Iintlobo-oyile zezityalo, zohlelo kunye nesicelo

Nokondliwa kwabantu oli yemifuno ziyimfuneko. Ezi imithombo unsaturated okunamafutha kunye nezinto eziyimfuneko ukuze umzimba ukugaya iivithamini etyebile emanzini. oyile Imifuno ziyahluka kumafa le feedstock, iqondo lokuhlanjululwa kunye neempawu zenkqubo. Okokuqala, kufuneka siqonde ukuhlelwa kwazo. Kweli nqaku siza kuqwalasela iintlobo ezisisiseko oyile yemifuno kunye nesicelo sabo. Apha sibona iimpawu zabo luncedo kunye Izimo zokusetyenziswa.

Ukwahlukanisa amafutha

oyile Imifuno zihlelwa ngokwezi khrayitheriya zilandelayo:

1. Ungqinelwano: okuqinileyo kunye ulwelo. Solid ziqulathe amafutha kwizinyibilikisi. Bathi ke ioli luncedo (ekoko kunye ikhokhonathi) yaye ingaphantsi luncedo (yesundu). Ulwelo ezinamaphepha monounsaturated (omnquma, zesesame, peanut, avokhado, hazelnut) kunye polyunsaturated (zikajongilanga kunye t. D.) okunamafutha acid.
2. Ngu indlela ngokucinezela kubanda licinezelwe oyile ezahlukeneyo (omninzi oluncedo); eshushu (izinto ekrwada itshiswe phambi ucinezelo, apho kuba nje ukubhitya kwaye imveliso kufunxwa kangangoko ngaphezulu); ezifunyenwe yi gesi (basonta ukuqhubekekiswa feedstock phambi kokuba elikhankanyiweyo zesinyibilikisi).
3. Iintlobo amafutha yinkqubo yokusulungekiswa:

• Umgubo - esenza unyango mechanical rough; Ezi oyile abe livumba ngokukhawuleza, zezona iyingenelo umzimba kwaye abe intlenga uphawu emazantsi ibhotile;
• hydrated - nyulu ngokusebenzisa wokutshiza amanzi ashushu, zibe selubala kwaye ndilithethile amavumba kwaye ezizo kwenze;
• shinyi - oyile eziye abacandayo processing ezongezelelweyo emva unyango ngoomatshini kokuba ivumba buthathaka kunye nemvakalo;
• deodorized - evela unyango kunye ngomphunga eshushu phantsi lwepolitiki, kufuneka umbala elincinane okanye abanalo, incasa kunye nevumba.

amafutha ukuba ukutya

oyile Imifuno ezisetyenziswa kakhulu kuzo zonke iinkalo zobomi babantu. Inkoliso yabo ziluncedo kakhulu. Iintlobo ezithile ze-oyile emifuno ezisetyenziswa xa kusenziwa izithambiso, ishampu, iimaski iinwele, njalo njalo .. Ezinye zazo ngakumbi sisetyenziselwa iziyobisi amayeza. Ukanti phantse zonke iintlobo ze-oli yemifuno ekufaneleyo ukutyiwa ngabantu. Balizisa ke umzimba ukuba gqitha.

Phakathi zonke iintlobo ezikhoyo kukhutshwe i-oli yemifuno kakhulu luncedo ukutya. Ezi ziquka, njengenxenye apho asidi olunamafutha monounsaturated (umnquma, zesesame, peanut, icanola, zeavokhado kunye hazelnut). amafutha ezinjalo zithathwa esempilweni, njengoko igalelo ukunciphisa isixa cholesterol egazini.

Enye i-oyile ixhaphakileyo, ezo zifunwa enkulu kulo lonke ihlabathi, i nojongilanga.

Iinzuzo tywaleni yeoli zikajongilanga

ISunflower - i ziqhelekileyo kwaye kwimfuno ehlabathini lonke. Caphula kuyo imbewu oil kajongilanga. Ukongeza zonke iipropati luncedo, ophethwe oyile zikajongilanga, ixabiso kuba yenye liphantsi xa kuthelekiswa nezinye iintlobo, nto leyo ngakumbi ezifikelelekayo. Kuyinto 65-80 kuphela cents ilitha nganye.

ioli iSunflower ingumthombo linoleic acid, iivithamini ezibalulekileyo kunye noluhlu lonke amafutha ezihluthiyo, kuquka omega-6. ukusetyenziswa kwayo rhoqo kunceda ukubuyisela ukusebenza kwazo zonke iinkqubo, andingowasemzimbeni, iphucula umgangatho ulusu kunye neenwele.

