Indlela ikhalenda yokucwangcisa, kunye nokwenzeka ukusetyenziswa kwayo

Namhlanje kukho iindlela ezininzi kunceda ekunciphiseni ubungozi bekhulelwe, nto leyo ezingaqukwanga kwizicwangciso zamaqabane. Nangona kunjalo, kuye kwabonakala kule yantlukwano kakhulu kutshanje. Ngaphambili, enye yeendlela ezininzi ethandwayo indlela ikhalenda yokucwangcisa. Ngoku ke akakho bukhali, kodwa kakhulu yenye yeendlela ezininzi eluncedo yokhuseleko bekhulelwe ngesiquphe. Njengomthetho jikelele, ukusetyenziswa kwayo ugwetyelwayo xa ukusetyenziswa kwazo zonke ezinye iindlela akwenzeki ngenxa Izimo ezikhoyo, okanye ukungabikho kofikelelo kwi mzuzu.

Indlela ikhalenda yokucwangcisa ukwabizwa ngokuba yendalo, okanye ezinesingqi. kubume bayo amanga neqiniso ukuba sexesheni yohlulwe kwisigaba enobungozi kwaye ikhuselekile. Oko kukuthi, ngaloo mihla, xa emngciphekweni omkhulu ukhulelwe, kuyimfuneko ukuba nikhumke kulo ngesondo okanye usebenzise zokucwangcisa. Ezinye ixesha akakwazi imiqathango ngokwakhe ezisondeleleneyo, kungekho mfuneko yokuba ukhuseleko olongezelelweyo.

Noko ke, umntu kufuneka akhumbule ukuba indlela khalenda wokhuseleko yinto efanelekileyo kuphela ezo amantombazana zabo sexesheni rhoqo, kunye nezifo yamanina kule ndawo azifumaneki.

Le ndlela isekelwe ekumiseleni ixesha ovulation. Njengoko umthetho, umjikelo standard imini-28, kwenzeka ovulation ngeenxa phakathi komjikelo: iintsuku ezili-14. Xa kumjikelo equlathe iintsuku ezingama-30 - iintsuku 15-16, nezinto ezinjengezo. Ngenxa yokuba bonke abafazi ubude sexesheni, ingakumbi ngamnye, ngelo xesha ovulation isuswa malunga 13-17 iintsuku.

Kwakhona kubalulekile ukuba indlela ikhalenda yokucwangcisa ithatha ingqalelo nobomi madlozi kunye amathuba isichumiso. Kungenxa yoko le nto ixesha eyingozi kuyimfuneko ukudibanisa iintsuku ezimbalwa kakhulu. Ngoko, ixesha elifanelekileyo lokuba kwesisu, yandise ukusuka kwiintsuku-9 ukuya kwi-18.

ifomula kufuneka ziqwalaselwe, ngenxa apho izibalo yenziwa yeyeentsuku ezikhuselekileyo nezingakhuselekanga ukuze akheke:

• isigaba sokuqala: inani leentsuku ngexesha ubuncinane sexesheni kufuneka thabatha 18 (umz, 27-18 = 9);
• isigaba sokugqibela somjikelo mde thabatha 11 (umz, 30-11 = 21).

Ngenxa yoko, ekuqaleni ngeentsuku 9 no-21 - ixesha eyingozi abo abafuni ukuba ukukhulelwa.

Khumbula ukuba ebanzi uluhlu phakathi lemijikelo ezimfutshane nezinde, ethembeke ngaphantsi uba ukusebenzisa indlela ikhalenda yokucwangcisa.

Ukuba ukhetha lo mgaqo ukhuseleko ekukhulelweni okungafunwayo kufuneka iqwalaselwe ukuba ukungaphumeleli kumjikelo ezinokubangelwa yezizathu ezininzi: iimeko uxinezeleko, ukugula, ukudinwa, utshintsho phantsi kweemeko zemozulu okanye imozulu. Ezi zinto ziyakwehlisa ngokubonakalayo impumelelo yokusetyenziswa le ndlela malunga ne-50%.

Zonke iindlela zothintelo kunzima iyasetyenziswa. umgaqo Active, ukongeza iqondo elisezantsi ngempumelelo kunye amaxesha yomjikelo, nayo ifuna ixesha elide ndizila kufutshane kunye nokoyika rhoqo yokukhulelwa.

Phakathi Izimo kunokwenzeka ebizwa kucetyiswa ukuba kusetyenziswe iindlela zothintelo ngempumelelo ngakumbi kwaye nomjikelo engagunyaziswanga sexesheni.

Phakathi eziluncedo yale ndlela, oogqirha ebizwa ukunqongophala iziphumo ebezingalindelekanga kunye nokufumaneka ngokupheleleyo. Nangona kunjalo, kubalulekile ukukhumbula ukuba indima ebalulekileyo kule mdlalo kwaye igcine neqabane ngesondo osisigxina ozithembileyo, yaye ngubani na ababesifa zizifo ezifana neegcushuwa.

Kodwa ke, ngenxa yeengxaki zempilo mihla ukuba kwenzeka abafazi, kusekho oogqirha bacebisa ukusetyenziswa iindlela ethembeke ngakumbi wokhuseleko, ukunqongophala apho namhlanje qha.