Ibhabhalaza ntoni ukwenza ntoni?

Hangover, ukuba benze ntoni? Kulungile, ngubani owaziyo ukuba? Zonke ezi mizwa ekhathazayo: umlomo owomileyo, isicaphucaphu, heartburn, intloko ebuhlungu. Indlela ukulungisa impilo kwaye ubuyisele ifomu? Kufuneka wenze ntoni ekuseni?

Kwaye zonke ngenxa dragon eluhlaza. Kodwa izolo, ngoko ke andiqondi ukuba i iadrenaline ukubetha isitshixo, amantombazana, ivodka, zikaJ. Zonke ngenxa yokuba utywala kwi ivodka kunye nezinye iziselo ezinxilisayo ebangela ukuba isiqulatho elingakumbi urea emzimbeni. Kulo mba, kukho ukwabiwa kulwelo, nto leyo ekweneni ubuso, kwaye ingqondo ikhokelela emzimbeni ebuhlungu. Ukuba awuyazi, iziselo ezinxilisayo imibala emnyama kunokubangela i hangovers eyomeleleyo ngaphezu lighter neswekile kuphucula isiphumo. Kungenxa yoko le nto iziselo ezineswekile kusoloko kukhokelela ibhabhalaza kakhulu ngakumbi.

Phesheya utywala, ezifana rum, iwhiskey, tequila kunye nezinye izinto ezibangela ibhabhalaza yomelele yevodka wethu, ngenxa yokuba le oli fusel kuwo na asuswe, kwaye ezishiyekileyo ukwenza ivumba kunye ukungcamla ethululwayo.

Ukongeza, inicotine ityhefu kwandisa ibhabhalaza, ngenxa yokuba phantsi kwempembelelo zotywala ukutshaya kwamanani ngaphezu kwesiqhelo. Kodwa kukho uluvo kuphela kusasa.

Ngexesha umntu ibhabhalaza lifumana unxano yayiyazi. Oku kungenxa yokuba igazi iqulethe isixa esikhulu ityhefu, nokuba neosilennyh isibindi, kwaye kufuneka bangabi namandla. Sela ezininzi iziselo. Qala nge ngamanzi rhoqo itafile ezimbiwa, ukuba ityuwa ezaneleyo siphande izinto. Ukuba wandisa i yintloko kunye heartburn, kufuneka pre-uthenge amanzi izimbiwa kunye kuqamba obrak. Kuya kukunceda kucinywa umlilo esiswini. Emva koko kufuneka usele eqhelekileyo amanzi non-nezihlwahlwazayo, iti Yomelela, ijusi ngaphezulu.

Hangover, ukuba benze ntoni? Indlela ukususa ngokukhawuleza ibhabhalaza ungazazi zonke. I ukhetho lokuqala - yeyona ngokukuko kwaye ichanekile. Njengoko izandi banal - musa ukusela utywala, yaye uya konwaba.

Enye indlela abo bangakwaziyo angala zokuzonwabisa. Okokuqala, ngaphambi kokuba uye kulala ukuthatha painkiller ipilisi, kwaye kusasa, musani ukudla, nento eselwayo, intlama yejusi yelamuni acudisiweyo pre-ugalelwe kunye icephe yobusi.

Ubusi iphumelela kakhulu ibhabhalaza. Oku kungenxa yokuba iqulethe izixa ezikhulu fructose, wadla yena, naye, eshukumisa ukutya. Le ndlela iza kunceda ekunciphiseni imeko umzimba.

Yintoni na enam ibhabhalaza esomeleleyo? Enye indlela yaziwa kubo bonke - iitumato pickle okanye cucumber okanye ikhaphetshu pickle. kakhulu olululo khaphetshu. Isiphumo sale ichiza ngamazwi, kodwa kuyaphumelela.

Yintoni okunikelwa bolunye uhlanga? Leyo iresiphi: juice encinane yelamuni exutywe-50 iigrem iwayini emhlophe owomileyo agalelwa iglasi kunye top up amanzi bezimbiwa yakhe.

Ukwanceda itshokolethi emnyama, oko konyusa ixabiso iiendorphin egazini, nto leyo ekhokelela amandla kunye mood elungileyo. Kwaye kuya kunceda stoically anyamezele kusasa emva holide.

Hangover, ukuba benze ntoni? ibhabhalaza Ifanele uzvar juice cranberry okanye iziqhamo ezomisiweyo kunye neemveliso zobisi. Ke kaloku, malunga nokutya. Eyona nto ibalulekileyo - musa ukulayisha, kwaye buthathaka kakhulu kulo mzimba ukutya nokusela. Yaye abo bacinga indlela yokunyanga ibhabhalaza - yendlala, ndinobuganga lokuphikisa. Ngumgwebi ngokwakho, indlala - nayo nzima ukuba umzimba. Kakade ke, ukuba akukho kutya, kungcono ukusela iti ngaphandle eswekile okanye amanzi esintu ngaphandle igesi. Kodwa ukuba kukho ukutya, musa ndiwuhlutha nje wena ukutya, kufuneka sazi ukuba adle. Kuyo nayiphi na imeko zaye ayixhaswa yi isaladi Russian izolo ngayo, njalo-njalo, umzimba ufuna ukuphumla.

Hangover, ukuba benze ntoni? Okanye into engcono ukuyenza?

Musa ukusela ikofu, libonisa umzimba ngamanzi. Beer nayo hayi, kalusizi. Uya kubangela kuphela umonakalo emzimbeni. Kufuneka kukhunjulwe ukuba iimveliso kuwohloka ethanol kwinqanaba eliphakathi kuba nokuba yingozi ngakumbi. Ungenza iingxaki zesibindi.

Best zonke, ukuya eholideyini ukuba ukukhumbula ukuba ngomso esiya kufika.