Indlela avuke kwangoko ekuseni uze ungalali ngokwaneleyo? Indlela yokuqeqesha wena uvuke ekuseni?

Useful avuke ekuseni. Oku ingxelo yi sematheni ngoku lixesha. Tutorials ngendlela abantu abaphumeleleyo uqale usuku lwabo ezintlanu kusasa, ezingenakubalwa. Kodwa lo mbuzo kuphela ukuba indlela ekuseni ndilale ngokwaneleyo, nokuba kunjalo konke kuyimfuneko? Eli nqaku liza kusonjululwa le ngxaki, kwaye yedwa.

Icandelo ekhoyo yoluntu

Elincinci kwinqanaba elithile kuluntu emva emfihlekweni ukuseka amalungelo abo bonke abantu, ukuba nesabelo 'amanz' yaye 'larks ". Eyokuqala, ngokulandelelana, iintaka ebusuku, yaye kamva ngaloo mini ukuba aphengela, ngoxa olwesibini - kubonakala ukuba iintaka ekuqaleni. Kakade ke, into kulo. Kodwa ngaba oku kuthetha ukuba umntu uvumelekile kulala phambi elinambini?

Xa sithatha lula ibango ukuba kuyingozi ukuba umzimba usempilweni (kwaye nangenxa mpilweni yaye ngakumbi ke), ngoko ke impendulo, kakade, negative.

Kodwa saziwe - into ezizodwa, ngoko ke kungcono ukuba siqwalasele ubungqina.

Kutheni avuke ekuseni?

Uhlobo lonke ihlabathi kuxhomekeke yimpembelelo kwelanga. Kulula ukuba uqaphele ukuba kwimitha lokuqala iinkwenkwezi ezikhanya baqalisa ukuba bavuke ubomi - ngenxa yoko, iinkqubo emzimbeni womntu nayo iyasebenza kwenye macala kwelanga.

Ukuba kusebenze kwenzeka xa umntu elele, nokuba litshatshazi, laba yinkqubo vuhlayiseki. Oku kukhokelela zempilo enkenenkene.

Imiphumo ngokuma emva kwexesha

nefuthe elibi:

• Ukukhethwa cell eqhelekileyo;
• inkqubo hormone esempilweni.

Oku kukhokelela:

• cell uguquko;
• yobubi - cell yobubi.

Imiphumo ndivuka ekuseni

Iziphumo zezi zilandelayo:

• ukwandisa zasinda;
• ukugaywa ephuculiweyo;
• uzinzo-luvo;
• kuncitshiswa susceptibility kudakumbo, ntshikilelo, njalo njalo. d.

"Izikhova" yaye "larks" - yinyaniso okanye bubuxoki?

VM Kovalzon uqinisekisa imvelaphi ngonzululwazi sokuba ukuvela yokwahlula abantu kwi "iintaka 'phambi kwexesha nasemva kwexesha - yinto yofuzo. Ngelo xesha, ngokutsho kwakhe, ngoku, inani elikhulu labantu ukuziveza uhlobo oluthile - ayikho isegazini "Owl" / "larks" kwaye bahlaziywe.

Kwi balale kwi nesantya mihla ubomi iphenjelelwa ngamandla ngenxa yengcinezelo igrafu zentlalo, bokuqhelaniswa nezifundo zobungcali. Ngokomzekelo, bonke abadlali - nenciniba, kunye noogqirha - larks.

yofuzo inqabile; Noko ke, bamfumana, nangona ipesenti ezincinane. Real "izikhova" umyalelo malunga indlela yokufumana ekuseni kwaye ulala ngokwaneleyo musa ukunceda.

Ixesha for recovery ekuqaleni

Kakhulu ziphefumlelwe zanda ekuqaleni ukucebisa bonke abanye ukuba bavuke ukuphuma kwelanga, kodwa ngamaxesha athile enyakeni kunokuba kwaye 4-5 kusasa. Ekwaziyo Izenzo ezinjalo ayikho bonke. EyiNkosi ingaqatshelwa efanayo ixesha 6 kusasa. It asifuneki, kodwa kunjalo, ukunyuka kufuneka ungadlulanga umhla ezilithoba. Kodwa aqeqeshe wena uvuke ekuseni? Yintoni ukusetyenziswa, ukuba alam inxeba ngexesha elifanelekileyo, kunye umzimba nangoku omelana?

