Iiprotheni Isolate

Iprotheni yodwa iprotheni ecocekileyo (umxholo weprotheni kwi-mass mass isingaphantsi kwama-95%). Ilahlekile i-carbohydrate, amafutha kunye ne-lactose phantse ngokupheleleyo.

Iprojekthi ye-Whey Isolate iyona nto ibhetele. Yenziwe kwi whey, eyahlukana ngexesha lokuveliswa kweeshizi. Emva koko, i- whey protein ikhutshwa ngokusebenzisa iteknoloji ekhethekileyo .

Iiprotheni ezihlukeneyo zingabandakanywa kwiindawo ezininzi zokutya, ezifana nentlanzi, inyama, i-cottage cheese, inkukhu, amaqanda. Zonke ezi mveliso ziqulethe ixabiso elikhulu lamaprotheni. Kodwa ke, akukho namnye kubo othelekisa ne-whey protein yexabiso lezinto eziphilayo kunye nomgangatho. Iqulethe inani elikhulu le-amino acid BCAA, ezifunekayo ukuze kuhlanganiswe izicubu ze-muscle kunye nokubuyiselwa kwayo.

Ukuba awukwazi ukuba yiyiphi iprotheni ukukhetha kwaye yiyiphi enye eyona nto ibalulekileyo, kufuneka uqaphele ukubunjwa komxube (akufuneki ukubandakanya ukungcola kunye nezinye izithako). Ilebula kwipakethi akumele ingonakaliswe.

Kuze kube yimhla, ngaphezu kweprotheni yodwa, kukho ezinye iintlobo zeeprotheni ze-whey:

1. Iprotein ye-Whey igxininise. Le ntlobo ayikho enye into ecocekileyo kakhulu yiprotheni, kuba inani leeprotheyini kuloo mixube lisukela kuma-35 ukuya ku-80%. Ngoko ke, banokuqulatha inani elikhulu lamafutha kunye ne-lactose.
2. Whey Protein Hydrolyzate. Ngexesha lokuveliswa kwalo mxube, iimodeli zeeprotheyini zihlukaniswe zibe ziqhezu ezincinci, ezivumela ukuba kube lula kwaye zikhawuleze ukugaya umzimba. Ukuvavanya umgangatho wale protoyinki unokuya kwintleko yakhe: ukuba iprotheni ikhona kumxube ngokunganelisekanga, iqala ngokukrakra.

IiNzuzo zeProyiyini zeProtheyini

Enye yeenzuzo eziphambili zeprotheni kukuveliswa kweprotheni kwizinto ezifunekayo zokukhula kobutyebi bomzimba. Iipeptide ze-Bioactive eziqulethwe kwi-whey protein zinempahla ekhethekileyo: zizinzisa i-immune system, zivimbela isenzo se-microbes ezininzi, ukunciphisa uxinzelelo lwegazi nokuphucula ukugaya.

Ukongezelela, iprotheni enjalo iqukethe i-glutamine - i-amino acid, eyimfuneko kwi-immune system (esetyenziswa ngumzimba njengomthombo wamandla). Kwaye i-immunoglobulins eyenza i-serum iya kunceda ukumisa ukukhubeka kwamasosha omzimba. Iprotheni ye-Whey yandisa izinga le-glutathione, eyona nto ibaluleke kakhulu kwi-antioxidant.

Indlela yokusela iprotheni

Unokuthatha iprotheni ngeendlela ezahlukeneyo. Abanye abantu bayithatha emva kokuvuka, abanye ngaphambi kokuqeqeshwa, kunye nesithathu emva kwayo. Konke kuxhomekeke kwimimandla ethile yendalo.

Ixesha lokufumana iprotheni:

1. Emva kokulala. Ngokuqhelekileyo abantu balala malunga neeyure eziyi-8 ngosuku, kwaye ngeli xesha umzimba awutholi ukutya, ngoko uqala ukunyamekela izitolo zangaphakathi zezondlo. Iinkqubo zangaphakathi ze-catabolism ziyaqala, kwaye indlela engcono yokumisa ukusela isahlulo seprotheni. Kwimizuzu engama-30, i-amino acid level iya kufumana ukubunjwa kwayo, kwaye emva koko ungaqalisa isidlo sakusasa.
2. Kuyo yonke imini. Phakathi kokutya, kufuneka uthathe iprotheni yodwa. Ukuba uzama ukunciphisa ubunzima, ungathatha indawo yokutya ngokutya kwamaprotheni. Kwaye kunye neeprotheni mix mixing for people who want to build mass mass.
3. Ngaphambi koqeqesho. Iprotheni yodwa kufuneka ithathwe malunga neeyure ezingama-2 phambi kokuzivocavoca, oku kuya kunceda ukuphepha ukupheka komzimba kunye nokubonelela umzimba kunye ne-amino acid eziyimfuneko.
4. Emva koqeqesho. Emva kokusebenza komzimba ukuba umzimba uthatha phantse zonke izondlo, ngoko ukuthatha iprotheni kuya kuqinisekisa ukutyiwa kwama-amino acid ngexesha elifutshane kakhulu, kwaye i-carbohydrates iya kubuyisela izinga le-glycogen emzimbeni.