Hazelnut: osidingayo kunye nezibonelelo

Ngokutsho manani, hazelnuts ukuthandwa nga ngokuzithemba ukuchonga lomvuzo elinye kunye yamandongomane. Nangona isibakala sokuba bonke nati zisempilweni kwaye okunencasa, hazelnuts bathabatha indawo akhokelayo phakathi zonke iintlobo ezi ziqhamo.

Hazelnut le okumnandi nje kuphela yaye nokunesondlo, kodwa iluncedo kakhulu. Ukulungiselela iinjongo zonyango, besebenzisa zonke iindawo zesityalo nezakhi zabo - nokuba nut kernel kunye iqokobhe, kwaye ngumsongi, kunye umungu, neengcambu, kunye amaxolo, kunye namagqabi namahlumela. Wood wenza ifanitshala entle zokuhombisa, yaye amahlumelo aluka iingobozi.

Hazelnut osisityebi iiproteni, acid, amafutha, iswekile zendalo, istatshi. Ekudleni kwi nut kancinane, ngoko, nangona isixa esikhulu namanqatha, oko akuthethi ukuba nefuthe elibi nani. Kakade ke, ngeendlela ezifanelekileyo, kufuneka ukuba sidle naziphi nati, kuquka hazelnuts. Osidingayo ngayo kakhulu aphezulu: 100 grams kwisiqhamo - malunga 700 calories. Hazelnut kakhulu itshokolethi okunesondlo, isonka, iimveliso zobisi. Le engundoqo iqulethe 20 acid, isixa esikhulu kwezimbiwa: potassium, nemagnesium, phosphorus, manganese, zinc, isalfure, fluorine, nobhedu, nesinyiti, ayodini, ayibe, isodiyam, kunye neevithamini ezahlukeneyo. Rich kuqamba chemical Zinjalo zonke nati. Ingaba aziyeke kunye hazelnuts.

ixabiso lesondlo imveliso 100 grams lwemveliso nganye imi ngolu hlobo lulandelayo:

- value eneji - 700 kcal;

- carbohydrate - 10.0 g;

- amafutha - 65,2 g;

- ngeeProteni - 15.9 g

Abantwana kunye nokusetyenziswa abadala yeoli hazelnut kucetyiswa, ekubeni iqulethe palmitic, oleic, stearic acid, elikhusela nxamnye umonakalo ezityeni ngentliziyo negazi, ukuqinisekisa uphuhliso eqhelekileyo kunye nokukhula amathambo zonke izicwili zomzimba. Ngamanye amazwi, le hazelnut abalupheleyo inika impilo, abantwana - uphuhliso oluqhelekileyo nokomzimba. Ukongeza, ezi hazelnuts kufuneka lunezinto Ungasusa ubuthi nobumdaka, kwaye nokomeleza amajoni omzimba. Namhlanje, izazinzulu ezininzi zithi ukuba hazelnut uye iipropati anti-umhlaza ekhethekileyo.

Hazelnut kabani osidingayo ngu 700 kcal 100 grams, ngumzali, kucetyiswa ngoogqirha ngeedosi ezincinane nganye - njengoko zokuthintela nokutyeba, neurosis, isifo seswekile, igazi. Ukuba kwisidlo sakho yonke imihla baya kunika imali encinane weminoti, hazelnuts telela chronic fatigue. Ngaphezu koko, amafutha ezihluthiyo, ezifumaneka njengenxalenye iziqhamo, ukuphucula ukusebenza kwenkqubo luvo.

Le nut kungongezwa ezahlukeneyo izitya. Ngenxa ngayo umzimba amandla amaninzi bakwimeko filbert, oko zingasetyenziswa njenge izimuncumuncu, nto leyo ngokukhawuleza anelise iphango kwaye unike amandla emzimbeni. Abapheki le nut ezidityaniswe salads, inyama, intlanzi, izitya yemifuno, iikeyiki ukubhaka, iilekese kunye sauce. Xa hazelnut kushishino ukutya ezifumaneka kwiimveliso chocolate, izithambiso, epha, liqueurs, ibhotolo nut. Xa ezininzi confections ingafunyanwa hazelnuts. izitya Caloric mnandi akusoloko ezincinane, kodwa kudityaniswe nati, kuba zingumthombo omhle kakhulu amandla.

Ukongeza ukupheka kunye amayeza, hazelnuts ungasetyenziswa cosmetology. ioli yawo nekucetyiswa ukuba ilahleko iinwele miri kwi ingcambu, amagqabi kunye umhluzi ukuhlamba iinwele zam.

Kwaye, nangona ukuba hazelnut, leyo ilingana isiqulatho caloric lweekhalori 700 100 grams nganye, akukhuthazwa ukuba kudla kukuninzi, kuhle yayo umzimba nje ayinakuphikiswa. Ukongeza, ukuba phantse akukho Izimo. Nkqu abantu abaphethwe ukutyeba, edliwayo ambalwa of hazelnuts. Osidingayo apha - hayi kuthi.

Abapheki emhlabeni wonke bongeze hazelnuts e salads, iimveliso zobisi, itshizi, omnikelo. Kwaye sicebisa ukuba uzama ukwenza uvavanyo ukongeza hazelnuts ukuba inyama nentlanzi izitya, kwakunye namaqebengwana ukubhaka, ezo ingakumbi uyakuthanda abantwana abancinane.