Ibele isibetho: yintoni na isizathu?

Wonke umfazi kufuneka ingqalelo kwimpilo yazo. Kakade ke, asizizo zonke iinguqulelo kufuneka ukuba yokothuka, kodwa ukuba ibele ezinobubi, oku kube nesizathu sokuba ukuya kagqirha ngumpheki efanelekileyo.

Ngokubanzi, le nto ayikho ingaqhelekanga. Amabele isisa akukho nje lubhiyozelwa yonke umfazi. Lidla amabele yayinzima phakathi komjikelo. Kwaye oko kulungile. Kodwa kwenzeka ukuba le meko akazalani sexesheni. Ukongeza, iintlungu kunokuba ezahlukeneyo ngamandla: kwezinye amanqaku inkxamleko, yaye umntu - nje intlungu elibukhali.

Mastalgia, okanye intlungu incum yahlulwe ngamaqela amabini amakhulu: elibujikele and non-elibujikele. iintlungu Zijika enxulumene sexesheni. ibele raihan emva kwenyanga, kufutshane phakathi komjikelo. Kwangoko phambi iintlungu sexesheni mkhulu. Ngenxa yoko, iintlungu non-elibujikele zibangelwa ezinye izizathu.

Ngoku thatha sihlolisise khangela iintlungu elibujikele. Le yinkolelo eliqhelekileyo okwenzeka abafazi abaphakathi kweminyaka eli-30 ukuya ukupheliswa menses. Olu hlobo iintlungu alukho nexesha ukuya exesheni, ngenxa yezizathu ezicacileyo. Kuba abafazi abaninzi, ukuba iintlungu esifubeni, le ntlungu babambanayo mncinci kakhulu. Kuyinto kakhulu ngathi ezinye kabi. Kodwa omnye abafazi abalishumi, kungaba ngempela appreciable kwaye ngqwabalala. Ukongeza, iintlungu inde: ukuya kwiiveki ezimbini. Ngqo emva kweentsuku 3-5 phambi kokuba sexesheni kufike ixesha ebalulekileyo xa intlungu unamandla kakhulu, yaye ngoko nangoko emva - luyekisiwe. ubuhlungu Zijika kunye ewayo ezinxulumene kunye namadlala. Ngokubanzi, ingunobangela imeko enjalo - iinguqu hormone ezithe zenzeka phezu kumjikelo. Oku kungenxa yokuba amabele ziyivela kakhulu imvelaphi kwamadlala kumzimba. Ukuluphatha akukho kuyimfuneko, kuba Kungokwemvelo kwaye ayikho nemiba yezempilo yamabhinqa. Kuphela kwimeko intlungu enkulu kakhulu kufuneka uthathe amayeza afanelekileyo, ezifana acetaminophen okanye ibuprofen.

Ukongeza, iintlungu elibujikele ukuze ukwandisa ngenxa yokusetyenziswa kweziyobisi ezithile. Kusenokuba zokucwangcisa ngomlomo okanye hormone therapy replacement, anti-depressants, ezinye iziyobisi ukunciphisa uxinzelelo lwegazi, njl Ayikwazi ukunceda kule meko, ntlungu zesiqhelo. Ke ugqirha ubeka iyeza ezisebenza ngqo kule ntlungu, kwaye kufuneka zithathwe kuphela xa kuthe yakhawuleza, kodwa ngokusisigxina. Nje musa ukulibala malunga neziphumo ebezingalindelekanga.

ebeleni obuhlungu kwaye kwelinye icala apho kungekho uqhagamshelwano sexesheni. Ubuhlungu kulo mzekelo isenokuba ngokusisigxina okanye ngokungesosigxina. Iminyaka yobudala yoqobo - engama-40. Kodwa ke, kukho ukuxolelwa. Ukubangela ubuhlungu ezahlukeneyo zinto:

• ngamathumba ebubonisayo. Bona kwenzeka ngenxa yezizathu ezahlukeneyo kwaye musa ukuba kule meko nefuthe izinto ezingalunganga kwimpilo.
• iinkqubo arhabaxa. Basenokuba elinxulunyaniswa nosulelo okanye, umzekelo, kunye kokoma ubisi.
• Ulwazi olusisikhokelo versicolor, nto leyo ibangela kunqabile kakhulu.
• ukungaqheleki noshowo esifubeni, leyo zinqabile.
• Ukolula imisipha esifubeni. Cinga. abantu benza ntoni na imini ngaphambili?
• izifo esibulalayo zamabele.

Malunga umhlaza kumele ukuthetha ngokwahlukeneyo. abafazi abaninzi abanengxaki iintlungu esifubeni, wasola ezimbi - umhlaza. Kodwa enyanisweni, wabonakalisa phambi: imfundo elula. Ukuba iintlungu esifubeni, nto ethetha ukuba inkqubo esebenzayo.

Ngenxa yoko, iintlungu ngokwayo Nangoku kubonisa ingxaki. Ugqirha kufuneka uqhagamshelane iimpawu ezongezelelweyo zilandelayo: iindawo nkovu mbile ekhwapheni, phambi obhobhozayo evela neengono zithi, ububomvu incum, ukudumba kuyo.