Ikholoni Ukuhlanjululwa ekhaya.

Ukuba uva ubunzima esiswini, ubuhlungu ngamaxesha, ukuqumba, unalo imnyama kunye ikhanda njalo, ngoko ngokungathandabuzekiyo uya kufuneka 'ukucoca' umzimba wakho we "ubuthi".

Ukuba ufuna ukuva umntu esempilweni unentliziyo echwayithileyo ngakumbi yaye kumnandi, kuninzi ukuze ugcine up yaye abanye, ngoko ke, nawe, kucetyiswa ukuba bahlambulule emathunjini.

Kukho ubuchule zonyango esesikweni zijoliswe kungengokwentlambululo yendawo ezincinane ezinkulu emathunjini, ukothula kwesibindi nepancreas. Kwaye uyakwazi ukusebenzisa iinkonzo zeengcali kunye naphantsi kolawulo lwabo kwaye kweliso uviwo epheleleyo kunye nonyango.

Kodwa kunokwenzeka (nakubeni nje kakuhle) ukwenza purgation ekhaya.

Kukho inani elikhulu iindlela abanam kudala ukwenzela ukuba uzive ngcono. Kodwa kuya kuxoxwa kamva.

Ngoku ndifuna ukuthetha ngendlela yokuba kwamathumbu ohlambululayo ekhaya ngoncedo nyulu enemas.

Ukuze wenze oku, kufuneka ibhotile yamanzi ashushu njengoko itanki yamanzi, ithumbu irabha kunye tip zeplastiki. Le pad ukufudumeza izele ngamanzi bushushu, malunga ezimbini iilitha, ngoko kwincam nisoloko kunye vaseline kunye lifakwa empundwini. Xa kufuneka, lala ngecala lakho lasekhohlo, kwaye emva kokuba onke amanzi baya kungena ngaphakathi, kufuneka uzame awugcine apho de kube mzuzu xa kuya kuba nzima. Ngoko ke ukuchitha ikhondo enemas kweentsuku ezimbalwa zekhefu iintsuku ezimbini okanye ezintathu. Le ndlela (ukucoca wamathumbu ekhaya) kuchazwa yonke imithombo njengoko efanelekileyo necoselelekileyo. Abaninzi bhala ukuba emva impatho enjalo, ukuba ezimbalini nje.

Noko ke, ndingatsho ukuba le ndlela akanangozi purgation ekhaya kwakunye ngamaxesha 'ukuhlamba "amathumbu, kunye ngamatye ilindle kunye zeBlack uya kusinda njengoko zonke microflora eziqhelekileyo isisu, wahlamba iintsholongwane okunene ukunika eqhelekileyo Ukunciphisa umzimba, yokulimala olusisigxina amanzi villi wamathumbu ikhokelela yoma kwaye, ngenxa yoko, ukuba ukuphazamiseka inwebu yokwetyiswa ekugayeni.

Ngoko ke manenekazi, ukuba ngokwenene usebenzisa le ndlela emangalisayo, kucetyiswa ngamandla emva unyango nje ikhosi probiotics kunye prebiotics ukubuyisela microflora wahlamba ukuba kwesisu imisebenzi yesiqhelo.

Enye indlela ziqhelekileyo: kwesisu yokuhlanjululwa ekhaya, oko ohlambululayo amathumbu bran. Ikhosi konyango lwenziwa emva kwesithuba ngenyanga yakhe ngomnyaka. Thenga bran evenkileni, yaye adla kwakusasa kwi amacephe etafileni isisu ezimbini ezingenanto, ukusela intabalala iziselo. Oku kunokuba amanzi okanye ubisi okanye iti unsweetened. Ngoko, xa sasemini, phambi kokuba adle imizuzu elishumi elinesihlanu phambi kokuba isidlo udle amacephe amabini ngaphezulu bran. Bran lo ifayibha ekrwada, ukuba ukudla, ngoko uwele amathumbu sisendleleni, endleleni ukuqokelela zonke ukuba kukho amile embi. Le ndlela, ngokoluvo lwam, abanyanisekileyo ngakumbi kunye nokomzimba. Kuyimfuneko ukuba ukhusele umzimba wakho, okanye benze okubi kunokuba kwakunjalo.

Musa ukulibala ukuba kudlule kwamathumbu yokuhlanjululwa ekhaya, kufuneka ulandele ukudla okuthile. Nikhumke ukutya okunesitatshi, kutyetyiswa eqhotsiweyo, pickles kunye marinades, kwaye, kakade, iilekese. Kungenjalo, yintoni na ukusetyenziswa esemi ezibilini, ukuba walandela ukubulala kwakhona.

Ngokubanzi, oogqirha bacebisa ukuba bachithe iintsuku ukudla, its not kwakubuhlungu ethunjini yaye phantse engenabungozi ukuba umzimba xa iyonke. Kwaye ke iziphumo azikho kakhulu, ngaphandle kokuba, kakade, unamathele izidlo ezifezekileyo ngemihla eseleyo. I Kefir imini eqhelekileyo, apile, ivatala, xa badla ngamini-nye, imveliso enye kuphela.