Ikamela Mare: Iimpawu kunye neempawu yokulungiselela

Ekhitshini, uninzi lwamazwe Asia wasebenzisa "izinto ekrwada" ezifana, nobisi inkamela le. Kuyo na isiselo uzilungiselele, edla ngokuba "shubat" (Arabhu, Kazakhs kunye nezinye izizwe). Ngaphambili, yena ingqalelo imveliso ezibalulekileyo mbuya. Ngaloo shubat (okanye ngenye inkamela imazi yehashe) kuyancomeka kwaye ngoku, ngenxa umxholo kumafa yayo yezimbiwa izinto ngenxa eziphilayo.

Iipropati eziluncedo zesiselo ubisi benkamela

Ethetha ngendlela inkamela kuthiwa imazi yehashe, sihlolisise iimpawu yobisi inkamela. Le mveliso luphawulwa ukunambitheka ethile, ukuba ifuthe incasa elimnandi kancinane. Inkamela ubisi ngumthombo enkulu iivithamini kunye nezinye izinto eziluncedo entlango. Kuyenzeka ukufumana umxholo eliphezulu protein, amafutha, iivithamini B, C no-D, kunye neeminerali (intsimbi, isalfure, calcium, iphosphate kunye nezinye).

Kwakhona eli ubisi isilwanyana iipropati anti-ukudumba kwaye elwa zona andilahlekwanga ngexesha processing. Bangakwazi ingafumaneka kolu ethululwayo, njengoko imazi yehashe inkamela. Oku kunokucaciswa into yokuba "iinqanawa entlango" ezidla isityalo okhethekileyo, xa uqala intle, kodwa eneneni equlethe izimbiwa kunye iintlobo acid - ehlabayo.

Ikamela Mare nga kubhalwa njenge arhente ukunciphisa izifo ezifana:

• Yesifuba kunye nesifo sephepha.
• Ukuqina kunye nezinye izifo zomzimba.
• Seswekile.
• zezikhumba, ukhwekhwe.
• Izifo isisu.

Njani shubat?

Ikamela Mare (shubat) kuyinto lula ukuyenza. Ukuze wenze oku, kufuneka ukuba icebo ezikhethekileyo - nemvaba (torsyk). Kodwa ukuba kukho into enjalo kunzima ukufumana, lingalungiswa sisitya yamaplanga (imiphanda ezincinane). Ubisi oneengxaki inkamela efudumeleyo igalelwe isikhongozeli, makongeze kuso negwele kwaye ushiye kwi "imali" endaweni eshushu. Nomnikelo unako agqitywe emva kosuku, ngexesha elifanayo isidumo Zakis mfuneko. Phambi ukukhonza shubat kuyimfuneko ukuxuba uthululele kwisitya.

Ngokuxhomekeke kwixesha ahlala kuyo tywala, koumiss ngokuqhelekileyo zohlulwa ngokwendidi zilandelayo:

• Young (ngosuku olunye). Le zezinambuzane incasa elithozamisayo-ezimuncu, kucetyiswa ukuba nabo banesifo kwegazi nabongi noomama.
• amandla Medium (ezahlulwe sisithuba iintsuku 2-3). Kukholelwa ukuba le ethululwayo ingcono, kuba igcinwe ixesha elide. Noko ke, isongo sayo asidi kakhulu ngakumbi. Ngoko ke kunokwenzeka ukuba ukongeza ityuwa shubat.

anika umdla

Kukho iimeko lunyango kwezifo ezinzima ezifana ezifana ileukemia kunye umhlaza esiswini, kunye nokusetyenziswa ubisi benkamela neziselo olulungiswe ngale mveliso. Ngoko ke, ngokutsho umbhali wencwadi in Arabic "Al-Tarik hidaya fi mahatyr Dar al-bakho-sango liyithiyeleyo shayatyn" kumaBedou wanceda kwakhona amaNgesi ezine, abo sele kwinqanaba lokugqibela wegazi. Xa befika entlango, izigulana sele baphelelwa lithemba ukuze achache. Noko ke, edlula unyango, equka ukusetyenziswa edliwayo, nangento eselwayo amasi benkamela, kwakunye kuncedwa ukususela umchamo lesilwanyana, abantu baye wachacha ngokupheleleyo.

Koumiss evela ubisi ikamela ayiphetheyo iipropati ezixabisekileyo zonyango kunye zesondlo. Ulwazi malunga ezi "zipho" bendalo uya kukugcina ixesha elide kwaye ubuyisele impilo ezilahlekileyo ngabantu abaninzi.