Indlela Qinisa Ibhokisi

amabele Small (on ulwimi meditsinkom - ptosis) - oku ingxaki ukuba akukho inkazana ukulungele ukubeka up. amabele Saggy bonakalise mzobo kudala ingxaki ukukhethwa iingubo, iba umthombo nezakhiwo.
amabele Small - sisiphumo esiqwini ukugogeka kunye nelahleko luthambe.
Njengeyeza apha unako ukwenza uqhaqho zeplastiki, oko kukuthi mammoplasty. Kunye nokufakelwa abicah ukwandisa amabele, qinisa, ukususa abangaphezu kwemfuneko izicwili ingxobotshane yabanabileyo. Noko ke, uxolelwano, iplastiki ayifumaneki kumntu wonke, kwaye izehlo iingxaki emva kotyando kokulungisa kakhulu eliphezulu. nokufakelwa abicah kufuneka itshintshwe, ngoko kungekudala kuza kufuneka ukuba uye phantsi ngesitshetshe ngoogqirha.
Kulula kakhulu ukuthintela netshiki amabele ngoncedo loqheliso ezizodwa.
Yinto eyaziwayo ukuba incum ngokwayo akukho imisipha, kodwa isikhokelo exhasa nencum, ke izihlunu pectoral. Apha ke ukomelezwa ukunceda nsinya amabele esele unokukhawuleza okanye ptosis lokutyhala emva kwexesha esifubeni.
ukuzilolonga
Ngoko ke, yintoni imisebenzi kuya kukunceda ukuba uphephe kokushiywa esifubeni eselula, umzekelo, emva kwexesha lokukhulelwa kunye nencum-ibele?
Nanku omnye ukuzilolonga ngokukuko izihlunu esifubeni.
Songa ezintendeni zezandla zombini uzibeke phambi esifubeni. Emva koko, ngexesha elifanayo buthi intende (omnye oomatshini lodon kwi enye) ngokucotha phakamisa izandla zakho. Qinisa iingalo zakho uze ubale ukuya ezintlanu. Vula entendeni yesandla sakho, ehlise iingalo zakho ukhululeke. Phinda lo msebenzi izihlandlo 20-30.
Push-ups ukusuka emgangathweni (okanye udonga) - omnye umsebenzi ezijolise ekolulweni imisipha pectoral.
Kukho iseti olulandelenayo ukuba lunokunceda ukuthintela ptosis amabele, esebenzisa dumbbells.
Nazi ezimbalwa le mithambo.
Ukuqala isikhundla: engqengqe ngomqolo. Thatha esandleni ngasinye kwi dumbbell kwaye ukuqondisa iingalo zakho up. Ke ukuxuba izandla kancinci emacaleni kwaye umva ukuya kwindawo yokuqala. Phinda lo msebenzi izihlandlo ezili-10.
Lo msebenzi efanayo kungenziwa ukusuka babemile. Yima nkqo, baludiliza izandla zakho dumbbells phambi esifubeni. Internet kunye neengalo kuhamba ngonyawo lonwabu nje. Phinda lo msebenzi izihlandlo ezili-10.
Oku kulandelayo: imile, iingalo kwandiswa phambili kunye dumbbells, iintende phezulu. Agobe iingalo, bawurhuqa dumbbells esifubeni sakho, uze kanye. Phinda lo msebenzi izihlandlo ezili-10.
hydromassage
Kukugcina luthambe ulusu uluncedo ukwenza umyalezo. Ukwenza ukuba lo manzi yokuqala ashushu uze ubabuze jet kwamanzi webele, ukwenza iintshukumo setyhula. Emva koko Zijika amanzi abandayo uphinde efanayo. Ngoko ke ukwenza izihlandlo eziliqela, ukutshintsha lobushushu amanzi. Emva ophehlwa Gcobisa cream ibele okanye oyile.