Heartburn Severe. Kufuneka wenze ntoni xa kwenzeka yaye kutheni kwenzeka

Akumnandi imvakalelo elivuthayo emqaleni okanye isisu - i heartburn. Kufuneka wenze ntoni xa lokuqala obubonakala? njengokungathi efanayo zinokuvela nakwesiphi na ubudala kwaye kuqala kuyimfuneko ukuqinisekisa izizathu apho kukho heartburn eyomeleleyo. Kuthekani ukuba le meko jikelele akaphefumleli uloyiko, kunye nezinye izifo ngoku? Izizathu livela abe ukudla okuneziqholo ngokugqithiseleyo kunye nokutya eqhotsiweyo, ukutshaya kunye iziselo ezinxilisayo.

Ukusuka kwindawo yonyango lwembono - usengozini ukuba disorder nezolo ezingapheliyo apho nesisu abe kunye nemixholo yawo engena kuvuleke iminxunya. Sphincter Ithemba, isilonda kunye gastritis kunokubangela ngenxa kuwo apho rhoqo heartburn, ukuba benze ntoni xa kuba buhlungu kakhulu kwaye ekhatshwa ziintlungu krakra kule ndawo esiswini? Kwiimeko ezinjalo, kubalulekile ukuba bafune uncedo lobungcali, nto leyo eya kunceda ukuchonga sifo kwibakala yalo yokuqala.

iziqhamo Sour kunye nemifuno, isonka, dessert, etshaya kunye marinades, kwakunye ukutya etsolo uyadinga - oku ezona zizathu rhoqo apho kukho heartburn. Kuthekani ukuba kukho imvakalelo elivuthayo krakra emva kokutya? Okokuqala kufuneka kubekho ngokutsha imikhwa yabo yokuphila. Ukutshintsha ukudla kunye nokuncipha elibukhali kwi ukusetyenziswa kwezi mveliso kuya kunceda ukususa iimpawu ezingemnandi. Kungcono kukunciphisa isixa servings, kodwa ukwenza izidlo rhoqo. Oku kunegalelo resorption ngokupheleleyo inyongo esiswini kunye ukugaywa ngokukhawuleza. Ngenxa yoko, bangabi engcono asidi, kunye namafutha baphuke phantsi. Nge ekunene kwamandla iqhezu lupheliswe ngokupheleleyo oonobangela enyongweni.

Inxalenye encinane ukutya zifunxe ngokukhawuleza kwaye akayi kubeka uxinzelelo phezu sphincter, yaye akayi kuba heartburn isiphumo. Kufuneka wenze ntoni ukuze ukhethe njani ukutya okulungileyo? Ngapha koko, ukuba bangamazi kuphela apho ukutya igalelo ukuvela ezi mpawu, kodwa ilungelo balungiselele ukutya okunempilo. Akusayi kubakho ngaphezu ngokuthelekisa ukutya ekunene kunye yincutshe. Kuya kukunceda ukuba iqondo asidi kwaye anike iingcebiso eziyimfuneko. Ngokuqhelekileyo Iimpawu ezingemnandi kuvela emva kokudla ukudla ephezulu acid, kodwa ukutya maxa wambi nkqu kakhulu kwezinye ezifana webele ebilisiweyo kubonakale heartburn rhoqo. Kufuneka wenze ntoni xa sinamatyala angaka? Kubalulekile ukwazi ukuba enye iindlela ezingcono lomzabalazo ukuhlonela yokudla ekunene. Postprandial ngeyona ndlela kuya kuba mnandi ukuhamba ngaphandle ukuze yesisu ezolileyo kwaye efanelekileyo. Ayikhuthazwa ukuba uxoke okanye bahlale kwindawo engonwabanga.

amayeza eziliqela zimelwe ku drugstores ngokubanzi, ukunceda balahle loo nkathazo njenge heartburn. Yintoni ekufanele siyenze nendlela ukuba nazo? imixube ezinjalo zithengiswa ngaphandle kagqirha (Rennie Gaviscone), ukusetyenziswa kwazo ekhuthazwayo iziganeko zalo yimiyalezo. Ukuba iimpawu rhoqo, kuya kuba kuhle ukuba udibane nogqirha wakho kunye nokuseka ukuxilongwa iimpawu zazo.

Ukuba imeko ungxamisekile yaye ngequbuliso kwabakho heartburn nkqi, benze ntoni ke? Apha uze ziyabanceda eyona intsomi iyeza, iye yasetyenziswa kangangamashumi eminyaka eziliqela, nesoda yokubhaka. Ukuba isandla akukho malungiselelo ezizodwa, kwaye uncedo olufunekayo, itispuni nesoda yokubhaka, kubenze ikomityi yamanzi kuya kunceda yokungenelela esiti kwemfuneko kunye ukutshisa ahlambuluke. Noko ke, ukusebenza kwalo mfutshane kakhulu, kwaye okona kubalulekileyo - ayithethi kunceda ekupheliseni oonobangela esi sifo. Ngoko ke, kufanelekile ukuba bafune uncedo kwangexesha evela iingcali kunye amayeza ubungqina bokuba, kwaye okona kubaluleke kakhulu, esweni ngenyameko ukutya kwabo kwaye musa kakubi iimveliso eziyingozi.