Imisebenzi elula kakhulu yokwelula imilenze

Ukulungiswa akusiyo nje isethi esithile sokuzivocavoca okuya kukuvumela ukuba ukhange indlebe yakho yekhohlo ekhohlo kunye nenzwane yakho yokunene, kodwa kunye nomsebenzi omde, onenkani kwaye ongenamdla ongenakunzima ukulwa. Ngokuqinisekileyo, sonke sasibukela kwiifilimu zethu zobuntwaneni apho i-heroic uJean Claude Van Damme, ethwele "i-mstju" yakhe embi, kwiiveki ezimbalwa nje, enza imilenze elula yokwelula imilenze yakhe, ihleli e-twine epheleleyo. Kodwa yintoni oku kuyenzeka ngayo oko? Siza kuthetha ngale nto.

Iziseko: ukufudumala, ukufudumala

Into enokuzisola kukuba abaninzi baqala ukululaza benze iphutha eliphambili kungekhona ukuba bakhetha imiphumo engalunganga yokululaza imilenze yabo. Iwele liyakwazi ukuqonda, kungekudala, kodwa wonke umntu onemilenze emibini, uya kuba namandla kunye nengqondo esebenza ngendlela efanelekileyo. Yonke ityuwa kukuba ukusetyenziswa kolula imilenze akufuneki ukuba kwenzeke ngaphandle kokufudumala kwangaphambili, okuza kubandakanywa kuphela ukulungelelanisa, ukululaza ngokuthe ngcembe i-tendon, imisipha kunye nemigudu, kodwa kunye namandla asebenzayo, ayenzelwe ukufudumala imizimba yakho ngaphambi Sebenza ukuze ugweme ukulimala okungadingekile.

Ukuzivocavoca okufudumeleyo kubandakanya izikwere ezihlukeneyo, ukugijima (kunokwenzeka kwindawo), ukuxuma, imilenze ehambahambayo (isebenza ngokubetha) kunye njalo njalo. Zifanele zenziwe ngokukhawuleza kunokwenzeka, ubugcisa kulo mzekelo abuyidlale indima ekhethekileyo.

Ngokuphambene nokufudumala, imilenze yokuqala yokwelula imilenze iquka: i-butterfly (iinyawo kunye kunye, ecaleni kwintlanzi, amadolo ahlala phantsi), isiqeshana (ehleli emadolweni, elele emhlane wakho ngaphandle kokugoba imilenze), ujikeleza umlenze omnye , I-Slopes njalonjalo.

Kukho inkohliso enye eya kukuvumela ukuba ngezinye iziqhekeza isigaba sokufudumala. Isitshixo salo kukuthatha ibhafu yokutshisa ngaphambi kokulula. Iimisipha zakho kunye nemigudu iyafudumala ngendlela engokwemvelo, kwaye oku akuyi kufuna ukuba wenze nantoni na, okuya kuququzelela inkqubo ephambili.

Indlela elula yokuhlala kumtya

Ewe, naphezu kwayo yonke into, kukho indlela enjalo. Kodwa oku akusiyo ipilisi yemilingo eya kuguqulwa ngokukhawuleza ibe nguBruce Lee, ngoko lungele usebenze, usebenze uphinde usebenze ngokwakho injongo yakho!

I-twine longitudinal

Indlela elula yokuhlala kulolu hlobo lweswele ikwalula ngokuthe rhoqo. Beka emacaleni amabini ngokwakho izihlalo ezimbini kwaye, uncike kuzo, wenze umlenze wesigxina sokunene, uguqe emadolweni, ngokubanzi kunokwenzeka. Umlenze wesobunxele kufuneka uhlale kwindawo. Emva kokuba ufinyelele umda wokulula kwakhe, yenza enye into emithathu okanye emine, kwaye wenze okufanayo ukululaza imilenze, ukuguqula kwiindawo. Kuphela emva kokuba uzive uthembele kwizakhono zakho (kungekudala ngaphezu kweveki) kufuneka uqale ululale emilenzeni.

Iintambo ezijikelezayo

Ngeli phasi konke kulula kakhulu. Dweba imilenze yakho emacaleni uze uzive uxinzelelo kunye nentlungu kwindawo ye-pelvic. Lungisa le ndawo kwaye, ubeke iincwadi ezimbalwa phantsi kweli nqanaba, zihlale kuzo. Lindela kancane, uze uthabathe incwadi enye, ngexesha ngalinye uhleli phantsi yonke indlela. Ngosuku olufanelekileyo kufuneka uhlale kwi-3-4 cm.

Kwaye okubaluleke kakhulu, ukwenza konke oku kusebenziselwa, kungakhathaliseki ukuba uqinisekile kangakanani, ungalokothi ulawule ukufudumala, kungenjalo kuya kubakho kwimiphumo ebuhlungu. Inhlanhla kuwe, kunye nempumelelo yezemidlalo!