Vitamin nezimbiwa izongezo kwabasetyhini: ingxelo. Vitamin-yezimbiwa elukhuni abasetyhini abakhulelweyo

ubuhle Women - kaloku flower ethe yaye ubuncwane leyo ifuna inkxaso kunye nokhathalelo rhoqo. Ngaphezu koko, izinto zokuthambisa, izithambiso kunye nezinye inkqubo yokhathalelo - le yenye kuphela icala ingqekembe. impilo entle, bahlazeke entle ngamehlo abomvu ngumlilo - sisiseko apho yonke enye into kongezwe kulo. Ngoko ke, iivithamini kunye neeminerali abasetyhini kufuneka agqitywe rhoqo, ngakumbi ebusika nasentlakohlaza, xa umthwalo umzimba kuyanda kakhulu.

Yintoni iivithamini kunye nendlela ukwenza isebenze

Okokuqala zonke izondlo elawula iinkqubo pathways emzimbeni. Kungenxa yoko le nto vitamin nezimbiwa izongezo kwabasetyhini zibaluleke kangaka. Baya kukunceda ube ngumnikazi wentlonze oqaqambileyo neenwele entle, ende, asimise phambi umthombo umthombo wamandla kunye nesimo elungileyo. Nangona ezinye izimbiwa kuya ukugcina ubuhle bakho, ngoxa abanye, ezifana neebhetri, bamthethela umgcini zonke iseli emzimbeni wakho. Ekubeni umthwalo kumzimba elithokazi kakhulu (umsebenzi kunye nosapho, nabantwana kunye nomsebenzi), i-vitamin nezimbiwa izongezo kwabasetyhini usindiso ngokwenene. Eyona nto ibalulekileyo kulo mzekelo - ukwenza ukhetho olufanelekileyo, kungenjalo ukusebenza kungabi okuphawuleka.

izinto ezidingekayo umkhondo

Yintoni umzimba wethu kufuneka kakhulu? Enyanisweni, ukuba ziyavutha ezempilo kunye nobuhle, kufuneka isethi epheleleyo lweziqalelo umkhondo, kodwa phakathi kwazo kukho abo ngaphandle nje asikwazi ukuyenza. Le fat-enyibilikayo iivitamini, A, D, E, K. Ngabo, ngasendleleni, iiseli zakho ungagcina uze ugcine okwexeshana. Akukho iivithamini manzi-enyibilikayo kangako yaye kubalulekile. Eli qela lonke B, kunye ascorbic acid. Abanako angakhuli ancedisana namalungu, kwaye ngoko ke kubalulekile ukuba umzimba ufumene imihla ngokwaneleyo kubo, kungenjalo ukusebenza elungeleleneyo yonke le nkqubo iza kwaphuka.

Ezi zinto wesiqingatha esihle abantu

Kutheni sagqiba ukuthetha namhlanje malunga iivithamini kunye neeminerali amabhinqa? Ngokuba yiloo nto ladies abafuna ukutya esilungeleleneyo, kodwa kaninzi amalungiselelo ngokwabo zonke iintlobo zokutya kunye neentsuku uzilile, ukuphazamisa nethe yendalo. Ngaphezu koko, umzimba yomfazi ubomi ivavanywa utshintsho ezininzi ezahlukeneyo. It lokufikisa kunye exesheni, ukukhulelwa nokuzala, kwabadala, yaye ngamnye kubo uneempawu zawo kwaye ifuna ukutya okhethekileyo, ngokuyintloko kuquka zonke macro-kunye Izakha.

Iivithamini lelamantombazana

Institute kunye nothando kuqala, umtshato nokuzalwa komntwana wokuqala - ngokuqhelekileyo kwezi ziganeko igcwele izinto eziphilayo ukusuka kwiminyaka eli-18 ukuya kuma-28. Nangona umbala yayo emihle, mntu umonakalo uxinzelelo emzimbeni. Ngoko ke namhlanje sifuna ukubalaselisa iivithamini zibhetele neeminerali kumabhinqa abakubudala ezahlukeneyo, ukuze kube lula ukukhetha.

