Compote of Antonovka ebusika - kunikezelo iivithamini ukuze yonke intsapho

Wonke umntu uyazi ukuba apile kwingingqi yethu - kakhulu zifikeleleke kunye neziqhamo kakhulu luncedo. Lo mqondiso indalo lunikezelwa kweholide zamaKristu - lomthendeleko lowo, ngokubanzi ibhiyozelwa eRashiya ukususela kumaxesha amandulo. Kwaye kwacingwa ukuba eli xesha (Agasti 19) apile iye ithathe izondlo, iginya zonke okunencasa yaye isempilweni. Kuba ngeli xesha lonyaka ndaqalisa bevuna apile ukuba ubusika.

Loluphi uhlobo Apple - Antonovka?

I-apile iqulethe izondlo ezininzi, ngoko kuyimfuneko ukuze imizimba yethu - antioxidants, pectin kunye tannins, ezenza kube lula ukukhawulezisa lokuphelisa nya zonke eziyingozi kwaye akufuneki emzimbeni wethu. Apple abantu kuluncedo kwaye esempilweni kunye nabagulayo. Kuyinto zizityebi vitamin C, uyakwazi ukunyusa umgangatho haemoglobin egazini nokomeleza amajoni omzimba. Le iziqhamo emangalisayo iqulethe phantse akukho kilojoules, ngoko ke ofanele kakhulu ekulweni umzimba.

Ngoko ke, siya ukuqonda oko apile ziluncedo. Enyanisweni, zonke iziqhamo, ukususela kumabanga yakudala kwaye ugcina ebusika, banamalungelo zabo. Kodwa ke eyona Ukuzuza ingqalelo apile Antonovka. Zonke izinto eziyimfuneko kubuzinzisa bude Ekupheleni kobusika. Kukholelwa ukuba apile compote Antonovka unako ukutshabalalisa amagciwane ethunjini, ebangela segazi. Le ndoda utya ngaphezu kwe-2 kwezi-apile ngosuku, normalizes cholesterol esibindini.

Nokuvunwa apile ukuba ubusika

Ukususela kwixesha abantu endulo baye bazama ukwenza izabelo zexesha elizayo. Oku kuyinyani ngakumbi xa imimandla kunye nobusika kakhulu. ukuvuna Winter wanceda abantu bakwazi ukuphila ixesha ukubanda ukumelana beriberi entwasahlobo.

Apples zingagcinwa ngeendlela ezininzi. Okokuqala, ukuba agcinwe ngendlela ebonakalayo, okt. E. Njengoko lonke. Ukuze wenze oku, iintlobo ebusika kuphela emva kwexesha efanelekileyo, ezifana Antonovka. Apples nawo egcinwe ngendlela womile. Kwaye, ungenza balondoloze iintlobo hooter, jellies kunye compotes. Kwaye nantsi ke iintlobo engcono. Yena uye flavour ekhethekileyo ubumuncu. Compote of Antonovka ebusika - isiselo okumnandi kakhulu kwaye esempilweni. "A Piece of Summer" - ukuze ndinixelele ngokujonga engqayini kunye compote okunkonkxiweyo-apile.

lokunkonkxa compote

Apple compote zokupheka lukhulu. Ngumphunga nje bonke umfazi ukhumbula indlela khe ngayo umama okanye umakhulu. Compote of Antonovka ebusika nga kubhekwe "solar" ezigqwesileyo kusela incasa yawo ubumuncu zisinika memory kwasehlotyeni.

ukulungiselela compote

Apples ezi yokuhlanjwa elungileyo ze uyinqunqe ibe ngamacetyana. Yonakele iindawo ususe engundoqo. Chuba apile, ekukhethwa ukuba akuyi kuyinqamla, oko kukuthi. To. Kule leta ubuninzi kwezinto eziluncedo.

apile iingqayi wageza zintsholongwane ukugcwalisa wesithathu. A compote of Antonovka ebusika akayi kakhulu bagxila. Banks ne-apile kugalela ukubilisa amanzi, isiciko ebilisiweyo ezineziciko. Sihlala iibhanki ukuba sime malunga imizuzu eli-15, de lwehle kancinane.

Emva koko ugalele amanzi avela apile embizeni. Yongeza iswekile ngomlinganiselo - iikomityi ezimbini neswekile ingqayi ilitha-3. Zisa nokubila. Galela abilayo apples isiraphu. Iibhanki roll up yaye ngoko nangoko Tyhila iphepha esicikweni, eshiya ukupholisa iiyure eziliqela.

Kwaye enye iresiphi compote Antonovka ukuba ubusika.

Uyakwazi ukupheka isiselo wamandla eyenziwe-apile. Le iresiphi yohlukile kancinci kowangaphambili, kuphela iingqayi acocekileyo zintsholongwane nangokukrola apile ugcwalise phantse ukuya phezulu. Kunye neswekile kule isiselo kuya kuthatha ixesha elide - i-avareji beekomityi 2.5 isitya ilitha-3. Nceda uqaphele ukuba xa usebenzisa compote enjalo Antonovka kwi imfuneko ebusika ukuba bungxengwe ngamanzi.

Kwaye, ungadibanisa, ezifana neplam. Oku kuya kunika umbala compote luphuhle kwaye ziyabunonga kukungcamla.