Hlikihla kunye Ithemba spinal. Massage e Ithemba empontshwa

Ithemba Intervertebral - sisifo esibi kakhulu apho disc ephakathi omqolo, ngaphandle kwemida ze ngaye. Ngokutsho manani, esi sifo olufunyanwa abantu abangaphezu kweminyaka iminyaka emashumi mane, kodwa mvanje le bit "omncinane". Phatha le sifo, ngokuqhelekileyo intsumpa. Noko ke, esi sisikali somgangatho kakhulu, yaye ungazama ukwenza ukuqala umyalezo kunye Ithemba spinal. Yena okunye okuhle uqhaqho.

Ithemba njani yingozi spinal

Ngokuqhelekileyo, esi sifo iza ubudala ngenxa yokwaluphala. Oku kusoloko ngenxa ukuwa, nemivumbo, waphuka. Izazinzulu ziye zabonisa ukuba uze ulale kwi umatrasi ntofontofo nzima - isibambiso Ithemba elizayo phakathi kwe-4 no-5 omqolo. Umthwalo yomqolo, zithwele imithwalo enzima - zezona zinto apho yakhe ukubandezeleka post kunye nemivuzo izifo zabantu.

Loku limala kukhokelela ngozipho of kwalapho, nangokurhala kunye nokudumba. ubuhlungu olungaphezu ngexesha intshukumo kunye ngoxolo ngokupheleleyo kuhlaba emzimbeni wakhe. Kwaye ukuba ixesha na ukuthatha inyathelo, ngoko kamva le ndoda yamsongela antsi kabi imilenze, ukuphazamiseka amalungu zangasese, buthathaka kwezihlunu kunye nokuvakalisa ngokubanzi. Ngenxa yoko - umgangatho wobomi yehliswe kakhulu, koko, kukho ingozi yokuba ukushwabana amalungu omzimba.

zokuthintela izifo

Uthintelo esi sifo yahlulwe yaba nezigaba esele babe Ithemba, kwaye ukuba ufuna ukwenza ukuthintela lasungulwa.

Eyokuqala ibandakanya okuthintela, ejoliswe ukwandisa amathuba exikarhi ka nhlaselo lowu iintlungu. Xa exacerbations intswelo:

• ukuba ufune uncedo lonyango ukusuka kumagcisa;
• esemi umnqonqo ukusuka umthambo ngokugqithiseleyo;
• lahla imikhwa emibi;
• ephulule nge disc herniated;
• nokomeleza inkqubo dystrophy emva konyango.

Kudidi lwesibini zesi sifo, xa kungekho Ithemba, kufuneka:

• ngayo zokufota, iinyawo tyaba, izifo yenkqubo musculoskeletal, ukuba ikhona;
• ukubala ngokusetyenziswa kangangoko ekutyeni;
• joyina umthambo rhoqo.

Ingaba kukho ukusebenza umyalezo?

Ngawo onke amathuba ezintle ngale ndlela zonyango kufuneka kuqatshelwe ukuba umyalezo umva kwi Ithemba spinal esinokwenziwa ngemihla zokuqala zokugula ahlekise. Kodwa ke impumelelo unyango olunjalo ngakumbi xa amathambo abantu abafudukayo, kaninzi kwenzeka sifo.

Yimeko kubalulekile ukuba nemiphumo emihle le nkqubo kukuba yokuthanjiswa le Ithemba umnqonqo kufuneka enze liyincutshe onamava. Oku kwenzelwa ukuphepha zikaxakeka nokuqinisekisa ukusebenza kweenkqubo.

Yintoni kufuneka kuphetshwe ngexesha le nkqubo?

iintshukumo Soft nangenyameko izandla ingcali - isitshixo umyalezo nempumelelo Ithemba spinal. Ngaphandle kukhona izinto umthwalo-ngokuzala, ekhokelela ubuhlungu. Ukuba oku kuyenzeka, kufuneka uyeke inkqubo kwaye ufune iingcebiso zonyango. Isibakala sokuba iindlela mandla abukhali kunokukhokelela komsipha le intervertebral disc. Oku kuza komeleza spasm kwezihlunu, kubangele ukudumba luvo esiqwini. Imiphumo kungakhokelela ekubeni kufuneka uqhaqho engxamisekileyo.

Indlela ukwenza umyalezo

Ukuze kufuna uncedo oyingcali, kufanele kukhunjulwe ukuba ikhondo unyango kunye inani elipheleleyo iziyobisi, iseti exercises kunye ukutya efanelekileyo.

massage kwezonyango kunye empontshwa Ithemba yahlukile Ukuthanjiswa eqhelekileyo yinyaniso yokuba Amafutha gama lisetyenziswa kunye amayeza ukuze akuncede ukuphumeza isiphumo impiliso oyifunayo. Kuthetha, ungasabeli umzimba, nazo kusetyenziswa.

Indlela jikelele unyango ukuba ndizinyathele yaye ambambe iintlungu uthwala utshintsho oluthembisayo. Ngoko ke, Ithemba spinal, yokuthanjiswa oluqhutywa qho kwaye ngethuba leeveki ezimbini, ukuyeka ukukhathazeka.

