Ubuthongo engumntwana

abantwana ubuthongo ezahlukeneyo kancinane koko abadala balele. Xa ulele omdala, kuba zicwadi kunzima kakhulu ukuba uvuke. Kodwa ke iphupha abantwana befunda, lula, yaye ngamanye amaxesha kungaba zingabe isandi ibuthathaka kakhulu. Nangona kunjalo abantwana, ingakumbi abantwana kufuneka ngokwenene ukuba ulale elide ngokwaneleyo ukuze umzimba endinokuphumla aze azuze amandla. Ngoko ke, kubalulekile ukuba imo echanekileyo ubuthongo. Umntwana kufuneka abulawe ukulala nokuvuka ngexesha elithile, ukuba iphupha lakhe wayenamandla. Ukulala akuthethi ukuba ukuthobela ncam, ngaphandle bemka kuye owesibini. Umntu ulele ngcono, ezinye inkunzi udinga ixesha ngaphantsi yokulala. Indlela ubuthongo usana ichanekile kakhulu, yaye kamva sele ugxile kakhulu kwiimfuno zomntwana.

Nantsi ubuthongo rough usana olusanda kuzalwa:
sokuthatha - Iiyure ezi-14, kufuneka yahlulwe 5. ukulala ebusuku - 6-7
iiyure. Baby nivuke ikakhulu zisitya, malunga 2-4 iiyure ngosuku. the
le iminyaka akukho mfuneko uyibambe ngento ekhethekileyo, ngoku ngenxa
kubalulekile nje ukutya kunye nokulala.

Kamva, anenani elifunekayo ukulala imi ngolu hlobo lulandelayo:

iinyanga 1-3 - sokuthatha iiyure ezili-11, ukulala ebusuku 6-7
iiyure;

iinyanga 3-5 - sokuthatha yesi-9 ebusuku ubuthongo 6-7
iiyure;

iinyanga 6-9 - sokuthatha 7:00, ukulala ebusuku 8
iiyure;

iinyanga 9-12 - sokuthatha iiyure ezi-5 (2.5 no 2.5),
ukulala iiyure ebusuku 8-10.

Kwaye kuyimfuneko into uba ukubamba usana ukwenzela ukuba kuziswe phantsi imo ubuthongo. Kungcono ukuba akuyi ukuya kulala ngoko nangoko emva zisitya, uze uye kulala kancinane emva koko, kodwa ndivuka kwangoko phambi kwesidlo.

A iingcebiso ezimbalwa ukukunceda uphephe iimeko xa umntwana akafuni ukuya kulala ngexesha.

1. Sleep kufuneka icace ngokwaneleyo. Oku ke zisenokuthi zahluke kancinane
   Kucetyiswa, nje ukuba ibe njalo. Akunconywa ngosuku ngalunye ukubeka usana kulala ngamaxesha ahlukeneyo, nokuba ukhetha.
2. Faka i "idini ndilale." Ezizodwa Nangokwengqondo, naziphi na izenzo imilembelele (funda ibali qho ebusuku, ngalo lonke ixesha kiss phambi lokulala) Zola uze kwangaxeshanye, usana iphuhlisa ngumkhwa. Abantwana kufuneka ngokulandelelana njengesiqhelo, elide kangaka nje ukuba lula.
3. Emva lo mkhosi, anike itakane ithuba yokulala. Lo mkhwa yenziwe nje ngoku, yaye kungekudala ukufundisa umntwana ukuba silale yedwa, kokukhona kuya kuba kamva. Kungenjalo, koko ke kuvela uloyiko ezahlukeneyo kwi ekwahlukaneni lokulala.
4. Ukuba ilala elide kakhulu musa ukoyika ukuba ndimvuse, hayi. Ngoku kubalulekile ukufunda bavuke kakuhle. Kungenjalo, ixesha elizayo nje akayi kuba nako silale, yaye uya kongezelelwa kobuxhakaxhaka.
5. Ezinye amavumba kuba loo meko. Ngoko ke, ukuhlamba umntwana, usetyenziswe, umzekelo, kunye nevumba lavender isepha. Kwaye umqamelo lokomeleza ukuthunga iperi eminti okanye amasetyana galo.

Ukuya kutsho kwiminyaka 1.5 ebuthongweni ayenziwanga ngokukodwa itshintshiwe, ukulala emini yahlulwe ezimbini. Ngokuba abantwana ukusuka kwiminyaka 1.5 ukuya 7 imo yokucima lingamiselwa ukuze sokuthatha ngoku iza kuthatha iiyure 2-3.
Eyona nto inzima iya kuba ukufundisa umntwana ukulala emini kanye, kungekhona ezimbini, njengoko
kusetyenziswa. Ochwepheshe iintsuku zokuqala ne mini-amaphupha amabini mzuzu kunye iintsuku enye imini lokuphumla. Oku kuya kunceda umntwana bayayamkela into yokuba ungalala, kwaye kanye ngemini. Kwakhona, lixesha lokuba ecaleni ngokupheleleyo olongezelelweyo "liyathandeka" kuthetha ukusuka isixhobo sakho, ezifana nokugula motion, ubukho kufuphi umntwana xa iwa ulele, kunye nabanye. Yena sele kufuneka ulale ngokwabo. Kodwa ke isiko owumisileyo ngaphambili ukurhoxisa lo gama nje akukho mfuneko. Ngamanye amaxesha kubonakala ukuba oku akukho kuyimfuneko ayisekho ukuba umntwana "hayi kwelincinane." Kodwa lo mkhosi ixhasa kwi umntwana azive uzinzo ukhuseleko noxolo yayo, iletha kuye. Abantwana ukuphuhlisa ngokukhawuleza, yaye maxa wambi inkxaso osidingayo kakhulu kubantu abadala.