Iitrayi eziphambili kakhulu kwiikhaya

Izikhonkwane zethu zihlala zibonakaliswe kwimpembelelo engathandekiyo yendalo yangaphandle, ziba nzima kwaye zingaphili. Iimvumba kunye neendlela zokuzisusa nazo zikhokelela kumonakalo, ukudinwa kunye nobunzima besikhonkwane. Buyisela impilo Nobuhle buya kunceda izipikili. Ekhaya, azinzima ukwenza konke. Le nkqubo ilula iya kuba luncedo kuphela kwizikhonkwane, kodwa nakwesikhumba sezandla. Ukongezelela, ukuthengiswa kweetayiti ezizodwa zokucoca ngomzimba - isistim esilungisa kakuhle ukunyamekela. Bavumela ukuba bafezekise inkqubo kumanzi ashushu kunye abandayo. Ezinye iimodeli zixhotywe nge-thermostat. Kwikiti unokuhlala ufumana ukulungiswa kwemithi.

Kukulungele ukuhlamba izandla kunye nezipikili kwindawo yokushisa kwamanzi malunga nama-40 degrees amaxesha ambalwa ngeveki. Ekupheleni kwenkqubo, kucetyiswa ukuba kusetyenziswe ukhilimu onondla owenziwe ngezandla kunye nezipikili, eziza kuphucula umphumo wokwelapha. Ukukhethwa kwamacandelo okuhlamba kuxhomekeke kwimiba yeengxaki ezikhonkwane. Ngezantsi zikhona iinkqubo ezithile, onokuzilungiselela ukuphosa iipilisi ekhaya.

• Ukuhlamba ityuwa lolwandle kufanelekile ukuqiniswa kwezipikili, kuba isityuwa solwandle senziwa ngamacandelo okulandelela. Kule nkqubo, kufuneka uhlaziye isipuni (20 grams) ityuwa kwiglasi ngaphandle kwamanzi ashushu, faka izandla zakho kwisisombululo uze ubambe imizuzu eyi-15-20. Amanye amafutha abalulekileyo anceda ukuqinisa izipikili, ngoko ke uninzi Amaconsi angongezwa kwisisombululo.
• Ukuhlamba ityuwa kunye ne-iodine kwakhona kuqinisa ngokugqithiseleyo izipikili. Ukuze wenze oko, udinga iipunipoji zetyuwa ezintathu, i-teaspoon ye-iodine. Zichitha eglasini yamanzi angabonakaliyo kwaye ushiye izandla zakho kwisisombululo sesigama seyure.
• Ukuhlamba ityuwa lolwandle kunye nesisombululo kukukhuthaza ukukhutshwa kwesikhumba. Lungisa i-tub ngokuchityula i-tablespoon yolwandle yetyuwa kunye nenani elincinci le-sophi yamanzi kwisiglasi samanzi afudumele. Bamba izandla kwisisombululo kwiminyaka engamashumi amabini.
• I-tray esekelwe kwi-vitamin A ikhusela ukuvutha kunye nezifo zentambo. Hlanganisa enye yesine yeglasi yelanga Ioli kunye namaconsi amahlanu e-vitamin A kunye namaconsi amathathu e-iodine. Faka isicelo sokubhabha malunga nemizuzu engama-20.
• Ioli e-Olive iya kunceda ukuba izipikili ziphephe kwaye zikhulu. Ukupheka, udinga ihafu yeglasi yeoli yeoli, uguqulwe ngamanzi okuhlamba. Dlulela kwi-tub, ubambe izandla zakho kwikota yeyure.
• Ukuchithwa kwee-herbs - into enhle yokwenza i-nail tray ekhaya. I-Sage, i-nettle, intambo, i-mint uncedo ekuqiniseni izipikili kunye nefuthe eluncedo kwesikhumba sezandla. 10 - 15 amagremu kwanoma yiyiphi iqoqo (umzekelo, i-mint kunye nomtya) ubeka amanzi abilisayo kwaye uvumeleke ukuba aphule imizuzu emihlanu. Ithuba lokuhlamba alikho ngaphezu kwemizuzu engama-15.
• Ukuhlamba kwi- bark ye-oki, kunye ne-decoction ye-chamomile iintyatyambo, kuya kuphulukisa kwaye kubuyisele ukunyaniseka nokuqina kwezipikili. Lungisa i-decoction ye-chamomile izimbali, njengoko kuboniswe kwiphakheji, uhlambe umzuzu emi-5.
• Ibhafu yokuhlanjululwa yelisi yomlambo iya kunika izipikili ukuba zibonakalise zicocekile kwaye zenzeke. Kuhlamba ngamanzi, ukutshisa ihafu yekomityi yeoyile yemifino kwaye ungeze enye yesihlanu kwerayisi yemonisi. Gcina izandla zakho kwi-tub kwikota yeyure.

Ukuba i-nail tray ekhaya ayincede, kufuneka uqhagamshelane neengcali. Unokutya okuphukileyo. Yidla imifuno eninzi eluhlaza, izitya zentlanzi, i-millet, i-almonds, amakhiwane, imihla. Phuza ngokutsha ngokucoca i-orange, i-beet kunye neeriti ze-carrot. Ngaloo ndlela, uya kuba negalelo ekuzaliseni umzimba wakho, kuquka iiphonkwane, iivithamini kunye neemaminerali.