Imisebenzi kwezonyango ku Ithemba spinal: imiceli olulandelenayo

imisebenzi kwezonyango e Ithemba spinal ilungiselelwe ukuphucula imeko yomguli aze aphilise isigulo sakhe. Kwakhona ngoncedo iinkqubo eziyimfuneko, ungenza izihlunu zakho Wazolulela kwalapho. Zakhiwo loqheliso (physiotherapy) imiselwe igqirha khona ukuze kuthintelwe izifo zonke amasebe corset umva.

Yintoni Ithemba spinal

Ithemba ke ukubana le intervertebral disc ujongo nzima luphawulwa ngokubonakala intlungu kakhulu, nto leyo unga nciphisa ngokubaluleka umgangatho wobomi. Esi sisifo esibi, kwaye kubalulekile ukuba isebenze njenge Ithemba ezigulo ezondeleyo kufuneka uqhaqho. Kunjalo, ukuyifundisa ne Ithemba spinal iluncedo kakhulu. Oku kunciphisa iziqephu intlungu nokuba asikho isidingo utyando.

Yintoni LFK

Le iseti loqheliso ngokuxhomekeke kwinqanaba kwesifo kunye ingxaki spine nesabelo. Kwakhona sithabathela ingqalelo ubuchule womntu, ingakumbi imeko yakhe, ubudala.

iinjongo LFK

therapy Physical (physiotherapy) ayikho kangako njengenyathelo lokuthintela, kuba ayilifaneli bonke. Ngoko ke, kunoko, amanyathelo kwisimo, nto leyo endinga indlela umntu ukuba isigulane ngasinye. Kuba kokugqitywa ngempumelelo kwexesha kwimo efunekayo unyamezelo kunye nokunyamezela yomguli, njengoko abathile imisebenzi ukuze anikwe kunye ubunzima obukhulu, kodwa kuyimfuneko.

imisebenzi kwezonyango e Ithemba spinal yenzelwe lula aqaqambayo, ukuqinisekisa ukuhamba kwegazi efanelekileyo. Kananjalo ukuphucula yokucolwa ye ancedisana elithambileyo ngasemva, ukubuyisela nokomeleza izihlunu amathambo.

Imigaqo umzimba

umthambo zonyango umhlana iye bokuqonda yayo. Phambi kokwenza le mithambo kufuneka ukuba uza kuziphelisa zonke iintlungu. Kwakhona, kufuneka ulandele yonke imithetho elinikiweyo imiyalelo, njengoko imisebenzi engeyiyo abusayi inzuzo kwaye nokuba kakubi.

Yintoni ukuba uziqaphele

imisebenzi kwezonyango e Ithemba spinal kufuna ingqalelo ngenyameko iimvakalelo zakho. Kuyimfuneko ukwenza kuphela ezo zokuziqeqesha musa mandundu imeko uze ungambuyiseli intlungu. Ukususela Buze le spinal disc inokwenzeka noba ndlela, oogqirha Siyaleza ngamandla ukusebenzisa izinto kuphela ezizodwa, apho ungambuyiseli inkxamleko kakhulu, ngenxa yokuba kuluncedo ngokwenene kwimeko yakho.

Noko ke, kwenzeka ukuba imfundo ezizizakhiwo i Ithemba intervertebral Sibahlangule ubuhlungu lula. Kulo mzekelo, lo msebenzi kufuneka wenziwe ngocoselelo kwaye ngenyameko. Kodwa ukuba kubangela intlungu kakhulu ngasemva, kufuneka kupheza isebenza de kube lelo xesha xa imeko yakho iyaphucuka kancinci. Ukuba emva uqeqesho ixesha phinda lo msebenzi, kwaye oko akuyi kuba nzima kakhulu kwaye buhlungu kuwe - uthuthela kwicala elifanelekileyo.

Ngexesha lo msebenzi yokuqala, kuphephe izikhundla ukuba inzaliseko yezo "Ukucofa umzimba", kwakunye imidlalo kunye nezinye umsebenzi komzimba ebandakanya tsiba. Ziphephe jolts kunye amaqhuma phaya emva.

Therapeutic exercise Ithemba kufuna iiklasi rhoqo, oko kukuthi usebenzisa kumaxesha-2 ukuya ku-6 emini. Sasaza amaqashiso ezahlukeneyo zakhiwo ngamaxesha ahlukeneyo: kusasa, emalanga nangokuhlwa. Musa ukwenza nayiphi na intshukumo ngesiquphe kwaye musa ukusebenzisa amandla kwiindawo apho kukho iingxaki yomqolo, qala uqeqesho kunye namandla awo nobuncinane umthwalo. Yandisa kubo ngcembe.

Musa ukuzama ukubuyisela ngenye imini, kuba ungakwazi ukufumana ngokukhawuleza kangaka "ekunene" onke amathambo kunye akwazi. Buyisela impilo yakho ngobunono, ngokuthe ngcembe ukwandisa kwegazi negazi kwinxalenye sempilweni ngasemva.

