Escolar (butterfish): iiresiphi ezithandwayo, iimpawu luncedo nexabiso lesondlo

Kufuneka kukhunjulwe ukuba iintlobo ezininzi abahlala ocean nizimele phantsi igama lorhwebo "butterfish": escolar, Patagonian, Strom, seriolella kunye "batterfish" leyo wabanjwa lwaseYurophu US. Zonke ezi eziphila elwandle bangamalungu kwiintsapho ezahlukeneyo. Inye kuphela olusenza ukuba - i incasa. Yintoni le fish oil ebizwa? Meat nenqatha lazo, ngakumbi ngokugqithiseleyo. Ngoko ke, indlela ekhethwayo ngakumbi ukulungiselela fish oil - phezu hlamarile. Ukuba aboniswe enye indlela yokupheka, kufuneka kuqala Amnqumla intloko yakhe, usixhome isidumbu ngomsila. Ekubeni idreyini fat kwemfuneko. Kweli nqaku, siza kuxubusha omnye kuphela abameli fish oil - escolar. iipropati yalo encedayo, kunye umonakalo kunokwenzeka ukuba ufunde inqaku lethu. Kwakhona sinikela iiresiphi ezimbalwa Escolar.

Inkcazelo fish

igama Second Escolar - uju mackerel hina. Ifumaneka Ebubanzini amanzi kumphezulu. okuloba Industrial akukho kuqhutywa ngayo, kodwa kuza ku womnatha kunye tuna. Galore uju mackerel oqhelekileyo kufuphi nonxweme New Zealand kunye Australia, kodwa ikwafunyanwa elwandle ze ezinezinga yimvula kunye epholileyo. Escolar - intlanzi enkulu ngokwaneleyo. Kwi-avareji, oko ikhula kwimitha enye kwaye inobunzima njengoko amathathu eekhilogram. Le ntlanzi fanele ukuya gempylidae usapho. Umbala omdaka yakhe emnyama kunye zikhangeleke osecaleni ezikhutshwe kakhulu. Escolar utya intlanzi, squid kunye neentlanzi ezincinane. Ukuze ukungcamla le ncomo ntlanzi xa kuthelekiswa halibut ngamanqatha. Xa uju mackerel ashinyeneyo guquki ithenda inyama emhlophe. Kulungile ukuba etshaya kunye lemveliso Balykov. Ezishelfini engoovimba uju yethu mackerel ifika sele ngokohlobo ice cream.

Escolar fish: iinzuzo tywaleni

Igama "ioli" uthetha ukuba ngokwayo. Kule ntlanzi eninzi ngamanqatha. Kodwa ke, ngokungafaniyo salmon, nesalmon kunye chuma salmon, escolar iqulethe kwakhona ioli olongezelelweyo - monoglycerides. Xa abanye amafutha ane unsaturated umzimba womntu ukubamba, le amafutha - akukho. nje isisu awuqulathanga i-enzayim eziyimfuneko ndoyidiliza le nto. Kwaye ngenxa yokuba ukusetyenziswa Escolar kungadala ukungacoleki kokutya kunye norhudo, nto leyo ngakumbi xa zidityaniswe kunye iitumato iintlanzi. Ngoko ke, lo mackerel uju kulungile abantu abanengxaki ukuqhina, kuba siba nemiphumo isisu. ezinamafutha kufuneka kudliwe ngobunono abantu abaphethwe zizifo ze phecana zesisu, ingakumbi isibindi, ngokunjalo seswekile. Kufuneka kukhunjulwe ukuba escolar - intlanzi osidingayo. Kwaye kakhulu njalo. Enye ezilikhulu iigrem imveliso iqulethe calories ikhulu elinesithathu. Kodwa kwangaxeshanye ubuncwane emhlophe inyama yale intlanzi zizityebi iivithamini, acid, macro-kunye Izakha. Ekolar luncedo ukuba i core, kuba potassium, equlethwe eninzi kwi mackerel hina, kuqinise imithambo yegazi. amafutha ezihluthiyo zibe nefuthe ekuvuseleleni, yenza iinwele iinzipho ecwebezelayo nepeni kunye - womelela.

