Indlela ihlume ingqolowa kwaye afumane kuyo inani eliphezulu kwezondlo?

Isonka entloko - ibinzana ezaziwayo-kakuhle sonke siyazi nangoku esikolweni. Kodwa bangaphi abantu bazi indlela luncedo ukuba ziyantshuliswa imbewu cereals, ezo yodaka ngamasimi ethu amadlelo ezingqonge iidolophu nemizana. indawo yokuqala inani izondlo micro macro ithatha ziyantshuliswa ukhozo lwengqolowa, eye impiliso ezizodwa kunye neempawu zesondlo. Yiyo le umba we zendlela ihlume ingqolowa na namhlanje yenye embi kakhulu.

Nganye imbewu iqulethe amandla yobomi, nto leyo liphunyezwa xa ekhula ngayo emhlabeni ukuze kudaleke spike qhu yembewu ezintsha. ingqolowa ofakwe ngokungqinelana nemithetho yendalo iqala ukukhula, nto emva komzuzwana uyakwazi ukubona rostochku encinane emhlophe. Kungenxa kule meko ukhozo lwengqolowa lonke zonke izinto eziyimfuneko ukuze umzimba womntu, kuquka izinto ezibalulekileyo ezifana ezifana intsimbi, calcium, phosphorus, ngokulula carbohydrate ezinyibilikayo kunye neeproteni.

Ngoko phi kwaye njani ihlume ingqolowa, ukuba kunokwenzeka kunyaka ukondla umzimba wakho etyebileyo iivithamini kunye neeminerali. indawo ikhaya njengoko nangayiphi na indlela oza kulo msebenzi, kuba akukho nto kunzima kuwo. Into kuphela ukuba ingqalelo izindululo ezininzi ngezantsi:

1. Izitya efunxa iinkozo kufuneka ibe lwawo, imveliso okanye ngeglasi. Xa kungekho tyala ayikwazi sisetyenziselwe le njongo aluminiyam ngeepani.
2. Ngaphambi kokuba sifakwe grain uphela ngocoselelo mazigalelwe amanzi, ngokususa zonke kobutyobo, kwakunye nazo zonke njengentlabathi nto ithe qatha.
3. Ukuba Iinkozo sibazise engaphezulu kwe-5-6% sobunzima, ukuba ingqolowa kufuneka zilahlwe kuba akusekho amandla kuyimfuneko odlisa ubomi.
4. Ubude kwaqhambuka iintsholongwane mayingabi ngaphezu 1-2 mm, ekubeni ezi ihlume elide kangangoko. Ukuba ubude layo lidlula 3 mm, akunakuba ukusetyenziswa zengqolowa, ukuba idle, kuba iba ityhefu.
5. Kuzo zonke iinzuzo ukutya okunempilo, apho bhala ihlume indlela ugxininiso ingqolowa kwinto yokuba ngoko nangoko emva ukukhula intswelo yabo ekhawulezileyo ukuba sidle ukudla. Ngosuku lokuqala leenkozo zokugcina balahlekelwe ukuya kwi-50% yexabiso lesondlo namandla.
6. Xa ukusetyenziswa ehluma kufuneka ngenyameko ixesha elide ukuhlafuna, ukuze singabi ukudala umthwalo owongezelelweyo kwi phecana zesisu.
7. Uyacetyiswa ukuba usebenzise lwegciwane ingqolowa sakusasa. Izinga ngemihla zokusela ukutya ngu 80-100 grams.

Nantsi enye iresiphi, apho ekuntshuleni yengqolowa ekhaya iya kuba yanele uxakekile nje, emva kokuba ukuhlanjwa kunye zokucoca okuziinkozo zibekwe engqayini nelitha wawagalela wayipheka amanzi kubushushu igumbi ukuze abagubungele ngokupheleleyo. Bank kunye Iinkozo washiya ubusuku bonke.

Iijagi emlonyeni Morning uyisongele igozi kabini, nto leyo esisigxina yi rubber band. Amanzi amanzi, emva koko ingqayi izanyazanyiswa kunye neenkozwana. Emva koko, ke ibhanki ngokulinganiselwa kwakhe degrees 45 kwaye washiywa ke kwada kwahlwa, emva kokuba igalelwe amanzi kwakhona. Ukuba yonke into ilungile, ngebenyuswe bemka kwangokuya kwakusasa kwi ehluma ingqolowa ukuze kubonakale ukuba bekuya kubonisa ukuba sele ikulungele ukutyiwa. Kukho nezinye iindlela ihlume indlu ingqolowa, unga zama nabo ngokunjalo.

Kutheni kanye yonke iinkozo zengqolowa ziluncedo kangaka? Isibakala sokuba uninzi izondlo eziqulathwe kuphela okuziinkozo kodwa kwi interlayer intergranular. Xa womsizi umgubo uninzi lwezi izondlo ushiya ese exolweni nje, ngoko ufanele wazi ukuba mhlophe nomgubo, ixabiso ngaphantsi lesondlo limela, yaye vice versa.

Ulwazi ihlume njani ingqolowa, ndincede ukuze ube nempilo kwaye womelele ngakumbi. Vitamin makeup ye uyahluma ephilayo zinika okukwazi ngamandla wena kunye nabantwana bakho unyaka wonke.