ISunflower oyile, ixabiso apho ibekwe phezu kwenye manqanaba asezantsi, lisetyenziswa xa upheka ukwenziwa mayonnaise kunye nezinye sauce, confectionery kunye nesoda t. D.

Lumkela ukusela imali ngokugqithisileyo le mveliso kubantu abanezifo ze senyongo. Kumafa yayo iqulethe amafutha polyunsaturated leyo yenze radicals ezamahala xa itshiswa - na izinto kakhulu yingozi emzimbeni womntu.

namafutha omnquma: iipropati luncedo ukuba umzimba

namafutha omnquma lufumaneka iminquma emnyama okanye eluhlaza yaseYurophu. Bona bokwenziwa usebenzisa iindlela ezahlukeneyo gesi kunye nokucoceka. Iintlobo ezininzi eziqhelekileyo ezifana ngayo amafutha:

• Umgubo utsalo lokuqala - eziveliswa ngokucinezela zoomatshini le feedstock. Loo imveliso kuthathwa ukuba egqibeleleyo kakhulu luncedo, kuba salads nokuphucula umgangatho kunye ukungcamla ukudla ngomumo.
• Waphucula yesibini ngokucindezela - ifunyenwe ngokucinezela izinto ekrwada eseleyo emva kokuba utsalo yokuqala. Kwinkqubo yemveliso idityaniswa ukuya kwi-20% extra oyile virgin omnquma, kodwa ke nalo kuluncedo kakhulu, ngaphandle ngexesha ngembiza aluyiyo carcinogens, ezifana nojongilanga.

namafutha omnquma, uye mihlaba kunye mpawu zilandelayo:

• Iqulethe kabini njengoko oleic acid ngaphezu jongilanga;
• ukucutha ubuninzi cholesterol egazini;
• isicelo ukunqanda kwentliziyo nezifo nemithambo;
• ngcono ukugaya;
• kuyimfuneko ukuze kukufakwa iivithamini fat-emanzini;
• Oku kuquka fatty monounsaturated no-Omega-6 imali encinane.

Zonke iinzuzo yeoli corn

Corn olulungiswe umbona lwegciwane. Ngokutsho iipropati luncedo, ungcono ezi ntlobo ze-oyile yemifuno, ezifana zikajongilanga nezokukhupha lomnquma kuqala.

Le mveliso isekelwe umbona intsholongwane luncedo kuba:

• umthombo okunamafutha acid (isinyibiliko eyaneleyo);
• kuphucula umsebenzi kwengqondo;
• ukuzinzisa le meko ezidalwe;
• Ukhuthaza ukususwa cholesterol egazini.

Le oyile ngokukodwa Kunconywa salads kwakunye ukucima, sauce. Uqala ukuba zibaswe kuphela phantsi kweempembelelo amaqondo obushushu aphezulu kakhulu.

amafutha yeembotyi zesoya

Yeembotyi zesoya iveliswa ukusuka imbewu izityalo kunye negama elifanayo. Yaziwa ngokubanzi isasazwe kumazwe aseAsia, apho ngenxa chemical nokubunjwa kwayo eyodwa, igqalwa elinye iluncedo kakhulu. Isetyenziswa ngokubanzi yokugquma isaladi, yaye ukulungiselela iikhosi yokuqala neyesibini.

Ukusetyenziswa kwe -oyile zesoya ukuya ephilayo ngenxa nokubunjwa kwayo. Iqulethe amafutha kubalulekile polyunsaturated (linoleic acid, oleic, palmitic, stearic), lecithin, omega-3 no-Omega-6, kunye neevithamini E, K kunye choline. Le mveliso akukhuthazwa ukuba zisetyenziswe ukuphucula umzimba nokukhawulezisa ukutya.

Loo amafutha linseed luncedo

Linseed olungiswe inkqubo ngengqele ngokucinezelwa linseed. Ngenxa indlela enjalo ukusisulungekisa zonke iipropati luncedo kunye neevithamini eziqulethwe feedstock. Yabhuqwa iflakisi kunye nezinye oyile yemifuno obizwa ngokuba lichiza ulutsha, anexabiso kakhulu eziphilayo. Oku kucingwa ukuba abe ingxelo isixa-omega-3 asidi okunamafutha.

