Iipropati eziluncedo kunye nesiqulatho caloric yamafutha omnquma

namafutha omnquma yaseRashiya iye kwaziwa ukususela ixesha elide, kodwa bambiza umnquma. Bamzisa kuye ikakhulu kumazantsi eFransi. Nangona lokuqala ukuhlakulela imithi yomnquma yaye, ke ngoko, itsalwa isiqhamo amafutha enempilo, uqalwa amaGrike amandulo. Yaba ukuba owasungula kumaphephandaba kunye nqwam iinxalenye elithambileyo iziqhamo imbewu, elifunyenwe ecinezelweyo ulwelo abandayo eluhlaza ezikumgangatho ophezulu wegolide. Umxholo Caloric yamafutha omnquma ngu 898 kcal 100g of imveliso nganye. Kulo mzekelo, oku ngokupheleleyo lingaqulathi iiprothini kanye carbohydrate. Sinokuthi ukuba fat eqinileyo (99.8 g).

Kutheni na ke ngoko kucingwa ukuba amafutha omnquma - imveliso yokutya? Ngapha koko, yinto uyinxenye ekuthiwa-Mediterranean ukutya, nto leyo, ngokuzenzekelayo, kubandakanywa UNESCO njengoko lemveli angaphathekiyo uluntu. Ngapha koko, enyanisweni, ngexesha isaladi cream emuncu (15-20% amanqatha), siye ukufumana imveliso ngaphantsi eliphezulu-osidingayo, kunokuba ukuba wayinkcenkcesha namafutha omnquma (phantse-100%). Yonke le nto digestibility le mveliso. High-osidingayo oyile yomnquma alichaphazeli nani, kuba kusetyenzwa ngokupheleleyo libhunga lolawulo yayibeka ngokohlobo amafutha ongama. Oku lula triglycerides ye asidi okunamafutha kunye nesiqulatho ophezulu kakhulu olein kaEtere.

Nakuba kunjalo, kufuneka sinikele ingqalelo uhlobo ioli. Iintlobo ezininzi kubaluleke "intombi extra" (enyulu) oyile. Uphethe namona ecacileyo ezibuhlazarha, kunye ubukrakra ezahlukeneyo incasa. Ibizwa ngokuba yi-oyile yendalo eli binzana yokuqala. Inyaniso yokuba efunyanwa abandayo elula ukuphehla umthi womnquma iziqhamo. Ukuba kuthiwa "igolide ulwelo" (ibizwe kaHomer). Nangona osidingayo namafutha omnquma esuka kwimo yemveliso ayitshintshi kakhulu, zonke ezinye iintlobo zithathwa mandundu. Kwaye ngenxa yokuba kwanciphisa inqanaba kwamafutha ezihluthiyo kunye linoleic acid.

oli ecokisiweyo into lingadlulanga physico-chemical esebenzisa ubukrakra "enyulu," apho ezinye cinga inkathazo. Kwaye into ngamampunge lezeMpilo pomace ioli, olulungiswe otzhimok ngokutshisa kunye nemixube yemichiza. Ngaphandle kokuba osidingayo ioli yomnquma ye kuhlabana-ups yesibini neyesithathu luhlala ephezulu, ukuba andithethi nto nje lula zifunxwe ngumzimba izakhamzimba nto kwaye akukho ubaphulelayo phantsi cholesterol.

kukhethwe kahle ioli grade omnquma ngexesha imihla sebenzisa oko kukhokelela ekupheliseni seswekile kunye nezifo sentliziyo, eyomelezile iindonga imithambo yegazi, ukuphucula umbono. Abantu badla ukusebenzisa le oli kwisidlo sakho, abe neenwele obukhulu kwaye womelele, iinzipho esempilweni. Linoleic acid equlethwe nenqatha, apholise ngokukhawuleza amanxeba; neevithamini K, E, A no D kuqinisa izihlunu namathambo, nokuphucula phenols nezifo. Thandeka ukunambitheka soft and ubuncwane kwenza kube lula ukulibala ngokupheleleyo yintoni na ioli eliphezulu omnquma caloric. Icephe ligcwale kwi isaladi yemifuno ngokuqinisekileyo akayi benzakalise emzimbeni wakho, yaye kuphela inzuzo.

Kuba abo zisetyenziselwa ukubala ixabiso lesondlo, njalo futhi yonke, sincoma usebenzisa iindidi Virgin, zacwangciswa kwimigqomo kwiglasi. Zeebhotile anjalo Umthamo lula, apho unako ukuzoba ezinye engamanzi nkqu ngecephe yekofu. itispuni Caloric yamafutha omnquma aza kuba 45 kcal, kunye lokutyela - iiyunithi 199.