Kuba intombazana eselula ixandile egqibeleleyo "Vitrum ^® Beauty". It yenzelwe ukuba umzimba nemazi ufuna ukuya kwiminyaka engama-30. Injongo kwisakhiwo ukulungisa nokugcina ucwangco ukutya, kwakunye ubuhle bendalo. Ngokuphumelelayo kuthethelela yokungabikho izinto zokulanda umkhondo kubalulekile kwisondlo, imithwalo engxaki. Esi ezintsonkothileyo vitamin-izimbiwa kwabasetyhini abangaphantsi kweminyaka engama-30 kufuneka kuthathwe iikhosi kunye ikhefu ngenyanga okanye rhoqo, ingakumbi ngexesha imithwalo eziphakamileyo. Musa ukulibala ukuba udibane nogqirha wakho.

Utshintsho emva kweminyaka engama-30

Ngeli xesha umzimba ababhinqileyo iphila kuphela kodwa sele adinga ukhuseleko oluphuculweyo nokunika inkxaso ukuze alondoloze ubuhle kunye nempilo egqibeleleyo kangangoko kunokwenzeka. Kubaluleke kakhulu kweli xesha, ufumana rhoqo calcium kunye novithamini D. Oku kuya kuthintela uphuhliso kwamathambo, esizibonakalisa kamva ebomini. Kule minyaka, abafazi abaninzi baye rhoqo utshintsho kwimo, ntonje kusisiphumo ukutshintsha amanqanaba hormone. fish oil kunceda ngokulalisa le "ujingi". Ngenxa yesi sizathu, sicebisa uthatha vitamin nezimbiwa elukhuni abafazi "Doppelgerts". Le yenye izongezo zokutya ezimbalwa equlathe isethi obutofotofo lweziqalelo luncedo. Esi sakhiwo ubizwa ngokuba "Doppelgerts omega 3 asethi." Ngaphandle fish oil, iqulethe iivithamini, folic acid kunye biotin, ngokunjalo zonke izimbiwa eziyimfuneko.

Complex "Vitrum Elite"

Le yenye vitamin nezimbiwa enkulu ezintsonkothileyo kwabasetyhini. Ukuphonononga bathi ukuba ngumthombo wokwenene wobutsha. Xa uqala ukuthatha eli ezintsonkothileyo emva kweminyaka engama-30, ixesha elide akuyi uqaphele imiqondiso yokwaluphala. formula Rich enezicatshulwa eziyingenelo esintu ugqibelele lokugcina nobuhle amabhinqa aqolileyo. Kuqala kwinto zonke, le complex yenzelwe ukuze ukukhusela iiseli ulusu evela kwesikhumba, ukugcina inkqubo omzimba wakho kwaye zinciphisa iimpembelelo ntshikilelo, kwaye bunjani nokusebenza kwinkqubo yokwetyisa.

umzimba Female emva kweminyaka 35

Wena ndiselula kwaye esebenzayo, kodwa utshintsho umzimba sele ziqalisa ukubonisa. Kuyimfuneko ukuba kukwandisa inani yesinyithi, kwaye antioxidants ezivuselela imveliso collagen kunye elastin. Ngoko ke, kungenxa kwalomqolo ubudala recommended "Doppelgerts asethi." Vitamin nezimbiwa elukhuni abafazi iqulathe zonke izinto eziyimfuneko ukusuka vitamin A ukuya zinc. Kubume bayo kukho iivithamini C, E, K, ezinceda ukugcina ulusu iinwele kakuhle ekhazimla. Ukongeza, kukho inxalenye zinc kunye neevithamini B, ascorbic acid kunye selenium. Ukuba usafuna ukuba abe ngunina, ngoko ke kufuneka nje ukuba ukuthatha eli ezintsonkothileyo.

Vitamin-yezimbiwa elukhuni abasetyhini abakhulelweyo

Bafukanywe wosana - lo xesha yonwabileyo kubomi bonke mfazi. Kodwa kwangaxeshanye kufuneka bazazi zonke iimfuno imini kwezakha luyanda. Ngoko ke, akukho mfuneko yokuba nethemba lokuba isondlo omnye uya kuba ngokwaneleyo, umama okhulelweyo linyanzelekile nje ukunyamekela impilo yakho uze uthabathe izongezo zokutya. Choice mkhulu ngokwenene ngokwaneleyo. Ukusuka izakhiwo azibizi angacebisa iivithamini "Sana-Sol". Ukuba ibe iseti epheleleyo lweziqalelo zokulanda umkhondo kwaye iya kuba luncedo olukhulu mama usemncinane.