Sokuqaphela umdla

Lo mkhuba ukuba iingxaki kunye bavuka kwangentseni va abantu okuchwayitha, yaye sinethemba. Bayamthanda eli hlabathi. Kuba engafuni ukuba ukuchitha umzuzu ixesha Waphupha, nezifuna, ukuba avuke ekuseni kwaye bachitha yonke imini enemveliso nangokuvakalayo. Asililo na eli qhosha ukuze uphumelele?

Indlela avuke kwangoko ekuseni?

Okokuqala, oko wacela ukuba isiphakamiso sokuba lula ukunyuka, kuloo mgaqo, kwaye eneneni ngumkhwa olungileyo:

• musa ungadli ebusuku;
• Pholisa lokulala naphambi kokuba uye kulala;
• luncedo njengokuba umpefumlo umoya - thatha uhambo, yiya balcony, okanye kwabakhangela window ezivulekileyo wema apho imizuzu embalwa;
• yiya kulala ungadlulanga owe kweshumi okanye elinanye ebusuku, iyemisiweyo - angakhe ahlale khona kude kube sezinzulwini zobusuku.

"Siye sadibana ngentsasa cool!"

Iingcebiso ukuze njani ekuseni:

• umculo, akufuneki ibe emi kule wotshi alarm elikhulu kwaye ngesiquphe - utshintsho olunjalo ukusuka ekuqaleni kusasa uya agxininise umzimba, phezu koko, kungcono ukuba, izandi uzolile mnandi, mhlawumbi, ezakudala zokomoya okanye ilizwi sublime;
• unga thethana avuke kwangoko ekuseni umntu - uxanduva ukunceda;
• Inkonzo kufuneka ubeke phezu kwelinye isiphelo igumbi - ngoko ke kuya kufuneka ukuba uvuke kusasa ubuncinane, ukuze ukuyicima.

indlela yobuchule

Indlela ukufunda ukufumana ekuseni? Akukho nto kuba umbuzo kunjalo - "funda", "ukufunda", "inzululwazi". Esi deal ixesha elide kunye ulawulo lale mini, kunokuba ngexesha elinye-need. Ngoko ke, kuya kuba luncedo ukuba kuqulunqwe isicwangciso ngale qhinga.

Sisebenzisa iindlela ezimbini eziphambili (khetha into efana kakhulu / rezultativen):

• ebuthongweni kunye wake up yonke imihla kufuneka kwenye kwaye ngaxeshanye (kuhle, kwi omalunga ubuncinane, impazamo akujongwa kwi imizuzu eli-10);
• mamela umzimba wakho - xa ufuna ukulala, lixesha kwihlabathi amaphupha.

Indlela yesibini ilungile oqeqeshiwe "leenciniba" - ukuba uhlale up emva kwexesha nangona lo mkhwa, umzimba iyaqhubeka ukusebenza ngokuhambelana wotshi zabo lomzimba. Kodwa yena akufanelekile, "izikhova" lokwenyaniso. Yintoni na ke ukwenza ntoni? Njengokuba ngaphambi kokuba uvuka kusasa?

Sisebenzisa amacebo ngokwasengqondweni

Indlela ukufunda ukufumana ekuseni? Ukuba ndlela ndikhohlakele yemvelo nangoku kakuhle, lixesha lokuba zengqondo.

• Umgaqo "Ndiyabona ukuba le njongo - ndingamboni imiqobo". Funda ngaphambi kokuba kube lula ukuba ubomi kubalulekile ukwenza oko. Sifuna ithile, kufuneka injongo, yaye ke akukho nto iya kuba isikhubekiso endleleni ukuba recovery ekuqaleni.
• Uthando ubomi sengqondo pro-active, ukuziqinisa ezintle.
• Dream kunye namashishini ozithandayo.
• Imidlalo njengendlela ukuphembelela isingqisho lobomi, ukuze ithoni umzimba agcine, ukuba umzimba ube ngexesha lasemini uyadinwa aze ngokuhlwa olufunayo bawola efudumeleyo ubuthongo.
• Motivation nokufakwa lwangaphakathi kufuneka baqonde indlela yokuqeqesha ngokwakho ukuba uvuke ekuseni.
• Ilindele intsasa emnandi. Vumela eli xesha na enxulumene ne ntshikilelo, imizwa kunye migraine. Uyafuna ukwazi ukuba njani kusasa? Kulula, ukuba umnandi. Ngamana imvelaphi imini lu dityanisiwe a ikofu eshushu, nedini emnandi, impepho epholileyo, emoyeni into entsha, kwanga umntu omthandayo. Eneneni, akukho akafuni ukuba babelane ukuba liphupha!
• Self-ingqeqesho malunga noko ukwenza ngokuhlwa. Hi xikombiso, le ncwadi - iholide, kwaye TV - an vampire eneji, incoko kamnandi - luncedo namatheko kwi computer kwi social networks - phezu koko.

