Iipropati eziluncedo kumquat: iziqhamo enemisebenzi

Kumquat Iipropati iluncedo ziye zaziwa ukususela kumaxesha amandulo, ingakumbi le siqhamo lisetyenziswa e China kunye Japan. Nangona kunjalo, ngenxa elikhulu areal ukukhula kwayo namhlanje zithanda phantse kuyo yonke indawo.

Emva kokuba umntu Russian waba iziqhamo ezikhoyo phesheya, kumquat Iipropati yingenelo ayesaziwa kwilizwe lethu. Imbonakalo yaso kukhangeleka ngathi orange encinane elimbhoxo-ezimile. Uye kudala ijongwa kummandla imbali nokulima yayo eJapan, yaye eUnited States, China, Argentina, uSirayeli kunye namanye amazwe amaninzi. Ukongeza, luthe lwahluma njenge asisuki kokokuhombisa wangaphakathi. Iipropati eziluncedo of kumquat sibonakalalisiwe ngenxa yokuba kugqalwa mthombo iivithamini A, B no-C, ifayibha zokutya. Ngendlela entsha ngayo ekhuselekileyo ukutya kunye nesikhumba. Isigcini elide kubhaliwe onetyuwa, eyomisiweyo okanye eyakhiwe.

Japanese quince fortunella ukwabizwa ngokuba kumquat, iipropati eziluncedo apho namhlanje ukwandisa ukusetyenziswa kakhulu kwesi siqhamo nyaka ngamnye, iqulathe calories ezimbalwa kakhulu. Kulo isixa esikhulu weevithamini, ifayibha, antioxidants, izinto zezimbiwa (calcium, potassium, intsimbi, phosphorus, isodiyam, manganese, zinc, selenium, ubhedu), ne-oyile ezibalulekileyo. Konke oku kwenza kumquat yi ibenomtsalane kakhulu isicelo liphela amayeza, ukudla imihla ngemihla. Ingakumbi phakathi antioxidants kukubonelela carotene, lutein, zeaxanthin kunye izikhumba.

Xa yomile kumquat, sebenzisa phezu eziliqela izikhombisi ihlala ngokubonakalayo kumgangatho ofanayo sokuba esiqhameni entsha. I-oli ezingundoqo eziqulethwe kuyo kuba nomphumo bactericidal. Ngoko ke, oko ingasetyenziswa ukunyanga umkhuhlane kunye nokonakaliswa nomngundo. Oko kuya kukunceda uthobe cholesterol yakho. Ukongeza, i-kumquat yindlela elungileyo okulwa ibhabhalaza. Iqulethe izimbiwa igalelo kuqheleke uxinzelelo lwegazi kunye izinga intliziyo, kukho ukubandakanyeka kwiinkqubo igcwala iiseli kwaye ukuyilwa erythrocytes.

Iipropati eziluncedo kumquat zenzeka kulo ngenxa isiqulatho eliphezulu enovithamin C, kucetyiswa ukuba ukuphiliswa fast imivumbo, uthintelo lwe seswekile, isifo samathambo, izifo neurodegenerative kunye nomhlaza. Kuba banikwe mihla le kwanele ukuba nidle iziqhamo ekrwada ezisibhozo. Ukubakho kwisiqhamo amanqatha-enyibilikayo vitamin A yenza kube sixhobo sigqibeleleyo nokuthintela izifo zezikhumba, iithishu musculoskeletal, iinzipho kunye amazinyo. Ukongeza, ngokuba abantu kuyinto okunye okuhle juice somnqatha siqalise. Eziqulathwe kumquat iivithamini B (riboflavin, pyridoxine, folate, thiamin, niacin) negalelo ukwetyisa engcono (cofactors efanayo). Ukutya iziqhamo ezisibhozo angabonelela ekhulwini ezilishumi komyinge icalcium ngemihla oyimfuneko ukulungiselela ukuyilwa ithambo, amazinyo, ukosuleleka neemvakalelo-luvo.

Ngenxa Ukwanda kumquat yokutya okunefayibha legalelo yayo emihle iphecana zesisu, ezempilo intliziyo, insulin yoxinaniso kunye iswekile yegazi amanqanaba. Isiqhamo iqulethe izikhumba, pectin, kwincindi, kunye nenani kwezinye polysaccharides. Naziphi Izimo ezinkulu abantu ukuyityhilelwa le kumquat. Noko ke, ngokugqithiseleyo nikuchithele akukho kuyimfuneko, kusenokubakho kidney ubuhlungu. Ekuphekeni, ukuthandwa nakakhulu kumquat iti, hooter kunye marmalade kwesi siqhamo.