Ukuphefumla Efanelekileyo ugijima

Ukubandakanyeka kwezemidlalo, kufuneka iliso kuphela emzimbeni wakho, kodwa ke ngomoya wakho, ngokuba ininzi ixhomekeke kuye. Olufanelekileyo ukuphefumla ngoxa ibaleka nefuthe kuyingenelo emzimbeni, kuncitshiswe kakhulu umthwalo kwinkqubo sentliziyo nokwandisa ioksijini onke amalungu. Ngenxa yokusebenza eyiyo zonke iinkqubo umzimba kwandisa kakhulu isiphumo inkqubo yoqeqesho. ukuphefumla engafanelekanga kunciphisa ixesha uqeqesho ebangela umzimba ukuya kumda, wemka indoda ounce yokugqibela amandla.

Kakade ke, umoya kumntu ngamnye, ngoko ukuphefumla efanelekileyo ngoxa ibaleka - yiyo ingqiqo ngokuthe ngqo. Kodwa kufuneka bathobele imigaqo esisiseko ukuba ukusetyenziswa kakhulu ngokupheleleyo kwiimpawu ezininzi eziphilayo.

Ukuphefumla phakathi Amazing

Akukho ashushu-up ayikwazi ukuqala ukubaleka, kuba uyakwazi ngokulula ndenzakale, iyalayisha of a izihlunu ezibandayo kunye nemisipha. Phambi kokuba kokubaleka uzuyenze umthambo ezikhethekileyo bhetyebhetye. Ngokuqhelekileyo ziqale amathambeka efudumeleyo-wenyuka waya egxalabeni yaye emva naphambili, setyhula nokujikeleziswa izandla, iinyawo, elandelwa squats, njengokujikeleza isinqe, ukutsibela kunye ukukhaba iinyawo zabo. ukuphefumla ngendlela efanelekileyo apha kukuba uwukhuphe phezu ucinezelo esifubeni sakho, kwaye ukuphefumla ukuxela yayo.

Phantse yonke imisebenzi kwenziwa nezimo umoya ngexesha eqondisa lomzimba, yaye xa kukho ukuqethuka kancinci phambili. Uwukhuphe - ekupheleni kwalo msebenzi.

Ukusebenzisa igunya phezu umzamo zingumphunga. Umzekelo, ukucinezela, uphefumlela, agobe iingalo zakho uze uhle, nomphefumlo kwi mzuzu zinzima - xa ukuchola ityala esandleni. Eyona nto ibalulekileyo apha kukuba akukho ukubamba umoya wakho, kungenjalo isiyezi kunye nokulahlekelwa ezingqondweni ngenxa mpilo yindlala ebuchotsheni.

ukuphefumla Efanelekileyo ugijima

Kubalulekile ukuba esweni rhoqo nokuchaneka kunye nobunzulu ophefumla ngayo ngoxa ibaleka; ngokuba kwimfuno ancedisana umzimba lonyuso oksijini yentlaninge amaxesha. ubuchule olufanelekileyo ukuphefumla gama ubaleka - isitshixo uqeqesho ngempumelelo kunye nempilo entle. Okudodobalisa okanye kakhulu ukuphefumla okukhawulezayo kuya kuphazamisana kuphela kulawulo umzimba lwabo kwaye kufuneka babe negalelo elibi kuququzelelo lweentshukumo, ngoxa egubungele imfuneko umzimba ukuze ubonelelo olwaneleyo oksijini.

Ngexesha ukubaleka kufuneka uzame ukuphefumla ngokulinganayo kwaye ngcembe, ogxininisa zingumphunga. Nge slow ibaleka inhalation-nomphunga kwenziwa qho amanyathelo amathathu okanye amane. Ukuba kunjalo uphefumla akukho bakufumana, kunokwenzeka ukunciphisa inani amanyathelo ukuba emibini okanye emithathu. Uya kukhawuleza kufunda ukugcina isingqisho ekunene, ukuba uphulaphule ngokwakho.

Ukubaleka nkqi, akunakwenzeka ukulawula umoya, kungakhathaliseki ukuba wazama njani. Umzimba ngeli xesha ufuna isixa esikhulu ioksijini, nto leyo esisizathu sokuba ukuphefumla nto ngokuzenzekelayo kakhulu ubadlisa ubomi ukuze kubuyekezelwe yokunqongophala kwe-oksijini amagunya afunekayo.

Ngoko lidilizwe ingcamango 'ukuphefumla efanelekileyo xa ibaleka. " Ethatha inxaxheba nawuphi na umdlalo, kufuneka ukhumbule ukuba kufuneka ukuba siphefumle impumlo, ingakumbi xa uqeqesho esitratweni. Ukuba umoya ngeempumlo zokuphefumla zihlanjwe kwamaqondo eparticulate, uthuli, kwaye itshiswa. Ukuba uphefumla ugijima ndinobo umlomo, zonke izinto ezinobungozi azikhutshwa ngqo bronchi, kwaye ifakwe kwi-tonsils, supercooled yokuphefumla, kwaye oku kwandisa umngcipheko njengomkhuhlane kunye nezifo ezosulelayo.

Ukongeza ubuchule ezizodwa zokuphefumla kusekho iintlobo olulandelenayo ukwenzela uphuhliso uvalo kunye nolawulo olusebenzayo lwe ukuphefumla yakhe. A iindidi isixokelelwano sokuphefumla, yaphuhliswa ngexesha lethu, nkulu ukusetyenziswa onke amathuba zomzimba. Qiniseka ukuba ukunikela ingqalelo ngexesha noqeqesho kwi umoya kwaye uzame ukuyilawula.