Ugwayi - isibetho abantu namhlanje

Indlela ukufunda avuke kwangoko ekuseni? Ukuze wenze oku, kufuneka ulale. Kwaye ukuze bubuthongo, kufuna ukuba inani elaneleyo ebuthongweni wathabatha iiyure. Kwaye kufuneka ukuya kamsinyane. Bingo! kubaluleke kangaka, osuka umbuzo wokuqala ngulo: "Indlela ukuya ukulala kwangethuba, bavuke ekuseni?"

Kubonakala kulula kunakuqala - ndizinyanzele ukuba kudlule ixesha de kube sezinzulwini zobusuku midlalo ukubukela okanye umsebenzi. Kodwa apha izibane zivaliwe, ivaliwe amehlo, ngeenxa nje ingubo ukuze nomluko, yaye belala zonke akayi yaye akayi. Ngoko ke iya iyure okanye ezimbini, ezintathu. Le wotshi phantse ezintlanu kusasa, iyure ekusafuneka azinyuke. Kwaye apha avuke ekuseni? Ngaba oko ukuya kulala - ngaso uphendulela.

Ngelishwa, le urhulumente iba ulawulo kunokuba ngaphandle. Kwaye libizwa ugwayi.

Izinto ezibangela le ngxaki kunye ukulwa njani

Zonke izinto ezibangela ukuphuthelwa lungohlulwa lube iileya ezimbini ezinkulu:

• Mental. Le stress, nokudandatheka kunye luvo breakdowns, kwaye maxa wambi disorder kakhulu.
• fatigue Mental. Isisekelo sayo ngokwandileyo - ulwazi kwaneliswe, ingqondo isebenza nzima, kodwa kakuhle, iimvuthuluka bomkhuhlane data ukukhangeleka, ngoko zinyamalale entloko, akukho ithuba lokwamkela okanye inkqubo nto intsha, ndingasathethi lokucoca ulwelo.

izinto ezibonakala zingabalulekanga esiyenza ukuphuthelwa:

• inkxamleko of belele iimpahla, ebhedini / kwesingqengqelo;
• ukwamkelwa phambi isiselo lokulala, apho isakhiwo iqulethe caffeine;
• isidlo enzima;
• imithi;
• izinto, ingqondo ukubacaphukisa: wokukhanya onamandla, ingxolo okanye amavumba;
• imikhwa emibi (utywala necuba kuba nefuthe elibi ukulala).

Njengoko kubonakala, efuna - njengesiphumo apho kunokwenzeka khona ukuba balahle kuphela kubulawe ngoonobangela. Ngoko ke, ukusuka kuluhlu khetha umba efanelekileyo ngasentla.

iindlela zabantu ndahlukane ukuphuthelwa basoloko infusions esintu, apho kuyimfuneko ukuba basele phambi lokulala. Oku kunempembelelo ngokwenene entle imeko ngokubanzi. Herbs ezifana zetyeleba chamomile uthobe luvo. Kuyingenelo nibe ngokupheleleyo kuchaphazela nobusi phambi lokulala.

Kakade ke, ukuba unobangela ukuphuthelwa is serious kakhulu ngakumbi, ezi zixhobo musa ukunceda, kuyimfuneko ukuba aye kwagqirha. Kodwa oku Kwiimeko ezizodwa kakhulu, ityala ikuyo ngoku kwihlabathi lanamhlanje - inkunkuma umzamo kunye nolwabiwo ixesha. Abantu benza umsebenzi ngokwasengqondweni, badla zizisulu, ukusetyenziswa neziselo ikofu amandla nesibindi, bese kuba awukwazi ukulala.

