I-tendon ye-Achilles kunye neengxaki ezinxulumene nayo

I-tendon ye-Achilles yi-tendon enkulu kakhulu ekhona emzimbeni womntu. Idibanisa ithambo lesithende kunye nesifuba sethole. Ngaphandle kwayo, ngexesha lokuhamba abantu abazange bakwazi ukunyanzela ngokupheleleyo iinzwane zabo emhlabeni. Kwakhona, i-tendon ye-Achilles yinto enamandla kakhulu kunye ne-tendon eninzi emzimbeni wethu.

Xa uhamba, kwaye nangakumbi xa usebenza kuyo, kukho imithwalo emikhulu, apho amaxesha amaninzi adlula umthwalo ukusuka kwingcinezelo yomzimba womntu. I-tendon ye-Achille ubude ingafikelela kwiisentimitha ezilishumi elinesihlanu. Uthiwa ngeqhawe elingenakulinganiswa lembali zamandulo zamaGrisi, kodwa ngokwazo ezingenakunqandwa kwaye zingenakuvuswa. Kuye, abantu abaninzi ngezihlandlo zikhona iingxaki ezithile ezinokuthi zibonakalise zingathandeki.

Mhlawumbi isifo esiqhelekileyo sale toni ayikho nje into yokuthabatha. Iquka i-tendonitis kunye ne-tendonitis. Kwimeko yokuqala, sithetha ngokuvuvukala kwetoni, kwaye kwimeko yesibini malunga nokuhlukana kwayo, okwenzeka ngokuphindaphindiweyo emva kokuphazamiseka.

Kwakhona kunye ne-tendon ye-Achilles inxulumene nesifo esingathandekiyo njengoko kuphelile okanye kuphelile. Le nto ayikho into engaqhelekanga. Ukuqhekeka ngokweenxenye ngokuqhelekileyo akuhambelani nanoma yimaphi iimpawu, ngokugqithisa ngokupheleleyo, iintlungu zenzeka, kwaye unyawo kunye ne-shin zihamba ngaphantsi.

I-tendon ye-Achilles ayikwazi ukubangela uxhalaba ixesha elide, nangona lonakaliswe kakhulu, kodwa kungekudala iimpawu ziya kuphuma. Oku kudla njalo kwenzeka ngokukhawuleza kwaye kungalindelekanga.

Izizathu kunye neempawu zomonakalo okhoyo

Ngokuqhelekileyo, abagijimi bafumana iingxaki kunye nazo, ezihlala zixhalabisa ngexesha loqeqesho. I-tendlles ye-Achilles ininzi yazo zonke ixhatshazwa ngokukhawuleza, ukuxuma kunye nokuyeka ngokukhawuleza ngexesha lokuhamba ngokukhawuleza. Ngokuqhelekileyo konke kuqala ngamadidamdamages, ngokukhawuleza kuphuhliswe ibe yinto engaphezulu. Ezi zilonda azifanekiyo xa umqhubi eqhuba ishedyuli enye imihla ngemihla - i-tendon ye-Achilles ithinteka ngexesha apho utshintsho luqala ukuvela kule tshathi. Kuyafana nabantu abaqhelekileyo xa ngokukhawuleza baqala ukudlala imidlalo. Musa ukulibala ukuba nokuba ngumqhubi oqhelekileyo ungumzimba ongeke uzilungiselele kakhulu uxinzelelo. Ukugqithwa kwethenda ye-Achilles kunye nezinye iingxaki nazo zivela kwizicathulo ezingenakuthathaka, zombini imidlalo kunye nosuku.

Ukuthetha ngeempawu, okokuqala kukutsho ukuba umonakalo kwi-tendon ye-Achilles ibangela intlungu kwaye ingakhathazeki. Oku kungonakali kukuba indawo eyonakalisiweyo yomzimba ikhula isidenge, kwaye ukuhamba kuba nzima kakhulu. Ngamanye amaxesha ubuhlungu buya kwenzeka kuphela ngexesha lokunyakaza, kwaye ngamanye amaxesha kunokukhathazeka nakwixesha apho umlenze usekuphumleni okupheleleyo. Kukho ukuvuvukala.

Ithenda ye-Achilles: unyango

Ukuba iimpawu zokuqala zomonakalo zifunyenwe, kucetyiswa ukuyeka ngokukhawuleza zonke izinto, ngokukodwa ezo zinto zixhunyaniswe nokulula. Ukuzola intlungu, kucetyiswa ukuba usebenzise iilwimi ezahlukeneyo zentlungu. Ukuba i-tendon ye-Achilles ihluphekile ngexesha loqeqesho (okanye kwezinye iimeko), kuyiphuthuma ukubeka iqhwa kwindawo ewonakalisiweyo. Kwiimeko ezinzima kakhulu, oogqirha bafaka i-cast or special bandages.

Ukuze ugweme iingxaki nazo, kucetyiswa ukuba ungayiqala imidlalo ngaphandle kokufudumala, uzivale kuphela izicathulo ezipholileyo, kwaye usebenze ngokucophelela ngokunokwenzeka. Ukuba awukho umgijimi, kodwa ufuna ukuzingqinela ngolunye uhlobo lwezemidlalo, ke ungaziqeqeshi, kodwa ufuna uncedo kulabo baqonda kakuhle indlela yokuqeqesha ngaphandle kokulimaza impilo yakho.

Ukukrazula nge-tendon ye-Achilles akufanelekanga, kuba kwanokuba umonakalo omncinci kuwo ungadinga unyango olude.