zikajongilanga okanye oyile linseed.
7. YeTyuwa.

ukulungiselela

Vinaigrette benawo kupheka elula ngokwaneleyo. Kulo mzekelo, esityeni ujika lula, kodwa kakhulu ezanelisayo. Okokuqala, makhe wayixobula ndinqumle squash ibe iityhubhu. Yonke imifuno zithathelwa fresh. Iminqathe kunye beet kufuneka zicocwe nothango lwaso. Ukubhaka kufuneka ugalele ioli, emva koko walala imifuno imibengo. Iinxalenye kuyimfuneko ukubhaka kwi 180 ° C. Emva koko imifuno kufuneka uphole.

Bayakwazi seliya kwisitya isaladi. Apha kufuneka kwakhona ukongeza ertyisi, ityuwa kunye namafutha. Kakhle. ukulungele Vinaigrette.

Ukothula ne vinaigrette

zokudla abaninzi bathi rhoqo ukusetyenziswa vinaigrette isaladi sele nesithukuthezi ngomhla wesithathu. Xa izabelo ezifanayo ngokuzenzekelayo uya kuba lincinane noko, kuncitshiswa ingqondo ilizwi kunye nomzimba Igcwele ngokukhawuleza.

Vinegretnaya ukudla igqalwa omnye ephumelela kakhulu kwaye iluncedo. Nakuba kunjalo, akufanelekanga ukuba gadalala. Ukubunjwa isaladi iquka inani elikhulu macandelo izimbiwa kunye neevithamini. Oku kwenza kube lula ukwandisa nokomeleza amajoni omzimba. Loo umxhesho awutsali ngaphezu kweentsuku ezintathu. Ngenxa yoko kukho yokuhlambulula umzimba. Emva kweentsuku ezintathu, ungaqhubeka ukutya eqhelekileyo.

ngenzuzo beet

Isaladi (vinaigrette ukutya) kuluncedo ngenxa esityeni beet. Le yingcambu iqulathe inani vitamin PP kunye B. Ukongeza, beet imele njengomthombo pectin, folic acid, nemagnesium, calcium, potassium, phosphorus, ubhedu, iodine. Beetroot abakwazi ukwandisa kuphela amajoni omzimba. Le nto yenza njengendlela yokuphucula iinkqubo pathways emzimbeni kunye ekugayeni. Beetroot nempembelelo entle impilo abo abaphethwe ukutyeba. Le mveliso kunceda ekupheliseni ubuthi lulwelo. Kunye nale, umzimba nobumdaka ibekwe.

Kubalulekile ukuphawula ukuba ingcambu isityalo luncedo kwabo abanengxaki intliziyo; ngokuba imveliso normalizes nevuthisayo, luqinisa imithambo yegazi, okuvuselela ukuyilwa iiseli ezintsha egazini. Oku kwandisa imveliso mpilo. Kungenxa yoko le nto beetroot zidla kucetyiswa njengeyeza yendalo okuthintela kwegazi.

Ekupheleni

Lungisa vinaigrette ekwaziyo phantse wonke umntu. Iintlobo iresiphi ukuvumela ukuba ukhethe kanye esityeni eya kubangela umdla yonke intsapho. Le isaladi igcwele ifayibha, nto leyo nakanjani ukuze ukugaywa eqhelekileyo. Vinegretnaya yokudla ivumela iintsuku ezintathu ukuphulukana ukuya ngeekhilogram-2 ngaphandle umgudu ukubandezeleka okukhulu. Ngokusela le isaladi akukho imvakalelo yindlala. Kuba ixesha elincinane enjalo lomzimba icocwe phantse ngokupheleleyo kwaye kukho yimvakalelo ndandifeketha na.