Kubalulekile ukukhumbula ukuba isondlo esifanelekileyo nokulala efanelekileyo - izinto ezinxulumene, ngoko kuyimfuneko ukuba esweni kwaye esempilweni kunye izidlo rhoqo.

Vuka kusasa - abangasweli nto?

Emva kokuqwalaselwa tips luncedo recovery lwakwangoko sibuyele ezisisiseko, encotsheni inqaku kunye nento yokuba izihloko wokuqala okhankanywe.

Ngoko ke, lo ukwahlulwa ibe 'larks' yaye 'amanz' yaye into ebalulekileyo ukuba baqeqeshelwe (ikakhulu) kunye langoku.

A kwaMagwangqa real le ezazenzelwe akuyomfuneko. Uqeqesho - efanayo njengoko sele (nangona mhlawumbi ngenkankulu) Sendisicwaba ubuchule, ndivuka kusasa.

Hlala "izikhova".

Wazi njani wena ukuba i "isikhova 'yokwenene?

Umongo "owl" ayikho ukuba awukwazi ukulala ebusuku. Mhlawumbi. Yaye nomnqweno elikhethekileyo bavuke ngaphambili. Ingxaki yeyokuba akukho mfuneko. Ngaphezu koko, luyingozi.

Ekuqaleni kweli nqaku okhankanywe kwisingqisho zeBhayoloji, ukuba wotshi umzimba wemvelo ukulungisa ukuhlala siphaphile emini lokuphumla ebumnyameni. In "izikhova" zonke phezu koko. Yaye kanye njengoko "larks", ukuba ulale de 12 - ukuze bonakalise impilo yabo, kwaye oku 'amanz' kakhulu ayikhuthazwa tu into yokuba ukunyanzela ngokwakho ukuba bavuke ngentsimbi yesithandathu kusasa abaleke ukuya impumelelo ezintsha.

iinkalo eziliqela i "yesikhova":

• kungakhathaliseki ukuba zingaphi iiyure ichithwe ubuthongo, nokuba kukho yimvakalelo bubuthongo elungileyo umntu, kwisiqingatha sokuqala imini ukuncipha kwemveliso;
• tyekelo ukuqala ishishini ngokuhlwa - ucinge ukuba eli xesha ivusa amandla ngokomoya;
• xa uzama ukuphila urhulumente "kwaMagwangqa" ku 22-23 iiyure umzimba udinwe ufuna ukulala, kodwa kwangaxeshanye kufike ngemincili ayikwazi kubizwa ngokuba ngexesha lasemini.

Indlela ukuba siphile "isikhova 'yokwenene?

Ngelishwa, imfundo, kunye neeyure zoshishino kumaziko ezisemthethweni iqala malunga 8 - kuhlalwe kakhulu kwi "izikhova", nto leyo singabanga nakufumana ndilale ngokwaneleyo, nokuba ngeli xesha ukufumana ulwazi. Ke yena omnye output (ngokwemiqathango umsebenzi), umzekelo, freelancing, apho umsebenzi ngokwakhe ucwangciso lwakhe. Freelancing angangenela abameli imisebenzi ezifana intatheli, umdwelisi nkqubo, web kunye nomzobi, umzobi wemifanekiso, Blogger.

Ukongeza, kuyenzeka ukuba ukusebenza ebusuku - ukuba abalindi kunye nabaqhubi beeteksi, kunye namaziko ahlukeneyo, vula imini nobusuku. Ngoko ke "owl" uya kuphelisa imfuneko useyingxaki emsebenzini.

imisebenzi emininzi lokudala zibandakanya iiyure ezitenxileyo zomsebenzi, apho kulo mzekelo na ukubizwa indlela yokuphuma. Ngodlwengulo, kwanyanzeleka ukuba wenze into ezingeyondalo umzimba, akukho mfuneko.

Kodwa ukuba i "nenciniba" ngani wengqikelelo kuphela, baqeqeshwe, uthabathe intliziyo yaye simthanda ngendlela zonke iincam ngasentla, ukuqala ubomi obutsha kunye, kusasa entsha yokuqala.