Benefit kunye nokuvuselelwa iinkqubo ezithe zenzeka ngexesha umyalezo:

- Ukomeleza Uhanjiso of luvo. ukuba izondlo ezibalulekileyo hayi nje kuphela ngenxa IiCD vertebral, kodwa ke luvo. Bayatsha ukuba microcirculation engalunganga. ukuphazamiseka Movement - isiphumo Ithemba intervertebral. Kodwa ukuba yokuthanjiswa kwenziwa, i-luvo nefumana ngcono kunye negazi. Lize kunciphisa uxinzelelo kwezihlunu lwabo ezithambileyo.

- Ukuphuculwa microcirculation. amandla thermal kukhutshwa ngexesha yokuthanjiswa bezihlikihla neentende phezu esikhumbeni. Umzimba itshiswa, kunye imithambo yegazi aqale ukukhupha ubushushu, ukwandisa nokungenisa nendlela thermoregulation. Ngenxa yoko, ancedisana baba elizele mpilo kunye wondla. herniation elandelayo ukuze kwakheke engekho igazi labo.

- Ukususwa nokudumba. Isiphumo mechanical, olwenzeka ngexesha umyalezo, ukukhawulezisa ukuhamba nkovu kunye nokuphelisa ingxinano lwemithambo. Ngenxa yoko, le nokudumba liyalahleka kunye ucinezelo kweengcambu-luvo lifinyele. Ubunzulu intlungu ahambe kunye nokushukumisa imilenze ivele.

- Muscle lokuphumla. Eyona unobangela iintlungu kunye nokudumba kwindawo Ithemba spinal - a spasm kwezihlunu. Ngoko ke, xa therapist kneads izihlunu, niziphumlele. Muscle spasm ubalekela, leyo akubikho ngempumelelo radicular syndrome.

iintlobo massage

art Applied ezininzi kujonge izinto kunye ubuqili. Kwaye kukho iintlobo yokuthanjiswa nesi sifo zininzi:

• Thai;
• ubusi;
• akho;
• cupping;
• endaweni;
• massage jikelele;
• segmental.

honey massage

Izinto ezibonisa ukuba inkqubo usebenzisa imveliso bee iimeko apho sifuna ukuvuselela oluluqilima kwalapho. Ngoko herniated umqolo yokuthanjiswa kunye Reflexology abangabancedani olusebenzayo. ezenza Skin enezo yazondlela isikhumba yokuzikhwebula. Ukongeza isiphumo yokuhlanjululwa, ubusi yokuthanjiswa Ithemba spinal inomnye mhlaba - ulwa namaqonga of Ithemba, njengazo nibaphanga bonke ukuvaleka kunye ubuthi emzimbeni.

Inkqubo iluncedo kakhulu kwizigulana buthathaka kunye nobudala babo. Kodwa ke abantwana abangabakhe warily ngenxa imiphumo ebuhlungu into yenzeka ngenxa njengokujonga eluswini wamasundu specialist. Ukuba umntwana iingxaki yomqolo, lo yokuthanjiswa kufuneka ukwenza umxube ubusi neoli pine. Kuyenzeka ukuba Ithemba ebantwaneni iziphene, kunye nomntwana banokuba i Ithemba yosana. Akukho mfuneko kukudibanisa izakhi spinal kwaye uhlikihla Ithemba yosana sosana ngelo xesha, ukuba zikhona ezi ngxaki. Kufuneka abonisane wezingane yabo, ngubani na oya kuninika icebiso elifanelekileyo.

Asha indawo umva specialist kuzonwaya nangesandla iintshukumo, esotha kuyo. Ke isikhumba legqunyiwe ngomaleko obhityileyo ubusi kunye inkosi abethe yonke ubuso, yenza umyalezo. Isikhumba inamathele iintende, kukho intlungu kancinane, kodwa unako, nokuba bendithe ndazala. Emva kokuba inkqubo lisetyenziswa gel warming phezu kommandla ochaphazelekayo, isigulana usonga ingubo eshushu.

Izimo

Ubusi massage ne Ithemba spinal kungenziwa xa kukho wayengabunyamezeli ngamnye imveliso ukufuywa nokwanda ubuntununtunu iintlungu.

Yona kwicala yonke ukuxhaphaza, le nkqubo zinga ngemihla sisandula exacerbation esi sifo, ngaphandle kwabo isiqabu nokudumba kuhlolwe. Ngexesha leseshini, umqondiso embi kuthathwa buhlungu ukuzomelezela Ithemba. Ukuba isigulana lifumana, lo therapist kufuneka switsha kummandla eyahlukileyo emva okanye ukunqanda le nkqubo. The main Umgaqo - musa ukubamba, kodwa ukwenza kakuhle ngononophelo, ukuze kakubi.

Izindululo for massage umva

Unyango kuthatha ixesha elide, ngoko ke isigulane kufuneka bazazi le ngxelo kwaye ube nomonde, ukulandela iingcebiso zonke kagqirha. Ukongezelela umyalezo, kukho eninzi yokuntlokothiswa ezinceda impiliso:

• uhlobo lonyango shwe;
• Imithambo yomzimba, usebenzisa ekhaya;
• arhente antiinflammatory kunye iintlungu, hondroprotektory;
• ukuyifundisa;
• Yoga.

Iya kuthakazelelwa into yokuba omnye umsebenzi yokuthanjiswa manual njengendlela abancedisayo, esebenza kwindawo buhlungu. Ngokulungisa Master ukunciphisa ukuvuthuluka imeko yomguli kunye nengozi ubuhlungu ubuncinane. Kodwa nyango lungcono - indlela epheleleyo esi sifo.