Ukongeza, i-oyile kwimbewu iflakisi na ezi mpawu zilandelayo:

• Oku kwehlisa izinga cholesterol kunye glucose egazini;
• kuphucula nethe;
• ukukhusela iiseli zemithambo umonakalo;
• It kwandisa umsebenzi kwengqondo.

Imveliso imbewu iflakisi Kucetyiswa ukuba zongezwe salads kunye nokutya ukulungele, kwakunye ukubhaka ukunika orange eliqaqambileyo elihle umbala. oyile linseed akukho Izimo.

ioli Sesame kunye neempawu yalo encedayo

imveliso Sesame ngokucindezela abandayo sesame igcadiweyo okanye ekrwada. Kwimeko yokuqala, imveliso inombala omnyama kanye ukunambitheka olomeleleyo Nutty, kwaye eyesibini - umbala ngokukhawuleza kunye incasa ngaphantsi.

Iluncedo oyile quality sesame:

• linguyena mbhexeshi phakathi kwezinye iintlobo umxholo ngeoli calcium;
• omeleza i yonyango kunye nenkqubo nemazi lokuzala;
• Iqulathe squalene ekhethekileyo antioxidant, ukwandisa ukumelana neemeko ezinzima, yaye nyulu igazi ityhefu kunye neemveliso ukuthotywa;
• Inika ukususwa "okubi" cholesterol, ukuvimbela nokufumba yayo imithambo yegazi.

Le imveliso lisetyenziswa ekuphekeni Asia namaNdiya iimveliso pickling kunye zokubopha isaladi.

oyile rape: iipropati luncedo kunye Izimo nokusetyenziswa

Rape iveliswa evela imbewu phantsi kwegama "canola". Le mveliso efunyenwe processing of iimbewu, esisetyenziswa ngokubanzi ukutyiwa ngabantu. Le fom Umgubo iqulathe erucic acid ebangela ukuphazamiseka kuphuhliso ephilayo, ingakumbi imenza kokuqala lokuvuthwa okuzala. Yiyo loo nto kucetyiswa ukuba adle kuphela ukutya ioli rape esulungekisiweyo.

iipropati eziluncedo kunye Izimo azifakwanga ngokupheleleyo kumafa yayo. Ukusetyenziswa kwalo umzimba ngolu hlobo lulandelayo:

• malunga nokuqulunqwa zengqo- yamafutha omnquma ophezulu;
• Iqulethe isixa esikhulu vitamin E, polyunsaturated kwaye monounsaturated acid;
• normalizes zonke iinkqubo zomzimba.

Contraindicated oyile rape ethe shinyi, ibhexesha ukuqokelelela ubuthi emzimbeni.

ioli lwemostade kunye noncedo lwezo umzimba

Mustard lufumaneka imbewu zesityalo kwegama elifanayo. I oyile lokuqala ezifana zafunyanwa kwinkulungwane VIII, kodwa eRashiya yaba ithandwa ebudeni bolawulo uCatherine II. Le mveliso uba umbala segolide, ivumba elithozamisayo khethekileyo, izityebi vitamin kuqamba. I-oyile lwemostade iqulethe amafutha ezihluthiyo, kuquka omega-3 no-Omega-6 yaye ezililize ukuba silwe iintsholongwane neebhaktiriya ngexesha umkhuhlane.

oyile lwemostade iye antibacterial kunye neempawu anti-ukudumba, isebenza zintsholongwane yendalo kuphucula inkqubo yokucola ukutya, iphucula igazi, ususe.

oyile Palm: iimpawu luncedo kwaye kuyingozi

Palm iziqhamo ido- uveliswa ioli yesundu okhethekileyo. Kukholelwa ukuba yenza umonakalo emzimbeni kuphela. Ingakumbi, le oli siqulathe isixa esikhulu amafutha ifumile, ngenxa yokugcina bushushu, nokuba litshatshazi, laba imajarini, yaye xa yaginywa kakuhle ako, ebangela ukungacoleki kokutya. Ukusetyenziswa imveliso enjalo ninzi kunokukhokelela uqhushululu kakhulu kwinkqubo sentliziyo, oko akuthethi ukuba ezinye iindidi ze-oyile yemifuno ukutya.

Phakathi iimpawu ezintle imveliso makuqatshelwe iimpawu zayo antioxidant, ukukwazi ukuphucula ulusu kunye neenwele.