Ungathatha njani i-geyner ngaphandle kokulimaza umzimba?

Kuza kubekho, kuninzi oonjiniyela abanamandla, kodwa ininzi yabo ayiniki isiphumo esilindelekileyo. Into leyo kukuba umdlali oqalayo akakwazi ukuchonga ngokufanelekileyo loo mdlalo wesondlo, oya kuzuza kunye nefuthe elifunayo.

Uya kuthatha njani isigqibo malunga nokukhetha kwamandla? Kuhle kakhulu. Ukuba ungumdlali oqalayo okanye ufuna nje ukuqinisa imisipha yakho, ukwandisa ubunzima be-muscle, yenza umzimba wakho uphawuleze, ngoko kukulungele ukuzisebenzisela i-geyner. Ewe, bahluke phakathi kwabo, kwaye nganye isetyenziselwa ukufezekisa iinjongo ezahlukeneyo. Xa ukhethe i-geyner efunekayo, ukubunjwa kwezinto ezifanelekileyo ukukhetha umzimba wakho, qala ukusebenza nzima. Kodwa musa ukulibala ukuba ukhetha i- winer best-winner ishafu kuphela yemfazwe, kodwa ukwazi indlela yokuthatha i-geyner kunye nokuba yeyiphi indlela yokuphumelela.

Njengomthetho, ezemidlalo zondlo ziquka inani elikhulu le-carbohydrates kunye neprotheni. Ukuba sithetha ngeiprotheni, kwi-geyner benza i-20-45% nganye kwimizi, yonke imveliso yesondlo i-carbohydrate, iivithamini kunye neezongezo ezahlukahlukeneyo eziqukethe i-creatine okanye i-amino acid.

Ukuba uyazi ukuba ungathatha njani i-geyner ukuze ungalimazi impilo yakho, ngoko unako ukufumana ingxaki "yokuxinaniswa kwe-carbohydrate" - ngulo mzimba womzimba, apho zonke izihlunu zomzimba emva kokusebenza kanzima kungakhathali, kwaye umzimba uyakwazi ukwenza izinto ezininzi ze-carbohydrates kunezinye eziqhelekileyo Ukulayisha.

Kubalulekile ukuhlukanisa phakathi kwabazuzi, kuba nganye iqulethe i-carbohydrates ehlukeneyo ekubunjweni kwayo. Ukuba ufuna ukwandisa isisindo, i-earer yezona zinto ezintle ziza kuba enye ngokusekelwe kumxube we-carbohydrate enomthamo ophezulu wezinto ezinomdlavuza. Indlela yokuthatha i-geyner iboniswe kwimfundiso ekhethekileyo equlethwe kwiphakheji. Ukufumana ubunzima obunzima kubangelwa ukwanda okomeleleyo kweso seswekile egazini. Izibonelelo, eziqukethe ii-carbohydrate kunye nemithi encinci yezinto ezinobulunga, zisetyenziselwa ukuqokelela ubunzima obunzima bomzimba. Esi siphumo siphumelele ngenxa yokwanda kancinci kweso seswekile egazini, kodwa liqhubeka ixesha elide.

Kufuneka ihlawule ingqalelo yokuba akusiyo wonke umntu ukhuthazwa ukuba athathe abadlali, ngakumbi abo bathambekele ekuzaleni. Indlela yokuthatha i-geyner phantsi kwezi meko iboniswe nakwiimigaqo, ukulawula rhoqo. Xa kungenakuthotyelwa kokutya okufanelekileyo kwezemidlalo, kunokuba izihlunu zifumaneke, unokufumana uluhlu oluthile lweoli. Abo banomzimba onomzimba - akukho nto yokwesaba.

Ungakulibali ukuba i-geyner ayikho indawo eyinkimbinkimbi yendawo yokutya okunomsoco, kodwa ukongezwa kwezixhobo ezincedisayo, ngoko awukwazi ukuphumeza umphumo okhethekileyo ngaphandle kokutya okunempilo. Umlinganiselo womxube uthathe ngexesha kufuneka ungadluli kwi-100 - 150 amagremu, ngenxa yokuba umzimba awukwazi ukuwuthabatha yonke into ebalulekileyo eya kuphuma emva kwexesha ngendlela engokwemvelo. Ukufumana ipowder kufuneka uyibethele nge-blender okanye i-mixer nobisi, kwaye emva kokutya, uyisele.

Emva kwesidlo sakusihlwa, ezemidlalo izondlo ziya kunika amandla, emva kweyure ungaqala ukusebenza nzima. Isiphumo asiyi kukugcina ulinde ixesha elide. Emva kokuzivocavoca, thatha umxube kwakhona ukuze ubuyisele amandla asetshenzisiweyo. Ngamanye amaxesha umthengi uthathwa njengokutya okongeziweyo, ngamanye amaxesha xa kungekho nto yokutya ukutya okunempilo ukubuyisela amandla.

I-Gainer ayikho inxaxheba ekuphuhliseni imisipha, ukwanda kwisisindo somzimba, kodwa inika amandla okugqithisa usuku lonke. Yaye ukhumbule ukuba ukusetyenziswa okufanelekileyo kwezemidlalo kwondlo akuyi kubalimaza impilo yakho, kuphela ukunyuka kwamanani kunokukhokelela ekutyebeni komzimba wonke.