Escolar fish zokupheka ezithandwayo. ezinamafutha e Argentina

mackerel uju esibhakiweyo, okroqiweyo, okanye yathamba. Apha phambi kwakho iresiphi wokuqala Argentina. Xuba nesiqingatha indebe orange kunye amacephe amabini yejusi yelamuni. Vzobem kunye tbsp 2. l. namafutha omnquma, 1 tbsp. l. soy yesoyi. Xa emulsion ongeze uwathandabuze ezibuya zinqunqwe basil entsha, ezimbini cloves ikonofile zinqunqwe, ipepile emnyama, ityuwa. Galela marinade engxoweni tight. Ukushicilela inyama Escolar ezine. pack ngci baya kuqhina phezulu, ngcazela sikugcine efrijini iiyure ezimbini. Ukubhaka pepper ebomvu enkulu. Sigawula, ukususa imbewu, sithulwe Ixolo, siya kugawula izilayi inyama. Yongeza iminquma elinambini, nemisesane posechennyh, zinqunqwe itswele ebomvu uwathandabuze nebheyizile. Lo mxube woyinonga isuphu icephe iviniga kunye kabini imali yamafutha omnquma. In a epanini Qhotsa Escolar. Garnishing umxube semifuno.

ephekwe butterfish

Congress emazinyo mathathu ngodaka ikonofile ifihlakale amasebe awo ezininzi parsley uwathandabuze kunye namafutha omnquma. Ukuba cream ice onazo escolar iintlanzi lwethu kufuneka kuma efrijini ubusuku bonke. Emva koko, oko kuya kumpompoza amanzi. Yoxukuxwa nezibopho ezine, obsushivayut kunye miri kunye nekonofile marinade. Nokuvuna kwisiqandisi kangangeyure. Cwangcisa ukuba shushu eziko ku 150 ^° C umtya walala phezu lunghekerile, apho sibeka ipani - it escolar - fish oil kunye nesoda ukunika oluninzi ngamanqatha. Cooking ngaphandle kokuvula i isiqingatha seyure-ayiphelelanga. imizuzu emihlanu phambi kokuphela afefe intlanzi amacephe ezintathu Parmesan sisi. Khawuleza, uxovule sauce: ngesingqusho bahlanganise i clove begalikhi ngeqanda sac kunye intlama yejusi yelamuni. Yongeza ityuwa ukunambitha. Mkhonzeni intlanzi isaladi kunye nesosi ukunkcenkceshela ngayo.

Escolar amakhambi

In yahlula isidumbu iintlanzi liqatywe kwiindawo ezine liphela. Hlikihla ngaphakathi juice lime ngaphandle, ityuwa nepepile. Le isidumbu eliphakathi kwambatha amasebe eziliqela zetyeleba, parsley nerosemary, namakhonkco amabini pepper oyingozi. Ekuqundanwa ngefoyile ye yokubhaka. Beka iintlanzi. Le faka osika nelamuni. Ngaphezu amakhonkco pepper abulawe. Ekuya kuthungwa ngayo iqhekeza yesibini ngefoyile ye zaschipyvaem imvulophu. Makhe ukunika buzane seyure, bese kubhakwa imizuzu elishumi kubushushu degrees amabini, anamanci mathathu Celsius. Mkhonzeni sauce olulungiswe umxube yamafutha omnquma zetyeleba ithungwe ezinqunqiweyo.

Delicatessen mackerel ezingwevu soy sauce

Escolar fish, ogama iiresiphi na Cuisine ezininzi zehlabathi, zithandwa kakhulu eMzantsi East Asia. Isitya athele 120 ml lembotyi sauce. Ukuxuba ku-50 ml yamanzi. Beka kwi marinade kukho iqela elincinane itswele eliluhlaza zinqunqwe kunye itispuni ginger komhlaba. Nge Escolar umtya (300-400 grams) ziguyiwe esikhumbeni. Neminqiwu pickle ubuncinane isiqingatha seyure. Ngamaxesha athile phepha Tyhila iphepha amaqhekeza ukuba escolar tixi kuvela macalana onke. Lwandile itawuli. Emva koko wabeka phezu lunghekerile, phantsi ezimisela nowezojiweyo ngepani ngenxa yokwakha amanqatha ethontsizayo. Ukubhaka kuba malunga neshumi elinesihlanu lemizuzu ngama-220. Ngokwahlukeneyo, silungiselele irayisi ebilisiweyo. It bahlanganise amaqhekeza iintlanzi. Iresiphi icebisa ukuxuba soy sauce anetispuni yobusi. Imvula le ukunxiba esityeni ogqityiweyo.

Nerisotto ne fish

Eyenziwe ngepani ngembiza wabeka amacephe amabini ibhotolo kunye nemifuno-oyile. Xa amanqatha ukufudumala, wabeka emva ikomityi ngamakhowa ezilungiselelwe. Imizuzu imizuzu emine, uze udibanise yeflawa amahlamvu ayo entsha. Qhotsa eminye imizuzu emibini. Galela irayisi kunye newayini emhlophe. Sibile ukuba aphele ulwelo. Ngendlela eyahlukileyo pan Qhotsa ngetyuwa escolar. Fish (reviews wawukhankanya kuyo) ayidingi kakhulu ngamanqatha. Kwane- ogalelwe ioli ube mnye pan ngembiza for enekuku. Amafutha escolar imizuzu ezintathu icala ngalinye. Beka amaqhekeza iintlanzi encotsheni nerisotto. Beka eziko imizuzu emihlanu.