I-Avitaminosis elukhumbeni, inokuchaphazela njani impilo yabantu?

IiVithamini zizinto eziphilayo kunye nomsebenzi ophezulu wezinto eziphilayo. Imithombo yamavithamini yintlahlela yemveliso yezityalo kunye nezilwanyana. Benza indima ebalulekileyo kwi-metabolism, ngoko ukungabikho kwabo okanye ukungabikho kwazo ngokupheleleyo kubangela izifo ezahlukahlukeneyo emzimbeni, ezikhokelela kwisifo. Kukho iinzuzo ezininzi zokutya okunomsocoko, okwangoku malunga nama-vithamini angama-40 ayaziwa, yiphi iindidi ezahlukileyo ezichaphazela i-clotting (phylloquinones), iinkqubo zokuzalisa (retinol), ukuphefumula kwamaselula kunye nokunyuswa kwe-oxidation-reduction, kunye nabanye.

Ukungabikho kwamavithamini kumzimba kuthiwa yi-avitaminosis. Ngokuqhelekileyo ihambelana nokungondleki okanye iimpawu zeminyaka. Ukubonakaliswa kwe-avitaminosis kuboniswa ngeentlungu ezilahlekileyo, izipikili eziphazamisayo, ukunyamezela, ukulala, ukunyamezela, ukuhlaselwa komzimba kwaye, ngenxa yoko, izifo ezibandayo kunye neentsholongwane. Kaninzi iphinda ibonakaliswe i-avitaminosis elukhumbeni - ngendlela yokuvuvukala, ukuvutha okanye indawo ebomvu. Ukungabikho kwamavithamini, izifo ezinzulu ziyakhula, ezifana neziqu (i-vitamin D), i-scurvy (i-vitamin C), i-beriberi (B1) kunye nabanye.

I-Avitaminosis iyakwenzeka nanini na kunyaka, konke kuxhomekeke kwimpawu zomzimba, kodwa ngokuqhelekileyo abantu banesikhalazo kwesi sifo ngexesha lokubanda kwasebusika, ngenxa yokuncipha kwe-vitamin supply, kuba ngeli xesha sidla ukutya okuncinci. Izikhalazo eziqhelekileyo ngokubhekiselele kwi-beriberi entwasahlobo, phantse wonke umntu ubekho kweli lizwe, xa ungafuni nantoni na, akukho namandla kuwo nantoni na, kwaye abahlobo kwintlanganiso bathi ubuso bakho bunjani . Awukwazi ukuvala amehlo akho kule nto, kuba kunokubakho iimpawu ezingathandekiyo eziza kubangela ukungakhululeki nakakhulu.

Nabani na oye wahlangabezana ne-avitaminosis ebomini bakhe, uyazi ukuba le nto ayimnandi. I-Avitaminosis elukhumbeni ngenye yezona zihlandlo ezingathandekiyo: umva wokomisa, ulusu lubonakala lukhupha, lubacaphukisa, lubukeka, lubomvu-kwaye oku kuphela yimiba yeempawu. Ukugqithiswa kwe-acne ehambelana nokusilela kwamaminerali kunye namavithamini A, C kunye no-E, kunye nokuxutywa kwe-hyperpigmentation (ukubonakala kwimibala emdaka elukhumbeni), ukwandiswa kwemfihlo yeengqungquthela ezisisigxina - yinto ebangela ukuba i-beriberi isongela. Yaye ungathinteli ubunzulu bezo mpazamo, kuba, okokuqala, zichaphazela impilo yakho nokubonakala kwakho. Ukuba unayo le mpawu, kufuneka uthathe ixesha elikhawulezileyo uqeqesho lweyeza-vitamitha.

I-Vitamin E ijongene nezilonda zesikhumba (ezifunyenwe kwiiyoti, iinqholi, amaqanda, i-asparagus, i-broccoli, ibhotela). I-Vitamin B - nge-acne (equlethwe kubisi, isibindi, amaqanda, isonka, amanqwanqwa, okusanhlamvu, kwimifuno). I-Vitamin C iya kunceda ukujamelana neenkqubo zokuguga (eziqulethwe kwiziqhamo zase-citrus, kwi-parsley kunye nedill, kwi-anyanisi, iklabishi, kakhulu kwi-currant, inja ephakamileyo kunye nepelepi). Khumbula: ulusu luyilungu elibuhlungu kakhulu lomntu, liyakwenza nayiphi na inguqu kumzimba. Ngoko ke, ukuba unayo i-avitaminosis elukhumbeni, ungakhathazeki, yonke into ephilisayo, into ephambili kukuba uqale ikhosi ngexesha, kwaye unokuphepha iingxaki ezininzi.

Kodwa konke okusemgangathweni kungcono ukukhusela eso sifo kunokusiphatha emva koko. Ngako oko, oogqirha bacebisa ukuba badle isityalo esininzi, imifuno, okusanhlamvu kunye nemigqabi ngangokunokwenzeka. Ziyakomeleza umkhuhlane wakho, ngokuqinisekileyo uyichaphazele isicatshulwa esiswini kunye nenkqubo ye-cardiovascular system, unciphisa inkqubo yokuguga, yenza ulusu lube lugqabile kwaye luphephe, luphucule umbala, luqinise iinwele kwaye luwanike ukukhanya okunempilo. Impilo kunye nobuhle bakho kuxhomekeke kuphela kwisimo sakho sengqondo ngokwakho! Zikhathalele wena kunye nabathandekayo bakho.