Ukuba ngaphezu 25 kwaye ufumana ukulungele ukuba ukuzalwa komntwana, gynecologists abaninzi bayavuma ukuba le ndlela engcono entsokothileyo "Alphabet: impilo umama wakhe." A ukhetho entle kakhulu, kodwa uninzi lwabafazi sikubongoza ngawo ngenxa kuphela yokuba ulwamkelo wahlulwe iipilisi ezintathu ezahlukeneyo, nto leyo ethetha ukuba emini kufuneka ube izihlandlo eziliqela ukuba ukukhumbula malunga nokuthatha mzimba. Kodwa ke, yenye inzuzo ezibalulekileyo ichiza.

Nam ndingathanda ukuqaphela isakhiwo "mama Complivit." Le yeyona elinako ukuzihlawulela iSebe yonke imveliso ekhoyo ngoku ukanti ngokwaneleyo esemgangathweni. Kulo mzekelo, abafazi bona ncomo bathi ngokwenene baziva ngcono emva kokuba igqityiwe ikhosi.

ukuba isakhiwo yezempilo

Kukho kufika ixesha xa impilo amanenekazi kwiinkalo ezininzi ixhomekeke imvelaphi hormone banikwa utshintsho zendalo, oku ukuxhasa kuphela unyango. Ngoko ke sibona ngoku yintoni vitamin nezimbiwa elukhuni abafazi emva kweminyaka engama-45 kungathathwa ezilungileyo ngokwenene. I wokuqala ndifuna ukuba uqaphele i "Complivit 45+". Ezingenziwa kakuhle kakhulu, oko kuyanceda ukuba kuzinziswe hormone ngaphandle kokusebenzisa hormone. Ngenxa Motherwort, ukwakhiwa kwayo, le esimbaxa a okulalisa yaye kuphucula ubuthongo. Xa nokubuyekezwa ngabafazi, esi sakhiwo inokuba ziyintsikelelo, kuba amagqabi ixhala, sinciphise nochuku, luvo iza ukuze. Ngaphezu koko, ukulungiswa komeleza amandla okukwazi kwaye uthintele anemia.

"Doppelgerts asset 45+"

Enye iseti kwalo umenzi ezaziwayo-kakuhle kwaye kwakhona ncomo ezinkulu. abafazi abaninzi abaye bafumana ifuthe layo phezu kwabo, sicebisa ukuba bonke abahlobo bam. Nantsi indlela achaza isenzo yayo. Lo wesibini ulutsha, njengomthombo wamandla kunye nenkuthazo, emva konyaka wokuqala kwakukho imvakalelo ukuzala ubomi, umnqweno kwakhona ukuya phambili kwaye ukufikelela phezulu. Oko kukuthi, ukuba ukhetha iphakheji wena okanye umntu omthandayo omnye, ngoko ikuhlawule ingqalelo "Doppelgerts» -vitamin-yezimbiwa elukhuni abafazi, ncomo yazo ngokuqinisekileyo ezithembakeleyo. Lo mthombo olongezelelweyo iivithamini kwiqela B, no-E, C, folic acid kunye biotin, kunye neeminerali.

Uthintelo kwamathambo

Kolu didi, siphawula ichiza "Vitrum Beauty Suite". Oku imbaxa okhethekileyo, nto leyo yenzelwe yabasetyhini abangaphezulu kweminyaka engama-45. Yena kuqala ngqo kwi ukulwa utshintsho ezinxulumene-ubudala. Esi sakhiwo ukhuthaza ehlukene bone kunye imithambo yegazi nokuqinisa. Ukongezelela, ichiza kuphucula kwegazi kwaye luyayiphucula memory. Ekugqibeleni, phantsi kwempembelelo zakhiwo kuyahlawulwa yesondlo isikhumba ngaphakathi. Njengenxalenye yokulungiselela bonke iivithamini kunye neeminerali.

Ngaloo ndlela ke unikwe inombolo ivithamini kunye neeminerali nezongezo ukuba umfazi athathe ngayo kubo bonke ubomi babo. Oku kuya kubangela ukuba ngumkhwa olungileyo zempilo emhle imbonakalo, umsebenzi, kunye ixesha elide. Musa ukulinda ukuba ngomso kufuneka bakwazi ukuhlala bonwabile namhlanje.