Indlela elula ukwandisa webele nokunciphisa esiswini - ukusebenza ukuma

Ngaba wakha waphawula umfazi iqinelwa siqinisekile, lo gama ukugcina umva wakho ufana ukumkani? Lo mfazi ke ubukeka enkulu kuphela, inkoliso yabo bonke, yena uziva ngcono kakhulu abaninzi. Kutheni?

Njani ukutshutshisa abantu ngenxa nje yokuba abasekho ukubukela ukuma yakho slouching kwathengwa nezifo ezininzi ezahlukeneyo. Kwamathambo, libya iqolo, iqolo, ukuqina ... Zonke ezi nkathazo kungancitshiswa ukuya nto ukuba abantu baqhubeka ukuqinisekisa ukuba ubambe umva.

Kuba abathile, ukutya kunye namava rhoqo yesisu sakho esinqeni ibe mkhuba, kodwa kukho indlela engcono - ukuqalisa ukwenza imithambo kuba somzimba unchallenging.

Kuqala kwinto zonke, khangela ukuba baye basungula slouch. Yiya udonga okanye umgangatho nkqo (ngaphandle plinth) kwaye akuyekanga ukutyhala phezu komzimba. Qinisekisa ukuba izithende, amathole, ezinqeni, iincakuba amagxa kunye nentloko ngokuqinileyo wadibana eludongeni ngexesha elifanayo. Sibona umahluko phakathi indlela ngoku yimani nendlela ovame ugcine umva wakho?

Ngoku ngokucotha ukuhambisa kude eludongeni, uzama ukukhumbula kwesi sikhundla. Hamba ujikeleze gumbi kunye nomdaniso. Kungenzeka, uya kuziva ezinye Ingxabano nkqu iintlungu okungephi izihlunu kunye lomqolo. Ngelo xesha uya kufumanisa ukuba uya kuba lula ukuhamba aphefumle. Oku Kuyinto elula ukuba ulawulo yokuma kuyimfuneko ukwenza izihlandlo eziliqela ngemini de umzimba wakho kokuba isetyenziswe kwakhona indawo echanekileyo.

Phambi kokuba uqale ukwenza imithambo kuba ukuma, zama indlela endala wokulungiswa yayo. Fumana incwadi enkulu, wasibeka phezu kwentloko yakhe. Ukuze ugcine ukulinganisela kwakho, kuya kufuneka ukuba ukuqondisa up. Le ncwadi phezu kwentloko yakho kufuneka uhambe, ukuhlamba kunye umdaniso - ukuze bayale umnqonqo yokulungisa kunye nokolula izihlunu umva, intamo kunye namagxa. Cinga abafazi Afrika - kukho ubabalo ukuba sibi entloko, kwaye iqinelwa ukukhanya springy zihamba.

A kancinci uqeqesho, yaye wena uya kuba nje emalunga neyi njengoko zinjalo. Ribcage liphuma abangaboniyo kwandisa ibele. A esiswini ngokwayo kubuyiswe - bonke ngaphandle iiplastiki kunye nokudla ukudla.

Musa ukulibala indawo emzimbeni ngexesha lokuphumla le ebusuku. Kubonakala ukuba izibophelelo ezithambileyo kunye mfuma nezishushu kufuneka udale le holide kakhulu imiqolo udiniwe, kodwa ayikho. Oma kufuneka ukubukela iwotshi: imini musa ukulibala yokulungisa umva yakho ukuqondisa emagxeni akhe, kodwa ebusuku kufuneka uqinisekise i umphezulu inqanaba kwebhedi. Kungcono ukujongana nayo iintlobo oomatrasi amathambo kunye kwimiqamelo, ukunqanda ugobile lomqolo. Luhle Ukuthanjiswa ukulala ingqalelo oomatrasi amanzi. Lo mthetho: Ukuba uva iintlungu kunye imimoya entanyeni kwaye emva ngokuhlwa, kusasa emva uvuka ezi mpawu kufuneka shwaka, akwazi ukuba ufumane umatrasi elifanelekileyo yokulala.

ukuba asebenzisa indlela yokuma

Ebudeni bemini, kufuneka athile ukhumbule ukuba umva wakho ukuze. Oku kuthetha ukuba kufuneka ayinakolulwa ngokungathi uthathekile ikhonkco emazantsi iimbambo watsala phezulu. Kwakhona, kufuneka wenze umthambo luncedo kakhulu ukuma, eqinisa izihlunu, ingakumbi abo zangaphakathi.

Zama ezi ndlela zilandelayo ukufunda ukuma:

1. Yima nkqo, izandla ebhantini lakhe, vula imilenze yakho kancinane. Izandla usenza iintshukumo setyhula. Phambili - amaxesha 6, umva - amaxesha 6.

2. Kule bonke kwindawo enye khosi aphakamise phezulu ku amaxesha 6 egxalabeni nganye.

3. Hlala kwindawo enye ngexesha elinye kakhulu ukukhulisa zombini emagxeni - amaxesha 6.

4. Shiya imilenze endaweni kwi ububanzi ngamagxa ngaphandle kunye nezandla ukudibanisa emva enqabeni yomkhosi. Yolula phambili, zongameleyo umqolo wakho ngokucothayo kwaye uthatha izandla zakhe, babambelela enqabeni eyadlulayo. Uphinde amaxesha 6.

5. Xa emi ngqo, 6 nje ukwenza oku ngokuba yokuma: isandla sokunene kuphakamisa phezulu, bagobe kwi engqinibeni, ingalo yasekhohlo, ezansi, bagobe ingqiniba yakhe. Zama ukudibanisa ngezandla zozibini. Phinda lo msebenzi, ukutshintsha indawo kwezandla.

Ukuba ngaba engqondweni, wandise ubungakanani umthambo owenziwa amaxesha ukuya ku-8.