Imithambo yomzimba ukuba disc herniated

imfundo Physical e Ithemba iquka imithambo zilandelayo:

1. Umsebenzi wokuqala kungenziwa elele phantsi isisu sakho. Thatha indawo ukuqala: imilenze yomibini ukugcina umtshato kancinci. Agobe amadolo, izandla, aze amkele amaqatha ndibanyothule ngayo entloko. Lo msebenzi uya uzifumane okokuqala, kodwa simele sizame ukusebenzisa oko, kuba komeleza emqolo, iyenza dyondzisaka.
2. Lo mzekelo ulandelayo na isuntswana efana ezidlulileyo. Ukuqala isikhundla: Lala phantsi isisu sakho, ukunciphisa izithende zakho ndawonye. Ngobunono kuphakamisa umzimba, ilahle intloko yakhe. Ukuba uziva xi ngeenxa inkaba - wenze yonke into elungileyo. Le ndawo iluncedo ingakumbi kubantu abanengxaki Ithemba kummandla empontshwa, umnqonqo womlomo wesibeleko kunye thoracic.
3. Emva koko abasebenza kwi inxalenye esezantsi yomqolo. Lala kwi isisu sakho kwaye kancinane aphakamise ezinqeni off phantsi. Yolula iingalo zakho phambili, phakamisa ibhuthi, intamo, ninduluke phambili, kwenyusa. Umqolomba e kangangoko kunokwenzeka.
4. Ngoku, ndasolula izihlunu nokuphucula ejikelezayo. Ukuze wenze oku, kufuneka ufumane ngamadolo ukuze kwamathanga eyayingqalene emgangathweni. Bend phambili, ukubeka izandla zakho kunye nentloko phantsi.
5. Yima kwi "ibhulorho". Ukuba udinga ngaphandle uncedo - cela ngosapho lwakhe. Oku kuza komeleza umnqonqo nokuphucula ukudla.
6. Okulandelayo, alale ngomqolo, beka izandla emacaleni zakhe. Phakamisa imilenze yakho iinyonga, Zityede imilenze yakho tsala phantsi emva intloko amadolo neenzwane. Ukuba kwenzeka ukuba enze lo msebenzi - Bamba kwesi sikhundla imizuzwana-8. Emva koko sibuyele endaweni yaso yesiqhelo kwaye ukhululeke.
7. Ume ngeenyawo zakho uzifake ngendlela ukuba kumisa nje ngokubanzi kangangoko kunokwenzeka. Goba umlenze yakho uze ubeke unyawo phezu nomlenze omnye umlenze. Yolulela iingalo phezu kwentloko kwaye udibanise ngezandla. Beka unyawo lwakho kwi sock kwaye kuzinyothula na umzimba uphela. Ngale ndlela ulungise ukuma yakho imimoya ekhulula emva asezantsi.
8. Okulandelayo, yima ngeenyawo zakho, uyibeke ebanzi ngaphandle. Bend ecaleni ubaleka isandla amaqatha, kwaye tsala phezulu yesibini. Ngoku, kwelinye icala. Ngaloo ndlela, unako kuzolula umqolo wakho abe dyondzisaka.

Ukuyifundisa ne herniated komeleza core izihlunu, kuncitshiswe uxinzelelo kwalapho.

Yini uyawasebenzisa

LFK uza komeleza izihlunu, ukwandisa umsebenzi wabo, kwakunye ukukhuthaza amajoni omzimba womntu. Ithuba angalulama kuyimfuneko ukunikela ingqalelo eyodwa umthambo, kuba ngelo xesha ukuba anike kangangoko nenzuzo, nokunceda ukubuyisela impilo.

Isikhundla kwiindawo ezahlukeneyo yomqolo

• Ukuba ingxaki lilele emqolo thoracic, unako ukuqala unyango nokuba e-ofisini. Bonke kufuneka - yinto isitulo kunye eqinile umva. Beka izandla zakho emva entlokweni yakho kwinqugwala umva yakho ukuze ukwazi va umqolo edge eliphezulu esitulweni. Okulandelayo ngokukhuselekileyo uphume aphambuke Ungayami phambili. Yenza lo msebenzi amaxesha-3 ukuya kwemi-4.
• Ukuba une isibetho osezantsi umva - lala ngomqolo, beka izandla zakho emacaleni bakhe, imilenze kume. Kancinane uphakamise umzimba phezulu, nqumama imizuzwana 10 yaye ofika emgangathweni yezindlu. Yenza amaxesha 10-15.
• Ithemba yomqolo wesibeleko hlala esitulweni, beka izandla zakho emacaleni bakhe, wajika intloko yakhe, ngapha nangapha 5-10.

Izimo

Nayiphi iseti loqheliso uye Izimo, kunye umthambo therapeutic kunye Ithemba vertebral asinto umnyinyiva. Awukwazi ukwenza umthambo nokuba ukukhanya ngexesha ukugula etsolo, isifo esinganyangekiyo, legazi, ukuphazamiseka inhliziyo.