Iivithamini for abafazi abakhulelweyo. Kukuphi na okulunge ngakumbi - ugqirha uyazi.

Iivithamini - nto izinto ezisebenzayo aqukiweyo nethe intracellular, amajoni omzimba igcinwa, ukulawula ukutya igalelo kuphuhliso kunye nokubuyiselwa izicwili kunye neeseli. Bona ezifunekayo ngezixa ezincinane kakhulu, kodwa ke ukungabikho kwabo nefuthe elibaluleke kakhulu kwimpilo yabantu.

Imfuno iivithamini kuxhomekeke ngesondo, iminyaka yomntu yaye imeko yakhe nokomzimba. Imfuno iivithamini ngexesha lokukhulelwa kwandisa kakhulu. Kodwa simele sikhumbule ukuba vitamin ngxaki kunokuba kanye njengokuba ziyingozi njengento ngokugqithiseleyo kubo. Ngoko ke, ukuba ucinga ukuba udinga iivithamini kumabhinqa akhulelweyo, leyo kungcono ukuthatha, cela obstetrician yakho, okhokela ukhulelwe. Kwimeko nganye, prescribers, eyona ifanelekileyo umguli.

Iivithamini ekuqaleni lokukhulelwa, Kakade ke, kuyimfuneko. Omnye ebalulekileyo folic acid, benjenjalo ukumemeza vitamin B9. Kuyimfuneko ukulungisa ukuyilwa yethishyu wadlula usana olungekazalwa, yaye inika ngesantya eliphezulu lophuhliso usaqala. Folic acid inceda ukuthintela uphuhliso gipotrafii umntwana, hydrocephalus kunye nezinye malformations iziphene kunye prematurity. Vitamin B9 ukumisela phantse bonke abasetyhini abakhulelweyo, kungakhathaliseki ukuba bondliwa.

Kumanqanaba okuqala amaninzi kakhulu ilawulwa vitamin E, esetyenziswa isisu zisemngciphekweni. Ngaphezu koko, eli antioxidant enamandla ekhusela umzimba evela ion abakwaziyo ukutshabalalisa iiseli. Vitamin E kunceda ukubuyisela xi komeleza nezihlunu yentliziyo nemiphunga, kwakunye iindonga imithambo yegazi, ingakumbi abo amancinane.

Xa toxicosis kakuhle vitamin B6, leyo kunciphisa kakhulu kuphela isicaphucaphu, kodwa kuyimfuneko ukwenzela ukuphuhlisa ngokupheleleyo inkqubo luvo lwe olungekazalwa.

Iivithamini ukuba abasetyhini abakhulelweyo banezinto umahluko kwi trimesters. Xa ke ezintathu yesibini yokukhulelwa imfuno iivithamini ezahlukeneyo kwandisa ngamandla nje abakhulelweyo kunye olungekazalwa. Ngeli xesha, kufuneka:

• Nezongezo zentsimbi, leyo lunokunceda ukuthintela anemia;
• Magnesium - kunciphisa ugrogriso kwesisu kwaye inceda ukuphucula iimpahla intliziyo negazi;
• Calcium - kuyimfuneko ukuba namathambo omeleleyo kukunceda ugcine baby amazinyo mama.

Kakade ke, oku akuthethi uluhlu yonke iivithamini kubenza nzima ukwahlukanisa. Ngoku Pharmacy zinika uluhlu olubanzi amachiza anikezela ngezakhi, kodwa kukho nesilungiselelwe ngokukodwa iivithamini siswini. Kukuphi na okulunge ngakumbi? Lo mbuzo akukho impendulo ecacileyo. Amanye amachiza abe nokwakhiwa ayodini okanye calcium ukunqongophala kwenzeka kwisixa folic acid. Oku kuthetha ukuba izinto ezingekhoyo kufuneka zithathwe ngokwahlukeneyo. Kodwa kusenokwenzeka ukuba ngempazamo kakhulu, loo nto inobungozi ngaphantsi ukuswela naliphi vitamin.

Ngaphambi kokuba uqale ukuba usele iivithamini kumabhinqa akhulelweyo, nto kungcono ukuba ukhethe ugqirha, kungekhona umhlobo. Ukuthatha mzimba, ngokulandela iingcebiso ingcali, umama okhulelweyo uya kuziva bhetele, yaye umntwana, baya kuba nempembelelo entle.

Ethandwa kakhulu phakathi abasetyhini abakhulelweyo afikelelekayo "okhulelwe Vitrum" yaye "Emven '. Zombini amachiza zinika isixa ilungelo folic acid, kwaye nezinye izinto ezininzi, kodwa ke ethile efanayo - ayiqulathanga iodine. Ukuswela lwesi sakhi ebalulekileyo ibe ngunobangela ukukhubazeka ngengqondo umntwana kwaye kungakhokelela ekubeni isifo ndlala lokukhulelwa.

Impendulo yalo mbuzo 'Vitamins kumabhinqa akhulelweyo, nto leyo kakhulu? " Kuyinto elula kakhulu: Ugqirha ekhethiweyo ngokufanelekileyo, eyenzelwe ngokukodwa le didi kwaye la mayeza aselwa rhoqo.