Indlela lokuyigxotha le Ndileka olunamafutha ebusweni - tips and tricks

Uninzi amantombazana namhlanje baphupha indlela lokuyigxotha le Ndileka olunamafutha ebusweni. Maxa wambi into yethutyana ezinxulumene notshintsho kumanqanaba hormone (ixhaphakileyo abafikisayo kunye nabafazi okanye izicwangcisi ngokungafanelekanga kwamadlala), kodwa kukhanye kakhulu ke - nje impendulo umzimba ngokunciphisa mpilweni okanye hayi inkqubo zolusu ekunene. Ukusombulula le ngxaki ifuna indlela ebanzi.

Indlela lokuyigxotha le Ndileka olunamafutha phezu kobuso: nesondlo esifanelekileyo

• Limit kwi nezikhongozelo ukutya kwezilwanyana, izinongo, inyama, iimveliso semi-ogqityiweyo ezifana ayi, pickles, ukubhaka, utywala, iziselo nezihlwahlwazayo ezithambileyo kunye confectionery - bonke negalelo kukwehla ebusweni yesikhumba.
• Ukugxininisa ukutya isityebi ifayibha (iziqhamo nemifuno ngendlela ekrwada, wayipheka okanye yathamba), singatya "ukukhanya" okuziinkozo - oat, multizernovoy, buckwheat.
• Ukunciphisa ukuthathwa leti olomeleleyo nekofu, straraytes usele amanzi acocekileyo okanye isiselo yokuhlanjululwa esintu (isinqe umhluzi, iti eluhlaza njalo njalo. D.), Liliphi ndiwaphelise umzimba ityhefu, hayi "aziphose" kwi ulusu ngokohlobo amanqatha abangaphezu kwemfuneko kunye nokudumba.

Indlela lokuyigxotha le Ndileka olunamafutha phezu kobuso: ukhathalelo ubuhle

Okokuqala, lo mba oluchaphazelekayo intombazana kunye indibanisela okanye uhlobo ulusu olunamafutha. Ukwanda sebum secretion amaninzi ekhatshwa pores ezandisiweyo acne rhoqo.

Zokuhlanjululwa: Ukuqalisa Ukulahla nolaka arhente zokucoca kunye TONERS kunye notywala - benza ngendlela eyahlukileyo, ukuhlamba off umaleko olukhuselayo nasesikhumbeni nzeke ukuba ukusebenza kunye nomsebenzi ngcono ukuba ukwandisa kuphela bukhanye. Wena ke musa ilingane cleanser eyenzelwe ulusu owomileyo. Kungcono usebenzise isepha onomoya - mulo, amagwebu, mousses ikhontenti imifuno zendalo kunye namacandelo elithozamisayo. Umntu kufuneka zicocwe amaxesha ubuncinane 2 ngemini, kusasa nangokuhlwa, kungcono ukusebenzisa ngexesha elifanayo ngebrashi ethambileyo okanye sponge neselulosi - oku kwenza kube lula ukuba ukucoca cleanser yakho amagwebu, kwakunye nokunika isiphumo mikropilinga.

Toning kunye amafutha. Emva ukuhlamba, nokuzisula ubuso kunye indihlaziya elithozamisayo, kuqinisa pores, ezifana zekhala. Kuba ngezihlandlo ezikhethekileyo, sebenzisa i-tonic omncinci utywala, chlorhexidine okanye exutywe oyile iti umthi. Kunokuba wokuqinisa, ungasebenzisa amanzi ne incindi entsha yelamuni, ice iti eluhlaza okanye amanzi ne-oyile enuka kubalulekile ukuba ulusu olunamafutha. Qinisekisa ukuba ulusu emva kokuba isicelo kwezi mali khange some.

Amaxesha amaninzi, amantombazana amaninzi ukusukela indlela balahle ulusu olunamafutha, desiccate oko kuthetha ndlongondlongo, kwaye nkqu evinjwa ukufuma kwayo kuyimfuneko yemihla ngemihla, okwenza kukhule kuphela meko. iimfuno ulusu olunamafutha ukufuma hayi ngaphantsi kwe kwabanye, ngoko kubalulekile ukukhetha cream ekunene yonke imihla. Kungcono ukukhetha ulwelo ukukhanya okanye cream ulwelo ukusebenza ngesicamba. Kuphephe izithambiso izakhi ashinyeneyo.

inkathalelo eyodwa. Okokuqala, nto iimaski ezizodwa elawula oiliness ngokugqithisileyo ulusu. Kungcono usebenzise imaski esekelwe udongwe emhlophe okanye oluhlaza. Kunokuba ukulungiselela ngokwayo, ngokuxuba anenani elifunekayo ngodongwe ecocekileyo ngamanzi ashushu okanye iti eluhlaza kunye nokongeza amathontsi ambalwa kubalulekile, ukuba kuyimfuneko, ioli lemon okanye iti umthi. Good ilawula sebum secretion imaski kunye abelungu iqanda engqushiweyo, iyogurt, cottage samasi okanye nagwele. Ukusebenza ekwandeni isikhumba oiliness uncedo amaxolo kunye asidi iziqhamo okanye ogutyula ukusetyenziswa kakuhle ngamaxesha athile.

Ngamaxesha athile, ungenza Oluma ngelaphu zifakwe umxube ekhethekileyo amafutha ukuba ulusu olunamafutha.

Kususa kutyetyiswa usebenzisa esibunjwe

Ukuze uqalise ukuba alahle ukusetyenziswa kwezibonelelo ukhwele abicah-based, unganikezeli ulusu ukuphefumla. Kungcono usebenzise yezimbiwa ukukhanya okanye umgubo antibacterial, esingayi kuphela ukufihla iziphene, kodwa kancinci ukuze isikhumba. Kwixesha ashushu unuke ubuso kwaye susa ulusu ukhanye nga afafaze isitshizi ukukhanya amanzi thermal. Kwakhona luncedo kakhulu ukuba ukusebenzisa kwamalweyile ngesicamba.

Sebenzisa iingcebiso zethu, yaye ngoko ke umbuzo indlela lokuyigxotha le Ndileka olunamafutha phezu kobuso, akusekho ndinikhathaze ngakufuna nto kuni.