Mozzarella: umxholo caloric xa kuthelekiswa nokusetyenziswa

Inguqulelo yakutshanje "Book of Amnandi kunye Ukutya okunempilo" nto enikelwe itshizi ngaphezu isahluko enye. Nokuthetha izidlo, ezifanelekileyo ingakumbi ukuba ukukhumbula iintlobo semi-soft and esezantsi-ezityebileyo, kuquka - of mozzarella. Siya kukuxelela malunga nobuchwepheshe ukwenziwa kwe lo sisi yethenda, ukusetyenziswa kwayo nemveliso ukutya, kunye nezo ukhetho.

nasekondleni ukungondleki

Ingaba oku ukudla okunjalo njengoko samasi mozzarella? Isiqulatho namanqatha imiyinge iklasi malunga-40%, nto leyo ingaphantsi kwe abaninzi no nzima. Ngoko enye yezinto ezilungileyo lixabiso protein eninzi kunye nerekhodi phakathi zamasi calcium kunye phosphorus lemixholo. Kwaye nangona mozzarella, leyo caloric, ngokuxhomekeke umenzi, ekungabonini ukusuka calories 250 ukuya 300, iqulethe phantse akukho iikhabhohayidrethi, kunokuba ube omhle ... dessert. Ngoko ke, nceda ube incasa ubuncwane, ngaphandle kwanyanzeleka ukuba ukuzisola andizidlanga. Kukho kwakhona ubungqina bokuba ukusetyenziswa rhoqo yalo sisi lineziphumo eyingenelo kwi ubuthongo. Wadla emva kokutya isiqwenga - kukwayinto entle indlela luncedo njengetshungama ezaziwayo-kakuhle yokhuseleko amazinyo.

Wena ngaba zonke uyakwazi kusidla? Ewe, ukuba uthe musa, umgaqo, sisi contraindicated (ithetha ukuba kwiimeko ezinqabileyo kakhulu zobandlululo ukuba ubisi kunye neemveliso zayo). Xa ulandela imithetho zobugcisa yokugcina kwaye kukhuselekile ngokupheleleyo kwaye ayiqulathanga izinto ezinokuba yingozi kuthi.

ukuba yenziwa njani mozzarella samasi, caloric leyo, njengoko natshoyo, abambalwa, kunye nezondlo digestibility ingaphezulu nezinye iimveliso ezininzi luncedo? Yenziwe ubisi oluvela kakhulu kwaye rennet kwi iteknoloji rhoqo ukuba kususa ukudibanisa nayiphi na enye into. Lo sisi uxakeke saline zacwangciswa. Ezincamathelayo nokupakishwa ivumela abanye ukwandisa yakhe ezikhabhathini kwaye yenza kube lula ukuthutha. Noko ke, kukholelwa ukuba mozzarella yokwenene kufuneka esandula ilungiswe, kungekho ngaphezulu kweentsuku omnye okanye emibini kunaye. Kuyo nayiphi na imeko, kulumkele mozzarella ukuba olugxunyekwe phezu diphu ezikhabhathini ixesha elide ngaphezu kwenyanga enye.

Inkangeleko kunye nolwazi kwileyibhile

Kufuneka ibukeke lo sisi uselula, yaye oko kufuneka kuchazwe kwi kwiipakethe? Ukuba ngokwenene mozzarella, osidingayo kuya kuba 250-300 kcal nganye ezilikhulu grams isiqulatho amanqatha-20 ukuya kwezingama-40, kodwa ngokuqhelekileyo xa kuluhlu ka-35%. Njengenxalenye umgangatho kunye nobisi kuluncedo, starter kwaye isisombululo ibe mozzarella yezempilo, apho lo sisi igcinwa: amanzi kunye netyiwa. ezikhabhathini, kwakhona, kufuneka ungabi ngaphezu kwenyanga. Amaninzi, piece ezincamathelayo kubhula ithambe iqhekeza owayetyekele ukukhathaza ukuya ku 200 grams. Kodwa kwakhona ukukhawulelana mozzarella ngohlobo amaso ezinobukhulu obahlukileyo, uyinqunqe ibe izangqa okanye ngohlobo izihlwitha. Umbala kufuneka ukukhanya, phantse emhlophe. Mozzarella, ngokungafaniyo nezinye zamasi ukwenziwa ngaphandle kokusebenzisa iidayi, kodwa umthunzi luncinane bulubhelu kunganxulunyaniswa ubukho carotene eluhlazeni entsha, leyo ukutya iinkomo. Itshizi ezincamathelayo-wapakisha kufuneka abe guquki efanayo, ngaphandle kuqweqwe sisi "imingxuma". Kwaye, kakade, sakuvula yempahla qaphela ivumba. Nevumba elibi ezimuncu ibonisa nkalongoko ukutyiwa ngabantu. Kwaye, kakade, mozzarella entsha akanalo incasa ekrakra.

Yini ukuba adle

Kwaye ngoku amazwi ambalwa malunga ezimnandi kakhulu, ukuba badle njani kakuhle le mveliso luncedo ukuba nditsale inyama incasa epheleleyo kunye ukuzonwabisa kubuhle. Xa imveliso efana mozzarella, osidingayo awunako kuphazanyiswa. Zive ukhululekile ukuba bayisebenzise ulifefe phezu pizza kunye naluphi ebhaka endaweni sisi imayonnaise. Usakulungelwa kwizilayi itumata ngendlela salads elula emnandi. Ukuze ufumane incasa yokwenene izitya Italian, ukongeza imifuno zimanzi nadiliya zomileyo (ezifana nebheyizile) kunye namafutha omnquma. Ukuba uzama ukulandela ukutya, kodwa ayikwazi ukumelana izimuncumuncu ngokuhlwa, mozzarella, nto leyo osidingayo ngokusekelwe kwinani pieces kuba mkhulu, ukuba ihambelana ngokugqibeleleyo ukuze umoya isisu sakho bezwe amathupha. A ambalwa itshizi, amanzi izimbiwa kunye iglasi yewayini elibomvu - yaye kamva, iindwendwe akusekho ukusongela zomzimba wakho. okuhle kuphela kunye incasa noxhamla ubuncwane.